Anxiety | Strategies for Identifying and Overcoming Panic Attacks
Episode description
ANXIETY CALMING PANIC ATTACK STRATEGIES
If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety.
You must do your "basement work" to get to clear the attic and have clarity.
I shared how living in anxiety comes from three root casues: Your past, your gut health, and your situation. We explore each area and then discuss 5 strategies in overcoming anxiety for good.
Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, and spirit for themselves and for their families.
Claudine says that systems are everything to becoming successful in your personal health and wellness.
In This Episode You will Learn:
How to identify anxiety when it is happening
How to implement anxiety calming strategies
How to create coping mechanisms to overcome panic attacks.
Three contributing factors to panic attacks.
FREE PDF: www.claudinephillips.com/podcast Episode 17
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