In this episode, health coach and fitness expert Rene Kennedy shares 6 tips for supporting your immune system during COVID-19 and all the time. Rene also shares her journey from being someone who was always health conscious and active, even studying exercise science in school, to working in healthcare technology. A layoff soon after her first son was born led to pursuing her passion for helping people achieve better health. Rene first talks about how the immune system works. Then, she shares tip...
Apr 16, 2020•48 min
This is an unprecedented time for everyone. In this episode, Donielle shares the lessons that she’s learned (so far) during the COVID-19 Pandemic. Tune in to hear the challenges, lessons learned, and practical advice to help you navigate working and teaching your kids at home, while trying to take care of yourself and everyone else! It's honest and practical, just what you need during a time like this. Lesson 1: Lower Your Expectations (4:45) Lesson 2: Have Some Fun (18:03) Lesson 3: Create a Fl...
Apr 09, 2020•47 min
Tune in to hear Laura's amazing story of how a life-changing accident changed her relationship with herself, with those who love her and with chaos. Her journey is a powerful story of resilience and grace. Key points There will be moments in your life that test your inner strength Everyone has a story. Remember that when you are interacting wtih people. No matter what happens to you, your outlook that you take is your choice Life can be chaotic, but don’t let the chaos define you. Don’t label yo...
Feb 27, 2020•42 min
What are you doing for your birthday? This simple question prompted me to think about how much I downplay my birthday, not because of my age (I’ll be 38 on Monday), but because of this season of life. It feels like there is no time for me to plan a birthday event for myself. Of course, I could make time, but my default is to prioritize the other 20 things going on in my life. So, on this birthday episode, I am going to share 9 ways that you might think about celebrating yourself, especially on y...
Feb 21, 2020•21 min
It’s Valentine's day and there is going to be a lot of focus on love:) Yay, love! But, I am going to challenge you to show love to yourself in a tangible way this year. Free Invest in Yourself Guide You hear a lot these days about how the future is female and if you invest in women, you help everyone. That is often shared in the context of developing countries, but it’s true more universally. When you invest time, money, expertise and resources into women, you get an insane ROI because those wom...
Feb 14, 2020•24 min
We all have too much to do and not enough time. One of the things I want to do more of this podcast is share resources that I have actually used to make changes in my life. The book, Essentialism, by Greg McKeown, is one of those resources. I read essentialism several years ago. I can actually trace my journey to my current job and to the relaunch of this podcast to some of the lessons in that book. In today’s episode, we will explore some key questions that you can ask yourself to use the power...
Jan 23, 2020•20 min
Knowing what your priorities and drivers are at work, as well as your communication preferences is critical if you want to succeed and feel fulfilled. Checkout the free strengths and assessment guide at: https://www.wifemotherleader.com/blog/assess In today’s episode, Donielle helps you explore key questions including: What type of work do you love doing? What team structure do you prefer? What type of work do you hate doing? What is good for you to keep doing regardless of how much you like it?...
Jan 16, 2020•35 min
In today's episode, Donielle interviews Lauren Lambrecht of Verve Leadership (www.verveleadership.com). Lauren is a certified coach who specializes in life design and transition coaching. Lauren’s clients have successfully navigated major life transitions, including identifying and landing their dream job, acclimating to leadership roles, passing professional certification exams, and rejuvenating relationships with partners, family members, and themselves. Tune in as they discuss: The biggest mi...
Jan 09, 2020•44 min
This gon' be my year! Happy 2020:) In this episode to start 2020, Donielle shares her themes (song, word, action and scripture) for 2020. Listen as she shares: What I am leaving behind in 2020 Judgement Fear-based decision making Lack of accountability What I am taking with me into 2020 or starting in 2020 Accountability Action over analysis Listening Themes! My theme songs: India Arie Just Do You / This Gone Be My Year My theme word: Create My theme action: Tracking My Theme verse: Colossians 3...
Jan 03, 2020•27 min
What does it look like to show up as your full self at work? Between navigating the culture and politics of an organization, it can feel like there is no room for your to bring your full personality, experiences, gifts, skills, and opinions to work. T his is especially true for women and people of color. So, how can you navigate the terrain and make the space for yourself? Today, I want to talk about how to show up as more of yourself more quickly. Don’t change your game plan of proving yourself...
Dec 12, 2019•41 min
How can you successfully navigate a changing environment or challenging culture at work? How do you determine if you should stay or if you should go? What happens when you get stuck or your performance is subpar? In today's episode, we tackle the issue of external challenges and internal struggles at work. Specifically: What should you do when people (including your boss) leave? What if the the environment or culture is toxic? What should you do if you when you get stuck? Where do you turn when ...
Dec 06, 2019•37 min
You’re likely reading this after some form of a Thanksgiving gathering/meal. Maybe you traveled or maybe you stayed put and hosted. Maybe (but I doubt it) the day was only full of joy and loving emotions. More than likely, it was a mix of love, laughter, chaos, some emotional tension or frustration, and maybe a meltdown. While I’d love for this to be an episode that only encourages you, my most important goal with WifeMotherLeader is meeting women where they are, in the messiness of family and w...
Nov 28, 2019•31 min
Today’s episode is going to focus on a highly practical topic of understanding and maximizing your benefits at work. Now, depending on the size of your employer you'll see a huge variety in the benefits offered. But, whatever the size, you can and should be maximizing what they have to offer. Step 1: Understand all of your benefits Step 2: Identify gaps or things that you want to follow-up on Step 3: Discuss with your spouse/partner Step 4: Keeping things on your radar and make friends in HR...
Nov 14, 2019•40 min
Over the past month, I shared a series focused on marriage. Throughout that series I shared tips and strategies, but not a lot of actual resources. This podcast is providing the practical elements if you are looking for tools and resources to help you improve your communication, especially in relationships and marriage. I am going to share 3 books and a DVD/video. Bible The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God by Tim Keller The Five Love Languages by ...
Nov 08, 2019•27 min
We are finally coming to a close of this Marriage First Series! I hope you enjoyed last weeks episode in which I interviewed my Husband, Cullen. We had a blast and if you listened you got a glimpse into our relationship dynamics and how much fun we are having on this journey called marriage! Now, our marriage is not perfect. None are. But, we’ve worked hard, especially in the area of communication, which is the focus of today’s episode. You hear it all the time at work and in life generally--com...
Oct 25, 2019•40 min
In this episode, a long awaited guest joins the show! My husband, Dr. Cullen Buie, comes on to answer some questions about the lessons he’s learned in marriage and advice he would give husbands and wives to build a loving and thriving marriage. Tune in to hear his very wise and often funny perspective on things. And, if you’ve wanted a glimpse into our relationship dynamic, this is your chance!
Oct 17, 2019•34 min
Who listens to a podcast to hear policies? Sounds totally boring, right? Well, today’s episode is important, not to listen to the policies Donielle and her husband have, but rather to help you think about your own. In the past two episodes, Donielle has been sharing about the concept of being marriage first. If you haven’t listened, you can check out episode 39, which focuses on what it means to be marriage first and episode 40 which talks about some marriage first habits. Today, she shares some...
Oct 10, 2019•34 min
In last week’s episode, Donielle shared about being marriage first and why that is the framework that she and her husband live out in our marriage. This week’s episode is focused on the how as much as the why. Last week, was the why and this week will focus on the how. Donielle shares 6 habits that from her marriage. Some of them you will have heard discussed before and some haven’t been explored on the show yet. First, why focus on habits? Habits are the daily actions that build our lives. It’s...
Oct 04, 2019•31 min
Being marriage first means that we believe one of the best things that we can do for our kids is to have a strong marriage. It provides them safety, stability and, hopefully, an example for later in life. And, it provides us the relationship that we dreamed of when we got married and vowed to try and create. Why be marriage first? Having kids certainly changes your marriage, but it doesn’t (or shouldn’t) redefine it When you’ve seen divorce, you see the work it takes to make marriage work very d...
Sep 27, 2019•38 min
We all feel stuck at times. It sucks! But, often we don't know a systematic way to get unstuck. In this episode, Donielle shares a 3-step process to get you unstuck: Acknowledge that you are stuck. Decide if you want to get unstuck (or if you want to quit, which is ok!) Use some creative strategies to start getting momentum. The process takes some honest conversations with yourself!
Sep 20, 2019•30 min
Excitement for others is great, but it’s not sufficient. In this episode, Donielle shares why you need to be excited about where things in YOUR life are going, as much as you’re excited for those you love and support. Donielle shares some key lessons including: Why excitement for other is not enough How to avoid the trap of the BIG thing you’re excited about Where your excitement should stem from Questions to ask about what you’re excited about Questions to ask to figure out what you can get exc...
Sep 05, 2019•28 min
The job of parenting is only getting more complex. It can be an overwhelming and lonely experience, as we share less with each other out of fear of judgment. In this second part of the series, Donielle shares how the role of coach needs to be incorporated into parenting as your kids get older. You still give them love, support, guidance, and discipline, but you also have to figure out how to share advice, wisdom and help them learn to weigh the consequences of their decisions. Further, Donielle ...
Aug 28, 2019•32 min
The job of parenting is only getting more complex. It can be an overwhelming and lonely experience, as we share less with each other out of fear of judgment. In the first of a 2-part series, Donielle shares strategies on how to approach your parenting goals from a holistic framework, including academic, social, vocational, financial, emotional, spiritual, and physical goals. Further, Donielle shares how she and her husband try to keep the focus on long-term outcomes, even in the midst of day-to-...
Aug 23, 2019•33 min
We all have dreams and goals for our children. For many of us, college is one of those dreams. But, what should you do at each educational transition to help your child prepare? What does the right amount of support look like? And, why have so many parents crossed the line into being too involved? In today’s podcast, Donielle has a great conversation with Dr. Pamela Ellis, also known as The Education Doctor®. Dr. Pamela shares her own journey from being a leader in business to finding her passio...
Aug 14, 2019•55 min
In this episode, I share my personal testimony at the DuPage AME Church Women's Day Lunch in June 2019. Listen in to hear about my journey to peace, even in the midst of challenging life circumstances.
Aug 08, 2019•30 min
Have you ever imagined leaving your family for a night so you could get a break? A full nights rest, maybe some time to think without interruption or just a freaking bath? In today's episode, Donielle shares details on how she regularly takes a night away from her family in order to re-charge. You'll Learn: Why taking time to recharge is important and why it's different than just getting a break for a few hours. How do you actually get away (how long, where, how frequently)? What the heck do you...
Jul 31, 2019•34 min
In this episode, Donielle shares how she went from stressing out about how much she "had" to get done this summer, to embracing a few key tasks she wanted to accomplished. Here are some practical tips to help you enjoy your summer and still feel productive and refreshed: Use your vacation time strategically Commit to 1 self-care practice Pick a specific organizing project. Connect with friends Have fun! Try something New Sleep!...
Jul 24, 2019•21 min
Rebecca Xiong is a serial entrepreneur, wife, and mother. Originally from China, she is passionate about helping parents connect with each other. Rebecca built an app called Yana that helps parents connect locally. They can ask each other questions, share about events and classes, and plans meet-ups. My conversation with Rebecca is funny, thought-provoking and super practical. She's a mom of 2 who is balancing her career and family while helping others do the same. Listen in as Rebecca shares wh...
Jun 20, 2019•41 min
Do you have favorite apps to help make your life "work" successfully? Are you looking for recommendations or hacks to help your home run better, manage your money, have more time to think, or just find great new content? In today's show, Donielle shares some of her favorite apps and tools. She shares the apps for grocery shopping, meal planning, personal development, and personal finance that help her on a daily basis. Here are the tools/apps mentioned in this episode: Instacart ( www.instacart....
May 31, 2019•46 min
You know you need it (and your family does, too!). So, why do women feel guilty about taking a vacation from work? In this episode, Donielle talks about the importance of vacation for you AND for your boss. It's your time. You earned it! Your mind and body need the rest. Taking a vacation can teach something very important to your boss and your team The distance from work can give you a perspective on work challenges and opportunities. You can return with clarity Bonus--if you can take a no-kid ...
May 24, 2019•19 min
