Episode 23: How to Overcome Overwhelm

“The #1 way to combat overwhelm is to be in action.” - MK

“Overwhelm keeps you disconnected, keeps you playing small and keeps you doubting yourself.”

“Get out of overwhelm by taking immediate action. Get out of your head and get into your body. Go back to your breath.”

In this episode, Melissa Kathryn dives straight into how to overcome overwhelm. After noticing a consistent theme in her community and among her clients, Melissa feels it important to address this topic collectively for women so they can get out of their own way and into inspired action. 

If you find yourself never having enough time and paralyzed with your endless list of “To Do's” which inevitably leads to self sabotage, Melissa shares how to get out of this state and break the pattern for good.

The most successful way to combat overwhelm is to step into action. If you’re experiencing feelings of anxiousness, fear or worry, self-doubt, stress and feeling ungrounded, Melissa encourages you to stop what you are doing immediately. Pause, and take a deep, deep breathe, placing one hand on your heart and one of your belly to get out of your head and connect back into your body.

Melissa breaks down what the state of overwhelm is, why it is your body’s response and symptomatic pattern to deal with life. She encourages listeners where to begin taking action, how to simplify their list of To Do’s, manage their priorities along with their expectations of themselves.

In conclusion, Melissa emphasizes that recognizing patterns of overwhelm and breaking the cycle will result in freedom from limited, small thinking that sells oneself short. She challenges listeners to be expectant of the best and to be decisive with every decision that is presented. The end result? 

“Clear intention + Inspired action will yield desired result.”

What You’ll Learn:

•     Identifying overwhelm and breaking the patterns that cause it
•     Understanding the importance of taking action and where to start
•     Freeing yourself from limited beliefs and thinking small
•     Empowering yourself to make decisions and the changes needed in your response to life

• Connecting to your higher self for guidance and calming resolution from your overwhelm

Weight Loss for Life: http://melissakathryn.com/weightlossforlife-program/

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Have Questions, Need Support or Want Melissa to Coach You? 

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