Episode 80: Overcome Overeating with Guest Expert Brittany Brown
Episode description
If you’ve been struggling with overeating and have found it challenging during quarantine, this episode will highly support you!
Today, I have a very special guest and dear friend of mine, Brittany Brown, who is an expert in this field. In fact, she and I have a very similar backstory with food and body image issues as you’ll hear in this episode.
Most of all, you’ll receive tips that you can put into practice today to break free from food, constant dieting and start to feel empowered, while experiencing results!
Here is a little more information about Brittany, so you know who you are receiving this information from!
Brittany is a Coach, Speaker, and the creator of the Beating Binge Eating® Blueprint as well as the Food Freedom Forever® Mastermind and Movement. She’s empowers women to break free of binge, emotional, and overeating so they are free to share their gifts with the world and fully experience life.
In today’s episode you’ll learn:
- 3 Things you can action today to get out of your own way with food
- Why diets don’t work
- How to heal your relationship with food
- Gain clarity on why you’ve yo-yo dieted in the past
And so much more!
Make sure to follow Brittany Brown to not miss a thing!
Instagram: https://www.instagram.com/beating_binge_eating/
Youtube: youtube.com/brittanybrowntv
Facebook: https://www.facebook.com/brittanyb.tv
Make sure to sign up for her FREE Overcoming Overeating Power Hours which take place weekly! Go here now to get signed up and notified! https://beatingbingeeating.com/Melissa
EPISODE LINKS & RESOURCES:
Get Your FREE Miracle Mindset Hypnosis here: melissakathryn.com
Take the Quiz to Eat Right for Your Personality: melissakathryn.com/quiz/
Work with MK & Learn More: melissakathryn.com
Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/
Follow Melissa on Social:
TikTok: @melissa.kathryn
Instagram: @melissa.kathryn
YouTube: https://www.youtube.com/c/MelissaKathrynWholeness
Melissa Kathryn’s Facebook page: @radiancemk
Do you have a question, need support or want Melissa to coach you? E-mail: [email protected]