One of the things that will make weight loss the most difficult for you is stressing out about it. Feeling panicked, overwhelmed, and just overall approaching it with a stressed out mindset. Our bodies are in fight or flight when it comes to this "emergency" that we need to solve. This is a great way to self-sabotage beause it effects every decision you make. If we can learn to partner with our nervous system, losing weight will become a much more peaceful process. Join the Vibe Club Waitlist...
Sep 15, 2023•28 min
If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored. Join The Vibe Club Waitlist
Sep 08, 2023•25 min
Do you have the intention of getting back on track every day, yet day after day you can't seem to pull it together? This episode is for you. Today I am talking about why it's so hard to get started again when you check out of your habits and goals. It can feel like groundhogs day when you are caught in a cycle of “I want to do this but every day I fail”, you can get stuck feeling hopeless. Vibe Club is open for enrollment until Monday 9/4 at midnight! Join Vibe Club...
Sep 01, 2023•16 min
Maggie has mastered the skill of eating highly palatable foods in moderation. She often eats meals with only a handful of doritos. She often gets people asking how she does it— how do you eat only 8 doritos? "My portion size doesn't look like that". Well today, we're breaking it all down. Join the Vibe Club Waitlist
Aug 25, 2023•34 min
We're taking more questions today How do I tell the difference between being lazy and making excused vs. needing rest. Do you think you would be where you are today weight wise if you hadn't done keto? Vibe Club will be opening enrollment at the end of the month. Join the waitlist to be notified.
Aug 18, 2023•40 min
Sometimes focusing too much on weight loss can backfire. We can become very obssesed with the result, driving us to take action that isn't in our best interest. What are some things to look out for, or how would you know if you are someone who should consider putting weight loss as a goal on the backburner so you can focus on other things? Tune in to learn more. Join the Vibe Club Waitlist The Podcast Maggie references in this episode...
Aug 11, 2023•30 min
A few more questions today... I heard you ask someone if the goal they were using to motivate them was adding more stress or not. The persons answer for them was it wasn’t. I feel like my goal is stressing me slightly. Like what if it comes and I haven’t reached the goal I’ve been wanting? How can I reframe this so it’s not stressful. My goal was to lose my weight by my bday. Maybe I should get coached:) Hi, you post about you’re sleep a lot and I’m honestly jealous! Any tips for falling asleep ...
Aug 04, 2023•29 min
I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations. Vibe Club Wait list
Jul 28, 2023•21 min
Today we're taking a few questions... How to overcome the urge to binge eat every meal? The title almost says it all. I can go for hours with no food, but once I start eating it is as if my body says: do it, f’ing do it Long story short: this is my 4th big weight loss, so far I went from 335 to 219 pounds. My goal is around 135 lbs, so I have a long way to go. On one hand, it’s amazing that after so many failures to maintain the lost weight, I still try lol. And it’s amazing that I’m now 116 pou...
Jul 21, 2023•28 min
It's summer time, and I am getting asked a lot about how to deal with eating on vacations, at events, and just in general during summer time when the kids are home and things might be a little more unknown and hectic. We dive deep on this episode! Diet Rehab Free Course
Jul 14, 2023•25 min
We're going a little off subject today and talking about business. Maggie thinks she would be a terrible business coach and Ryan disagrees, so we had a conversation around the reality of what it takes to grow a business online in 2023. Enjoy!
Jul 07, 2023•40 min
I get this question so often— "How do you know if the choice you are making is a diet mentality choice or a healthy choice?" I'm breaking it down in today's episode.
Jun 30, 2023•19 min
We all have those certain habits that are locked down. We don't have to think about them, they just get done— they're part of our identity. Sometimes, we slip out of these habits and for some reason they just feel harder to accomplish than they were prior. This week we're talking about what to do when this happens.
Jun 23, 2023•16 min
Today I am giving a mental health update and talking a little more about the specifics regarding what I've been dealing with, my diagnosis, and the specific types of therapy I have been doing. I talk about what has been working for me, and we also dive into how trauma is related to weight loss.
Jun 16, 2023•43 min
We all have a diet history... mine used to be keto. A weightloss focus can become part of our identity. We start to believe that dieting is what “keeps us in check” and that feels like a prison after a while. In this episode we learn how to open up to possibility that there is something better. That you can get what you want without strict rules and restrictions. Diet Rehab Free Course
Jun 09, 2023•15 min
This week I am talking about how to stop quitting new things and how to start new things to ensure success.
Jun 02, 2023•15 min
If you're struggling to be consistent, this episode is for you. This week we're discussing 3 easy things that helped us become more consistent, and it's probably not what you think. Join Vibe Club
May 26, 2023•36 min
If you feel like you're stuck in the middle of wanting to lose weight and constantly making decisions that go against those goals, this episode is for you. We talk all about what you should do to either start making the decisions you actually want to make, or accept that maybe weight loss isn't that important to you right know. Enrollment for Vibe Club closes May 31st. Join Vibe Club
May 19, 2023•35 min
This week's episode is all about one very specific way you might be making weight loss a lot harder on yourself. Habit creation will get a lot easier if you can start to tweak this one thing. Join Vibe Club Diet Rehab Free Course
May 12, 2023•20 min
We're bringing a special episode this week. Susanne is a Vibe Club member that was able to lose her last 20lbs in the midst of a lot of life stress. Through the skills she learned in Vibe Club, she has for the first time been able to maintain her weight loss. Join Vibe Club
May 05, 2023•52 min
We very often get asked how to handle eating at restaurants, so today we're giving you our top 5 tips for eating a restaurants without derailing your progress and continuing your weight loss! Diet Rehab FREE course Join Vibe Club
Apr 28, 2023•28 min
Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in the way of your weight loss anymore. Diet Rehab Free Course Join Vibe Club
Apr 21, 2023•26 min
Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today we're talking about hunger and supressing your appetite, and different ways to eat so you don't feel so hungry all the time. Diet Rehab FREE course Join Vibe Club
Apr 14, 2023•26 min
I am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thought I would dive a little deeper today on that topic. Enjoy! Diet Rehab Free Course Join Vibe Club
Apr 07, 2023•20 min
Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these foods because you just can't stop once you start? If so, this episode is for you. Free Diet Rehab Course Join Vibe Club
Mar 31, 2023•22 min
Today we're talking about the top 3 rules if you want to both have food freedom and lose weight. Free Course: Diet Rehab Join Vibe Club
Mar 24, 2023•33 min
We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do silly things. Join us today as we talk about what usually causes frustration and the best way to deal with it. Diet Rehab Mini Course Join Vibe Club
Mar 17, 2023•36 min
I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! This week I am talking about how I started working out, what that looked like, and how I became someone who consistently works out every week without having a second thought about it. Join Vibe Club www.vibewithmaggie.com
Mar 10, 2023•20 min
You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? This weeks episode I talk all about being intention with the things we want to get better at, and having a more long-term vision in terms of what we're doing right now. Join Vibe Club www.vibewithmaggie.com
Mar 03, 2023•18 min
"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Today Maggie is talking about the many ways we sabotage or weight loss with our thinking alone and how we can begin to notice it so we can change it. Join Vibe Club www.vibewithmaggie.com
Feb 24, 2023•26 min
