Practice: Mini Yoga Nidra for Working with Stress
Oct 17, 2023•10 min•Season 1Ep. 350
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Episode description
This practice is designed to guide you into working with your emotions -- helping you manage your stress and experience relaxation. This practice is accessible to all experience backgrounds.
If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at: tinyurl.com/wbym-subscribe
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