Episode 30: How To Release Trauma, Memories and Fears Stored in Your Body

In this episode, Melissa Kathryn makes it clear, we all have trauma in some form.  And the lack of addressing it is doing way more harm than good. We can’t keep brushing areas of our lives and ourselves we fear, under the carpet, out of fear we won’t like what we find or who we are.  In fact, Melissa shares the immense damage being done by not giving yourself the grace, love and time to know all facets of yourself. And to this point, that this lack of knowing and accepting oneself and understanding how life events impacts us on a deep, cellular level, is one of the main reasons why, as women we continue to self-sabotage.

Melissa talks about trauma being stored in the body including sexual trauma and how it correlates to struggles with weight. She explores the different types of trauma and how they get stored in the body, the purpose they have,  followed by an exercise to release it.

Melissa also shares personal testimony from her own life, and experiences she’s encountered while working with clients over the past decade, whom have had trauma and the damage that was being done from them not having understood the impact it was making on them, their health and well being by not acknowledging it as such nore understanding how to heal and relate to the traumatic experiences in their lives.  The discounting of such event causes these experiences to manifest in forms of illness, disordered eating, lack of beliefs in oneself and a deep seated belief that in some way, you are broken or “not enough”.

Melissa is extremely passionate about this topic, encouraging listeners to identify patterns and to take time to experience healing from core wounds to eradicate any further sadness or dis-ease in the body.

 By doing this work and making changes, she highlights that you will gain a beautiful and powerful connection with your body, develop trust, remove fear and be free.

As always, Melissa recognizes this truth may be hard to hear and emphasizes it isn’t a means to wrong you. Rather, it’s a means to help you get started with a life that doesn’t play small with limiting beliefs. Her desire is for you to experience wholeness and freedom.

What You’ll Learn:

•     Identify different types of trauma with a clear understanding of trauma and examples to relate to in your own life
•     Discover why trauma gets locked in the body and the impact it makes and how to shift this
•     Learn an exercise to identify where the trauma is stored in your body in order to release it.

Links:

Join the LOVE YOUR BODY, LOSE THE WEIGHT Free Online Challenge: https://melissa-kathryn.lpages.co/extravaganza/

Melissa Kathryn’s website: http://melissakathryn.com/

Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk

Connect with Melissa Kathryn on Instagram: @melissa.kathryn

Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM

Have Questions, Need Support or Want Melissa to Coach You? 

E-mail:  [email protected]

Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD