Practice: Reclined Tension & Relaxation Practice - Long

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. It also is designed to help you work with tension or discomfort in the mind. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice throughout the week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience backgrounds.

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