Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food and how to reduce your over-desire.... and of course, why you should! Join Vibe Club www.vibwithmaggie.com
I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you. Join Vibe Club www.vibewithmaggie.com
This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using outside sources as a crutch in order to do the things we want to do. Join Vibe Club www.vibewithmaggie.com
One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look different from how you live your life. In fact, if it is, I think you may be due for a rude awakening when you try to maintain your progress. This week I discuss why being able to enjoy your life while losing weight is so important, and why you should learn how to enjoy events, parties and friends whil...
Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this episode is for you. I go over two question to ask yourself in order to evaluate if what youre doing is working or not, and what to do moving forward if what you're doing is definitely not working. Join Vibe Club www.vibewithmaggie.com
In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view ignores the underlying emotional and psychological factors that contribute to weight gain. We explore the concept of treating ourselves with kindness and compassion when it comes to our bodies and our weight. We discuss the importance of developing a healthy relationship with food, rather than viewi...
Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and exercise changes. I was starting to think I'd never make any more progress. But then, I stumbled upon a new approach to weight loss that finally helped me break through those plateaus. In this episode, I'll discuss: The mi...
New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we don't want to do forever in order to acheive the outcome, and this is why we usually quit by the end of January. It's a vicioius cycle. In this episode we talk about what to do instead, to make sure 2023 is a successful year for you. join Vibe Club www.vibewithmaggie.com
We're talking about identity and beliefs this week, and how they can effect your potential. When we believe things like "that would never work for me", then of course that will be true for you. Just because you have never done it in the past doesn't mean its impossible. Just because in the past, any time you allow yourself sugar or carbs you overeat them, doesn't mean that always has to be the case. But ill tell you what— as long as you keep believing its impossible, you'll never be successful a...
This last week we discovered maggies transformation photos and videos were stolen and being used without permission on weight loss gummy Ads. It's that time of year when the weight loss products are everywhere, and claim to be THE solution to all your weight loss problems. This got us thinking about the money we spend on supposed shortcuts, and what you should do instead so you're not wasting any more money. Join Vibe Club www.vibewithmaggie.com
Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we like to call them, will help us stick to our plan more often. Developing this skill is necessary for losing weight. join Vibe Club www.vibewithmaggie.com
This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel that way, but they are? Joine Vibe Club www.vibewithmaggie.com
Today is your last chance to take $50 OFF the Vibe Club join fee. Use code "blackfriday". This code will expire at midnight tonight. www.vibewithmaggie.com
This week we try to answer as many questions as possible as quickly as possible. Enjoy! Join Vibe Club and use code blackfriday for $50 off the signup fee. www.vibewithmaggie.com
"How do I become more consistent?" Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpful quesiton is— "How can I make this easier?" This one shift will make it easier to become more consistent. Join us today as we dive deeper into this topic. Join Vibe Club www.vibewithmaggie.com
We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that we don't necessarily LOVE LOVE, but we do them anyway. This week we talk about those things, how to recognize them, and how to tell if you should do them even if you don't absolutely love it. Join vibe Club www.vibewithmaggie.com
We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those are and how to implement them ASAP to start enjoying the process more and getting results. join Vibe Club www.vibewithmaggie.com
If I were only able to teach you 1 skill in order to lose weight this would be it. And this is the best skill to use during this time of year, when everything seems to get thrown out the window in the name of "holiday season" This week we're talking about only eating when you're hungry, and stopping at enough. All of my clients who embrace this concept and commit to learning this skill see their weight begin to fall off. And they learn that its not WHAT they eat, but how much they eat that influ...
Submit video questions for future episodes here. Questions asked on this epsiode... 1. What should I do if I feel hungry at the end of the day but I know I have eaten enough? 2. How do I stop binging on the weekend while I am preparing lunch and dinner? 3. If I have an urge to eat a donut (or something) off plan, how do I prevent resisting that urge to cause binging/overeating later? 4. Is there any consideration to making a planner for people who aren't in Vibe Club? 5. What goes into your plan...
This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teaching in the month of October. Members receive these lessons via our private podcast every Monday this month. To join vibe club, go to... www.vibewithmaggie.com
Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”? Let’s be real, we all have. 🙈 You eat one cookie, and then suddenly you find yourself going back for seconds, thirds, and sometimes fourths. In this week’s episode of the Burn Fat With Your Brain Podcast, we have a special episode for you where I coach Ryan on his urge to eat all the Crumbl cookies. We dive into how to manage your mind before, during, and after an urge, so you can walk away h...
Ask your question here! Is your plan realistic? Is your plan easy, and enjoyable to follow? If you find yourself hating the process and never following through, your plan is probably not realistic. Today we are sharing with you our TOP 3 ways to evaluate your current plan. To start adjusting your plan to a plan you love, listen to this week’s episode of The Burn Fat With Your Brain Podcast. What You’ll Learn From This Episode: Top 3 ways to evaluate your plan. How to know when your plan isn’...
Do you find yourself waiting for the right time to lose weight? Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start. What if this is the best time to start? In this week’s episode of the Burn Fat With Your Brain Podcast, I tell you exactly what to do to lose weight when you’re stressed and busy. What You’ll Learn From This Episode: How to learn how to pivot. What to do to lose weight in the worst condition. How your excuses are also your reasons. How to pr...
“I’m too busy to lose weight.” “I can’t lose weight.” “I can’t follow my plan.” “I’m stalled out.” Have you ever caught yourself claiming one of these statements? In this week's episode of the Burn Fat With Your Brain Podcast , I share with you my top two tricks to start solving your weight loss problems and changing the statements you make about yourself. If you find yourself paralyzed from your thoughts about weight loss, click here to listen now. What You’ll Learn From This Episode: How t...
If there is one thing most people want to know its "what should I eat if I want to lose weight?" "What are the weightloss foods I should put on my plan?" In this week’s episode of the Burn Fat With Your Brain Podcast , I’m sharing with you my top 4 tips for learning what you should eat to lose weight. If you are ready to personalize your process for your body, and make this journey sustainable, then make sure you listen to this weeks episode here. What You’ll Learn From This Episode: What to e...
Have you ever found yourself making the statement, “I deserve this”? If you’ve ever been on a diet, then the answer is probably a resounding yes. In the dieting world it is so common to follow your diet, and then reward yourself with food. You may reward yourself with a little treat at night, or a cheat meal you hadn't planned. Your diet isn't going to be sustainable if you are continually looking for ways to eat off plan. In this week’s episode, I share with you why you deserve to eat the food ...
Do you eat until your plate is empty without even noticing? I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed. On today's episode we share my favorite tools on how to stop finishing everything on your plate. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching...
It can be hard to imagine a life where not overeating is easy to do. But it’s possible to become a pro at it. In this episode we share tips on how to do just that. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching
Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about tracking: why I don’t recommend it and what you can do instead. Visit Vibewithmaggie.com to learn how to lose weight without ever tracking again. Hang with me on instagram at instagram.com/maggiesterlingcoaching...
Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk about the effects this all or nothing mindset can have on your weight loss progress, and how to overcome it. Join the challenge www.vibewithmaggie.com/choose-to-change
