Episode 29: Busting Diet Myths, What you really need to know to lose weight and feel great

In this episode, Melissa Kathryn talks about diets, restriction, deprivation and what slim, fit women do that you don’t know about to keep their bodies tight and toned. 

Melissa is busting the myths of the dieting industry, providing practical tips to help you love your body now, no matter whatever shape it is and why this is one of the most powerful things you can do to fully heal and release weight without struggle.

Melissa shares from her own weight loss journey as well as client testimonials speaking to this very process, what she’s done and advises her clients to do that works and it has nothing to do with restriction of any kind. 

She underscores weight loss is actually easy and unveils why our minds are what makes it harder than it needs to be. The practical tips she provides are valuable nuggets that will help you start wherever you are.

In conclusion, Melissa encourages you to begin by recognizing your patterns and beliefs, listen to what your body is telling you and love yourself all along the way. She emphasizes that forgiveness and love is essential to a successful weight loss journey.

What You’ll Learn:

•     Identify the energy and stories you’ve created around your body and your ability to lose weight so you can shift it
•     Recognize the limitations that you are putting upon yourself and how to course correct
•     Hear practical tips to get you started now from where your body is now

• Bust dieting myths that are keeping you stuck in self-sabotage and a limited mindset

Links:

Join the LOVE YOUR BODY, LOSE THE WEIGHT Free Online Challenge: https://melissa-kathryn.lpages.co/extravaganza/

Melissa Kathryn’s website: http://melissakathryn.com/

Connect with Melissa Kathryn on Facebook: https://www.facebook.com/radiancemk

Connect with Melissa Kathryn on Instagram: @melissa.kathryn

Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/

Receive additional FREE trainings with Melissa Kathryn on Youtube Here: https://bit.ly/34rqlM

Have Questions, Need Support or Want Melissa to Coach You? 

E-mail:  [email protected]

Application to Coach with Melissa Kathryn: https://bit.ly/31s0jZD