Episode 31: Coronavirus Support & Guided Meditation

In this episode, Melissa Kathryn talks about Coronavirus from a place of support to help you feel grounded, positive and safe in when the world may feel unsafe and times are uncertain. She begins with a meditation to ground you in, and calm the body.

Melissa offers that this time is an opportunity to shift from the perspective of quarantine to one of opportunity. She encourages listeners to recognize triggers and use this time to go higher within themselves and transcend these limiting beliefs or triggers around them and within themselves. 

This up-leveling includes tuning out negative messages, media and those in your life prone to fear based and lack thinking, to instead embrace how to make good memories for your family and yourself, while focusing inward on what serves you and others better.

This is a time out from the normal chaos of life, and time to tune in to what you have needed for a long time, if given the chance to slow down.

While Melissa understands the personal effect of this virus from the impact on her own family, her desire is for you to wade these waters via connection with your body rather than your mind.  As always, feel free to contact her with your thoughts or questions on this episode. 

What You’ll Learn:

•     Receive a  guided meditation to relax, restore and calm your body
•     Recognize triggers that are your default and learn how to transcend them

●      Learn how  to embrace this time as an opportunity to best serve yourself and others

Links:

Melissa Kathryn’s website: http://melissakathryn.com/

Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk

Connect with Melissa Kathryn on Instagram: @melissa.kathryn

Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM

Have Questions, Need Support or Want Melissa to Coach You? 

E-mail:  [email protected]

Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD