Practice: 10-Count Diaphragmatic Breathing
Nov 23, 2021•12 min•Season 1Ep. 103
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This practice is designed to turn on the relaxation response in the body, by soothing the vagal nerve. This deep breathing practice is helpful for relieving anxiety, creating a calm mind and body for bed, or for working with trauma.
For the best experience, listen in Metacast app for iOS or Android