When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone. Being alone is indeed a fact, but feeling lonely is not a given! I share today a few thoughts on being alone. Reach out to me in email at joann@joannthelifecoach.com Visit my website at http://joannthelifecoach.com
Yes, Broken Heart Syndrome is a real medical issue. I'm sharing with you my experience of it and what I've learned. Today you will also hear about a lot of value I'm going to be sending your way over the next few months! Starting on Aug. 13, 2018 - I am doing a free 12-day rewrite your story challenge on Facebook. Go join in the 12-days of great sharing here: https://www.facebook.com/groups/WidowCoachingCenter/ Website: http://JoannTheLifeCoach.com Email: Joann@joannthelifecoach.com...
Another special interview episode, this time with Tina Murphy of Widows Wallet. Tina took The Widow Coaches Class and became a certified widow coach with a special zone of genius around all things financial. I'm thrilled to share her with you today. If you want to reach out to Tina for coaching, you will find her on Facebook at https://www.facebook.com/widowswallet/ You can message her there. If you are interested in becoming a certified widow coach and want to know more about the class, reach o...
There is power in negative emotions and learning how to actually allow them. Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness. Learn how to allow and yes, feel your negative emotions so that you can also feel the greatest extent of your successes and happiness in life. Reach out to me at http://joannthelifecoach.com
Over time you become so used to something being there, you no longer see it. A box in the corner of the room, a scuff at the bottom of the door. We do the same with the thoughts we are thinking. What is wrong with not being aware of what we are telling ourselves? Every sentence in our mind produces an emotional response - it is where our feelings come from. If we are blind to what we are thinking, we are living our lives by default instead of how we would like to be living. Listen in as I explai...
Robyn McCoy is one of the widows who undertook the journey of Widow Coaches Class to learn life coaching skills and become a certified widow coach. How this transformed her and what she is now doing as a widow coach is remarkable. She graciously joined me to talk about her journey and share that inspiration with all of you. To learn more about Robyn, visit http://thewespeak.com If you want to find out more about Widow Coaches Class, please visit http://widowcoaches.com As always, you can reach o...
Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about "buffering." Buffering is why we overeat, overdrink, overshop, or anything that we do to "check out" on our life because we are avoiding facing our own emotions. Reach out to me at joann@joannthelifecoach.com If you want to be kept in the loop on the progress of the online membership site, Widow Coaching Center, go here to sign up for notification of the launch: http://wido...
Learn to make effective, powerful decisions. Have you found it difficult to make decisions, even simple decisions, since becoming widowed? Welcome to decision fatigue. Yes, that is a thing and it is real. On this episode, we are going to explore exactly what is going on with your inability to make decisions and how to overcome that. Reach out in email: joann@joannthelifecoach.com Website: http://joannthelifecoach.com...
How do you move forward, learn to feel better and create a new life? Determination. Sometimes a bit of a chip on the shoulder is not a bad thing! On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the corporate world after Jim's death and become a life coach. Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Learn more about becoming a widow coach at http://widowcoaches.com...
What is the BEST emotion to feel? Love, of course. But often we have others in our lives that we are not feeling particularly loving towards. Instead, we are choosing to feel anger, resentment, disappointment or even hate. Who gets punished by all that? Bet you can already guess. Listen to this episode to find out how you can feel better. email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com...
Find out what is emotional childhood vs emotional adulthood. I'm your host, Joann Filomena. When in your life are you blaming things outside of yourself and how does changing that change your life? Join me on this week's look at Class #11. Check out my website at http://joannthelifecoach.com More information on widow coaching at http://widowcoaches.com
This week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you've listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in your life and actually closer to others. Check out my website at http://joannthelifecoach.com More information on widow coaching at http://widowcoaches.com...
Did you know you are walking through life with assorted manuals in your mind? One for how your mother should be, one for how husbands act, one for how your friends should act, etc. These expectations you have for others can make you feel frustrated, hurt, even angry. Listen to this episode on The Manual and start feeling better immediately! email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com...
As a widow, we all go through that period of fog and mourning. But eventually, we start to look around us again – we begin assessing the scraps of what is left of our life and our future. But how? How do you do that? Today I share some of lesson 8 in the Widow Coaches Class, which is all about being able to set a goal and begin focusing your life again. email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com...
Holding space for another widow is the greatest gift you can give. Learn exactly what this means in this glimpse of what we learn in widow coach certification. If you are interested in the class, check out coaching at http://joannthelifecoach.com/coaching/
Quick announcement for opening the doors on the next class session! If you have been considering becoming a certified widow coach, please reach out to me at joann@joannthelifecoach.com Get on my mailing list at http://joannthelifecoach.com/coaching
Are you mostly focused on the past, the present or the future? Where your thoughts are focusing can hugely affect how you feel about your life. Continuing with the widow coaches class series to share bits of what is learned in certification as a widow coach we are looking at future focus versus past focus. Find out how to begin to shift your focus to get the most potential in living. http://joannthelifecoach.com
Welcome to an introduction to class 5 that I teach in Widow Coach Certification training. Class 5 is all about coaching questions. In this episode, I want to share with you the art of asking yourself a better question and why you would want to do this. Tune in to learn about how your amazing, beautiful brain can work for you. Do you think you might want to become a coach? Check out my site at http://joannthelifecoach.com or go directly to http://widowcoaches.com...
Welcome to an introduction to class 4 that I teach in Widow Coach Certification training. We tackle feelings, how we react to our feelings and how we can process our feelings. You truly can feel better. I can teach you how! Reach out to me in email at joann@joannthelifecoach.com or follow me on Facebook at https://www.facebook.com/joannthelifecoach/ My website is: http://joannthelifecoach.com...
Six basic human needs is a tool I learned from Tony Robbins. When I applied this for myself after becoming widowed, it was such a game changer. I teach this to every widow coach that I certify. Join me to hear about class #3 that I teach in Widow Coaches Class. Do you think you might want to become a coach? Check out my site at http://joannthelifecoach.com or reach out to me at joann@joannthelifecoach.com...
When you become widowed, your entire life is up in the air. It is like widowhood has erased all your future plans. Grief envelopes you and it takes some time before you can start to focus on the world around you again. But when you are ready, how do you figure out where you are headed? How do you get one foot in front of the other again? Reverse engineering. What is it and how can it apply to your life - Join me on this one. Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.co...
Continuing the series of 12 lessons that are taught in Widow Coaches Class, today's podcast lesson is about belief systems, what they are, how to recognize your own belief systems, and how to begin to shift your beliefs and the results in your life. How do you move forward in your life when you are working through this grief? Today's podcast puts you right on that path. Host, Joann Filomena, can be reached at joann@joannthelifecoach.com email. Visit the website: http://joannthelifecoach.com...
Becoming a certified life coach changed my life and I want to share that with all of you. The next 12 episodes of Widow Cast will be about just that. The lessons shared in The Widow Coaches Class. It is work that can help you work through this and find you again. This is help for widows. This episode covers the coaching thought model and how to separate out story from fact. It is where you start to break down what you are telling yourself in your mind. Email contact: Joann@joannthelifecoach.com ...
Have you told yourself your life is over? You'll never be happy again? Today learn about confirmation bias and what that has to do with it. Confirmation bias is an amazing thing to think about. It can cloud our vision, but if we make it work for us, it can give us vision. Reach out to me at joann@joannthelifecoach.com or visit my site: http://Joannthelifecoach.com
Today I wanted to share why I do what I do as a life coach and widow coach. This podcast was based on the live video broadcast on my YouTube channel: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com
Welcome to something a little different for this episode about how to process all the emotions you are experiencing when you lose your spouse. This podcast was broadcast live as video on YouTube on my new channel there: Joann The Life Coach TV. If you want to check out the video of this podcast, click on this link and remember to subscribe! Joann The Life Coach TV If you want to know more about widow coach certification, go to http://widowcoaches.com...
Find your passion and what you are truly good at, and begin doing THAT as your life path. I share how life coaching had been a focus of my entire life and what I studied from a young age. It is in my very DNA. Coach others based on what you have experienced and what you are passionate about. Is it too late in life to build your own business and career? No way - not in the age of social media. Tune in and learn more. email: Joann@joannthelifecoach.com Find out more about widow coach certification...
Fear. We all experience this after we lose our spouse. Fear over many things. Fear of being alone. Fear of what is happening with our finances. Fear of facing work. Fear of what our kids are going through. Can you get past the fear without being paralyzed and stuck in it? You bet you can. email: Joann@JoannTheLifeCoach.com Widow Coach Certification information: http://widowcoaches.com
Holidays. I’m seeing posts on widow sites about how tragic the holidays feel. Posts about the pain. How it’s extra tough to pretend to be okay. How hurtful the happiness of others is. Wow. Is this what we should focus on for ourselves? How does it serve a widow to read about how painful and lonely it can be during the holidays when you are missing your spouse? Not me. I’m going to challenge you. It might be equally uncomfortable, but with an actual positive result. Because that is what I’m all a...
When the universe conspires to point you in a specific direction or set you down in the right place at the right time, it can be so amazing. Stories of the universe conspiring on my behalf and where we might be headed in 2018. email: Joann@joannthelifecoach.com Find out more about widow coach certification at: http://WidowCoaches.com
