BONUS EPISODE 3: Tips and guided meditation for anxiety

This is the third in a series of bonus episodes of Wild for the holiday period, as inspired by my New York Times bestselling book ‘first, we make the beast beautiful: A New Story About Anxiety'.

I explore how I turn my anxiety into a superpower, something I practice daily.

In this episode I'm joined by Brooke McAlary from Slowyourhome.com and we explore ways I listen to my anxiety and use it to change direction to a better life. I use these techniques daily.

This episode reminded me of the interview I had with New York-based surfer, psychiatrist and neuroscientist Dr Jud Brewer, who uses curiosity to steer anxiety. It's an awesomely effective technique grounded in good science.

Here's the link to the interview: 

https://pod.link/1548626341/episode/183988cac79938b8b6d44c34c3f345f5 

Get your copy of my book ‘first, we make the beast beautiful: A New Story About Anxiety' here: ​​ https://amzn.to/3FcOtG0

Find out more about Sarah Wilson 

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