Wild Free Well with Candice Alessia

Alessia•www.candicealessia.com

Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.

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Episodes

004 - How Self-Care Has Expanded My Day

In this episode I talk about how implementing some self-care and self-love has helped me navigate the day after an emotionally charged weekend.

Jul 22, 2019•15 min•Season 1Ep. 4

003 - How To Love Yourself When You're Not Proud of Yourself

In this episode I discuss some techniques that I'm personally using to move through a difficult situation I'm having with someone in my life. I'm not particularly feeling like a #winner on this one, guys, but hopefully you find some value in me sharing the unpleasant situation I find myself in!

Jul 03, 2019•19 min•Season 1Ep. 3

002 - Living 'Everything Happens for a Reason' When Things Get Hard

In this episode I get ultra personal and talk about my struggle with believing that everything happens for a reason when things get tough. I share some examples of things that I am doing to move through this time and more about my journey with self-help and personal growth. Happiness meditation: https://candicealessia.com/free-resources

Jun 27, 2019•22 min•Season 1Ep. 2

001 - Using My 'That's Not Mine' Technique

In this episode I talk about my 'That's Not Mine' technique that I teach to clients and how to use it in a variety of difficult situations from interacting with loved ones and strangers and combating a negative mindset!

May 23, 2019•17 min•Season 1Ep. 1

Intro Episode

In this intro you'll learn a little bit more about me and why you should listen to this podcast!

May 23, 2019•4 min

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