Episode 22: How to Heal Yourself

In this episode, Melissa Kathryn is excited to share the things she’s worked through in her own life as a means to help women struggling with the same conditions including thyroid disease, cancer, sibo, gastrointestinal issues, IBS, autoimmune disease and more. She shares through a conversation she recently had with a client and finds it a gift to make an impact in the lives of others.

First, Melissa explores the identity we have with illness. As women, we tend to take on identities and then build the story around them. Women also tend to put themselves last on their priority list which makes it impossible to identify symptoms in their new normal- a high stress environment. Melissa encourages listeners to notice the identity in a non-self sabotaging way through three simple steps.

In the journey to wholeness, Melissa compares the difference between self rejection, self sabotage, deprivation and fear which leads to shame and isolation versus loving yourself which leads to freedom and a supply of joy. Her goal is for listeners to be in a space where you are whole and healed through the simple three step process of identifying where you are limiting yourself, discovering where you began to give up and learning to check in with yourself on a regular basis. 

In conclusion, Melissa invites listeners to begin this work now, wherever you may find yourself.  Please share with her your personal story of how this coaching works by emailing the address below. As always, she would value your positive review and for you to share this episode with anyone you know that may be suffering. 

What You’ll Learn:

•     Identifying the definition you give to suffering and the story with which you surround it
•     Understanding how the body works to protect itself and how you can free patterns that aren’t serving you well
•     Shifting thought patterns from being a victim to being a victor
•     Learning the importance of loving yourself vs. living in fear
•     Living as a whole and healed person
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Links:

Melissa Kathryn’s website: http://melissakathryn.com/

Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk

Wholeness with Melissa Kathryn Facebook page: https://www.facebook.com/groups/yourjourneytowholeness/

E-mail:  [email protected]