Practice: Mini Yoga Nidra for Your Relationship with Food

This practice is designed to help you work with your relationship with food. Notice the inner and outer expectations that arise around food during this season and use this practice to help you ground into the relationship that you want to have with food. This practice is accessible to all experience backgrounds.

If you or someone you know has an eating disorder, seek help through the National Eating Disorders Association Helpline by calling or texting 1-800-931-2237. Help is free and available for those seeking it.

If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:  ⁠tinyurl.com/wbym-subscribe⁠