CHAD BRUEGMAN ON DEPRESSION and it's lies. If you feel that you are depressed, know someone who is dressed, or have a loved one that is depressed, Chad Bruegman shares his experience with depression that will leave you hopeful and encouraged. Chad Bruegman has been a part of the Red Rock Church as the teaching pastor and is now traveling and speaking all over the world. He speaks of his own experience with Depression. He encourages, inspires, and give hope to the hopeless. If you need help, plea...
Dec 21, 2019•1 hr•Season 1Ep. 31
HOW IDENTIFY AND OVERCOME ANXIETY: How to Identify & Overcome anxiety. calming strategies, creating coping mechanisms to overcome, & three contributing factors to panic attacks. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wholistic greatness in mind, body, an...
Oct 09, 2019•14 min•Season 1Ep. 30
YOUR STORY CAN CHANGE THE WORLD Do you feel like you have a purpose, but don't know what it is yet? Do you know in your heart that you are meant for more? Are you lost on how to tell your story? This 6 step framework will guide you to cultivate your story that will allow others to see themselves in your story and create transformation! Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an ...
Oct 01, 2019•31 min•Season 1Ep. 29
5 TIPS FRIDAY Joe Dispenza's mind hack that will help you stop repeating the past, Gabrielle Bernstein's new book Super Attractor, Accountability in Exercise, Get out of the rut by getting creative, Honoring the light in all of us Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to ...
Sep 27, 2019•16 min•Season 1Ep. 28
HOW TO TAP INTO YOUR INNER GREATNESS If you feel like you suck, apply this 3 step strategy to managing the time in your life where you don't feel great, or good, or even worthy. Anne Watson shares 3 steps in embracing our inner greatness. Anne is a Christian writer and speaker, and business strategist bent on helping women tap into their inner badass and make their dreams into reality with grit, grace and a lot of laughter. If you want to grow your self-worth and your net worth, check her out at...
Sep 25, 2019•33 min•Season 1Ep. 27
How writing goal will increase success by 62% Reticular Activating System (RAS) Magnesium deficiency symptoms Benefits of Magnesium Marie Forleo Everything is Figuroutable Gluten Free Chocolate Chip Cookies. www.claudinephillips.com/podcast Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regardi...
Sep 20, 2019•20 min•Season 1Ep. 26
What is magnesium ? Why do we need magnesium? How can you increase magnesium levels? What is the Morley Robbins Protocol (TheRootCauseProtocol.com)? Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve #wholisticgreatness in mind, body, and spirit for themselves and for their...
Sep 18, 2019•20 min
For this Five Tips Friday, I shared how plants decrease the burden of EMF exposure. I discuss how EMDR is key to trauma recovery, how to invest without overwhelm, and an amazing red beans and rice recipe that is gluten, dairy and grain free. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regard...
Sep 15, 2019•16 min•Season 1Ep. 24
UNDERSTAND YOUR ENNEAGRAM NUMBER Find your Enneagram number and then harness your superpower! The Enneagram is about the WHY behind your personality. Figure out your Enneagram Number. We do what we do because it is innate, not nurture. I sit down with Enneagram Coach Amy Wicks @simplywholehearted and discuss the Enneagram. www.simpywholehearted.com Amy believes that our personalities come from an innate nature, not nurture. We view our entire life through the way we were made to be. She calls it...
Sep 02, 2019•32 min•Season 1Ep. 23
5 STEPS TO A BETTER YOU Don't wait til January 1 to start your goals and new year. September is the new January. Start today. Hit the ground already running January 1 and start 4 months ahead. New seasons mean new goals. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women worldwide regarding how to achieve wh...
Aug 30, 2019•20 min•Season 1Ep. 22
20 MINUTES A DAY CAN BE A GAME CHANGER! No time for self care is like expecting to have a great dentist check up when never brushing your teeth! Making time to move that body, even for 20 minutes a day, adds up to over an hour work out by the end of the week! A simple flip of the phone can make or break a connection. For this Five Tips Friday, I discuss the 4 Must Reads by Brene Brown that will make you more comfy in your own skin and a better leader, A quick Quiet Time Strategy that I do on the...
Aug 29, 2019•26 min•Season 1Ep. 18
MEDITATION FOR THE EVENING If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared an evening meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model f...
Aug 29, 2019•25 min•Season 1Ep. 21
ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a morning meditation with you to start your day calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a rol...
Aug 28, 2019•20 min•Season 1Ep. 19
MEDITATION MID DAY If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. (Episode 17) A way to cope with anxiety is meditation. I shared a mid day meditation with you to reset your day to calm, loved, and centered. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers people to take responsibility for their own health and is truly an authentic example of healthy living. Claudine has become a role model for women ...
Aug 28, 2019•20 min•Season 1Ep. 20
ANXIETY CALMING PANIC ATTACK STRATEGIES If you experience anxiety or panic attacks, apply this 5 step strategy to managing your anxiety. You must do your "basement work" to get to clear the attic and have clarity. I shared how living in anxiety comes from three root casues: Your past, your gut health, and your situation. We explore each area and then discuss 5 strategies in overcoming anxiety for good. Claudine is a Registered Dietitian, Exercise Physiologist, Yogi, wife and mother. She empowers...
Aug 25, 2019•20 min•Season 1Ep. 17
SMALL SIMPLE STEPS ADD UP TO BIG CHANGES. If you want to decrease your toxic load, you have to make the small change in your home over time. Hormones could be the cause to your belly fat. Reading the Bible in a year is easy if yo use this simple tool. Unplugging from your phone for a full weekend can find you reconnected with your partner and teens in ways that may surprise you. For this Five Tips Friday, I shared how toxic free living can decrease your toxic burden. I discuss how balancing the ...
Aug 25, 2019•26 min•Season 1Ep. 16
In this episode of The Wholistic Greatness Podcast, I discuss the full thyroid panel to request when you are pull thyroid labs. It's more than you think and it just might save your life! TSH is just not good enough anymore. You need the full list of labs drawn to get the full picture.
Aug 13, 2019•26 min•Season 1Ep. 15
In this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how friendship can be a bridge to freedom in Jesus, exclusivity in friendship circles, and what to look for in friendship. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyon...
Aug 05, 2019•37 min•Season 1Ep. 14
In this episode of The Wholistic Greatness Podcast Amy Kelly joins us from from The Connection Not Perfection Podcast to discuss finding #wholisticgreatness in friendship. Amy is my best friend and advocate of life in general! We discuss entering friendship with more than one carry on, how friendship can be a bridge to freedom in Jesus, exclusivity in friendship circles, and what to look for in friendship. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyon...
Jul 30, 2019•32 min•Season 1Ep. 13
In this episode of The Wholistic Greatness Podcast I had the opportunity to sit down and discuss Honest Parenting with, Boy Mom, Monica Swanson and how this gets us closer to living a life of #WholisticGreatness!
Jul 18, 2019•47 min•Season 1Ep. 12
In this episode of The Wholistic Greatness Podcast, I outline exactly what labs to get on your next Western medicine doctor's visit and why. Being our best and strongest means doing our research and advocating for ourselves.
Jul 09, 2019•32 min
In this episode of The Wholisitc Greatness Podcast, I take you into my personal practice of Ashtanga Yoga. Movement is key to wholistic health and wellness and Ashtanga yoga has been my "go to" since 2015. It has transformed me in mind, body, and soul. It has connected me with my body awareness beyond physical. Although I have been practicing yoga since 2004, Ashtanga embraced my heart and I have never been the same. As a Christian, this practice, especially the chants and language, can be seen ...
Jul 01, 2019•35 min•Ep. 10
In this episode of The Claudine Phillips Show, I share my heart on the struggles of having an autoimmune disease. It can truly be a lonely disease. For people on the outside, you look normal and you seem to get along in life just fine, ..."So what's the big deal? Are you really sick?" Or, "If you are so sick, why can't you just go to the doctor and get better?" That's my favorite. Meanwhile I am screaming inside "I HAVE gone to doctors and they tell me I am ok! I AM NOT OK! I feel terrible!" I f...
May 16, 2019•18 min•Ep. 9
In this episode of The Claudine Phillips Show, I share lab companies that many functional health practitioners use to help find the root cause in their patients. It is refreshing to work with and support companies that “get” your functional approach and do the research to partner with you to help so many people struggling with disease. Most of these companies require a health practitioner to order the tests, so make sure you have this article handy and ask, “What lab companies do you partner wit...
May 16, 2019•23 min•Ep. 8
In this episode of The Claudine Phillips Show, heavy metal toxicity, the symptoms of heavy metal overload, how we get toxic, and how to remove the heavy metals from our system. This is a super long post, yet hang in there, it is information packed. I also cover my personal journey and discuss the differences in the types of heavy metals. Don't forget to download your PDF to assist you in your detoxification process.
May 16, 2019•27 min•Ep. 7
In this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what happened when her amalgams were removed unsafely and the dangers of mercury fillings. She covers the importance of choosing the right dentist and the the protocol to take when considering removalIn this episode Claudine what metal toxicity is, how it effects us, how we get it and how to remove heavy metals from our bodies. She discusses what happene...
May 16, 2019•18 min•Ep. 6
In this episode Claudine explains how to removal amalgam silver fillings safely. She outlines the importance of having a biological dentist on your health care team and covers questions to ask when interviewing your biological dentist. Claudine Phillips is a Registered Dietitian and Exercise Physiologist who believes everyone can achieve wholistic greatness if they focus on three foundational concepts. Physical health, mental health, and emotional health are the three roost to Wholistic Greatnes...
May 16, 2019•23 min•Ep. 5
In this episode, Claudine covers in detail the health benefits if Chlorella. Chlorella is a relatively unknown algae that is available in the U.S. and is grown mainly in Japan and Taiwan. It often gets confused with a sister algae Spirulina. Chlorella is a green algae, where Spirulina in more blue-green. Chlorella is sourced from a single-celled freshwater algae called Chlorella vulgaris and Spirulina is a multi-cell algea. Chlorella has 10 times more chlorophyll than Spirulina and it binds to m...
May 15, 2019•24 min•Ep. 4
In this episode of The Claudine Phillips Show, I discuss how you can achieve a sustainable healthy lifestyle. It is not the latest diet you try to reach the one goal of weight loss. It is not a gimmick or a sales pitch to buy the latest work-out plan. It is a simple, clear, and doable health plan that becomes just a part of how you live your life. And it starts and ends with you! Go ahead, set some time aside, get your notes open on your phone of go old school and get a pen and paper out because...
Mar 20, 2019•54 min•Ep. 3
In this episode Claudine explains the difference between friendships that live in scarcity vs friendships that live in abundance. Her findings are based on personal stories and experiences as well as her findings in the book called Mindset by Carol Dweck. She moves from a closed mindset to an open mindset and finds freedom and plenty in her friendships today. The Scarcity mindset believes the people of this world all pull form a tiny little chocolate cake. Every time you share your gifts, wisdom...
Feb 28, 2019•41 min•Ep. 2
