In this special episode, join me for an exclusive live recording featuring the esteemed Sara Jane Ho, internationally renowned etiquette expert and host of Netflix's "Mind Your Manners." Recorded during our recent CLOSER event in Singapore, Sara Jane shares her fascinating journey from founding an etiquette school in Beijing to becoming a global authority on modern manners. We dive into a range of topics, from the most unusual etiquette practices she's encountered to the essential role etiquette...
Jun 25, 2024•51 min•Season 2Ep. 12
In this insightful episode, we sit down with Karen Tay, a dynamic leader who has transitioned from impactful roles in the Singapore Government to navigating Silicon Valley's startup scene. Karen shares her journey, shaped by a close-knit family and significant life challenges, highlighting how these experiences have influenced her leadership style and personal growth. Karen delves into her extensive experience, beginning with her role in the Singapore Government where she shaped national policy ...
Jun 18, 2024•42 min•Season 2Ep. 11
Join me for an insightful episode with Joshua Fletcher, a renowned psychotherapist and best-selling author, as he delves into the intricacies of anxiety disorders and stress management. With his candid and relatable approach, Joshua demystifies therapy and underscores its transformative potential. In this episode, Joshua reveals what inspired him to specialize in anxiety disorders and shares his journey in raising awareness and reducing stigma around mental health. He offers practical advice for...
Jun 11, 2024•42 min•Season 2Ep. 10
Today, I am thrilled to have Eli Harwood, a leading expert in attachment relationships, join us. With 17 years of experience as a licensed therapist, Eli has devoted her career to understanding how we connect and heal. Join us as we embark on a journey from theory to practice, exploring the importance of secure attachment and its impact on relationships and parenting. In this episode, Eli shares her extensive experience and expertise, offering insights gleaned from years of attachment research. ...
Jun 04, 2024•49 min•Season 2Ep. 9
In this episode, we dive into the concept of the scarcity mindset with our in-house guest expert, Joyce from The Conscious Leadership Group. Joyce explains how a scarcity mindset impacts both personal and professional lives, often driven by three toxic fears that manifest in our behaviors and decisions. We explore the pervasive belief that "more is better" and its detrimental consequences on business and personal development. Joyce provides insightful strategies to shift from the belief that "th...
May 28, 2024•30 min•Season 2Ep. 8
Embark on a thought-provoking journey as we delve into the life and philosophy of Ashish Kumar, a former top PSLE scorer turned 31-year-old retiree. In this captivating episode, we navigate through a series of insightful topics, each unveiling a different facet of Ashish's unconventional perspectives. From his formative years and the influence of studying overseas to his experiences as a civil servant in Singapore, we explore the factors that shaped Ashish's unique perspective on life and work. ...
May 21, 2024•49 min•Season 2Ep. 7
Join me for an insightful conversation with James Sexton, America's Divorce Lawyer whose expertise extends far beyond the courtroom. With over two decades of experience on the front lines of divorce, James offers a unique perspective on relationships, love, and resilience. Throughout our discussion, James shares invaluable insights gleaned from witnessing the intricacies of countless relationships unraveling. From uncovering the underlying reasons behind relationship breakdowns to exploring real...
May 14, 2024•50 min•Season 2Ep. 6
What's your apology language? And, more importantly, what's your partner's? Join Leo, my husband, and I as we dive into the 5 Apology Languages, an insightful concept introduced by Gary Chapman and Dr. Jennifer Thomas, the brilliant minds behind The Love Language. Just as understanding our partner's love language is crucial for fostering connection, grasping their apology language is equally vital for nurturing resilient relationships. In this candid episode, we share personal anecdotes, practic...
May 07, 2024•15 min•Season 2Ep. 5
Embark on a captivating journey with Pat Law, founder of GOODSTUPH, as she shares her remarkable 14-year odyssey through the tumultuous landscape of entrepreneurship. From humble beginnings selling spiders in her childhood to building a multi-million-dollar advertising agency, Pat's story is a testament to resilience, determination, and the relentless pursuit of excellence. In this episode, Pat opens up about the pivotal moments that shaped her journey, from learning the value of hard work and i...
Apr 30, 2024•1 hr•Season 2Ep. 1
In today's fast-paced world, where success is measured by more than just technical skills, emotional intelligence emerges as a defining factor. Join me as we dive deep into the fascinating world of emotional intelligence and explore why it's the key to personal and professional success. As Harvard Business Review asserts, "The most effective leaders are all alike in one crucial way: They all have a high degree of what has come to be known as emotional intelligence." But what exactly is emotional...
Apr 23, 2024•38 min•Season 2Ep. 3
Join me in this enriching conversation with the renowned personal growth expert and author of international best-sellers 'The 5AM Club' and 'The Monk Who Sold His Ferrari', Robin Sharma, as we delve into the transformative insights shared in his latest book, "The Wealth Money Can't Buy." In this episode, we explore the concept of the 8 Forms of Wealth, redefining success beyond monetary measures. Robin shares invaluable advice for those seeking meaningful changes in their lives, navigating the f...
Apr 16, 2024•43 min•Season 2Ep. 2
Who we are is an ever-evolving journey without limits. Join me as I delve into every facet of our lives — from work and family to relationships, self-discovery, and beyond. Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement. Welcome to Who We Are — a podcast devoted to the continuous...
Apr 11, 2024•7 min•Season 2Ep. 1
It's the FINAL episode of Season One :') I can't believe we are here! Join me and some guest listeners for this reflective, fun and celebratory episode as we look back and reflect on what we've learnt from the weekly episodes the past 6months. We shared our favorite guests, most meaningful takeaways, the personal growth and challenges we experienced. This episode is a tribute to all the elements that have made Season One unforgettable. PS Don't miss the exciting quiz and game, and find out who i...
Sep 28, 2023•44 min•Season 1Ep. 22
Dive into this enriching video where we unravel the intricacies of navigating work environments and relationships in the professional realm. From assessing your ideal work setting to managing expectations and conquering fears in meetings, we've got it all. Join us on this enlightening journey through the complexities of professional growth and self-discovery with our #WorkBestie Crystal in our final work bestie episode for this season! Chapters: 00:00 - Introduction 01:02 -" Start-up vs SME vs C...
Sep 18, 2023•31 min•Season 1Ep. 21
In a world filled with expectations and preconceived notions about success and fulfillment, this book stands out as a guiding light for those seeking to break free from the mold and design a life that's uniquely ours. Join me in this episode as we dive into the inspiring pages of 'Designing Your Life' by Bill Burnett and Dave Evans. Through the lens of design thinking, we explore powerful concepts like reframing challenges as opportunities, creating a personal life compass, and crafting an Odyss...
Sep 11, 2023•15 min•Season 1Ep. 20
Are you truly thriving in your personal and professional life, or are you merely surviving? In this thought-provoking episode, my personal coach, Joyce Chen and I delve deep into the transformative concepts of the "Zone of Genius" and the "Zone of Excellence." Join us as we explore how understanding and harnessing these zones can lead to a life of purpose, passion, and unparalleled fulfillment. Discover what sets your heart on fire and where your innate talents truly shine as we dissect the Zone...
Sep 04, 2023•36 min•Season 1Ep. 19
"All of my best decisions in business and in life have been made with heart, intuition, guts... not analysis.” - Jeff Bezos In this episode, we embark on a captivating exploration of human awareness and decision-making through the lenses of Head, Heart, and Gut intelligence. The idea behind these three sources of awareness is that they complement each other and collectively contribute to how we make decisions. Join me with our #workbestie Crystal as we delve into the intricate interplay of these...
Aug 28, 2023•30 min•Season 1Ep. 18
“A change in one is a change in millions.” My special guest on this episode is a living, breathing example of his favourite quote (above): Someone who has inspired change in millions when he decided to change himself one summer in 2011. Diego Perez, perhaps better known by you and millions of others around the world as Yung Pueblo through his Instagram account and bestselling books — Inward, Clarity & Connection, and Lighter — uses his beautiful art of words and poetry to help himself and ot...
Aug 21, 2023•35 min•Season 1Ep. 17
This week, I have a very special guest, my husband Leo! As we celebrated our recent wedding anniversary, we thought it would be apt to share some of our reflections & lessons over the last 7 years as a couple. In this episode, we share our personal anecdotes, stories and lessons that have helped us build a stronger marriage. Chapters: 00:00 - Introduction and welcome 02:53 - Ice breaker 04:56 - A better and stronger relationship starts with a better and stronger me 08:35 - Remaining curious ...
Aug 14, 2023•35 min•Season 1Ep. 16
Every person deserves to design a well-lived and joyful life with purpose and fulfilment. In this thought-provoking episode, I sit down with the renowned Bill Burnett - previously a Product Leader at Apple and designer of Star Wars toys to Executive Director of the Design Program at Stanford and bestselling author of Designing Your Life and Designing Your Work life. What does it mean to live a successful life? What are the most dangerous advices out there? What are the essential skills and chara...
Aug 07, 2023•35 min•Season 1Ep. 15
Join me this week for a special episode of RachReflects, where I held an in-person Ask Me Anything (AMA) session during our get-together. Some of these questions include: 00:00 - Rachel's intro 01:03 - “What do you do to pick yourself up when bad things happen? How do you stay motivated?” 08:37 - “How do you keep your fire burning? When did you realize this is what you wanted to do for the rest of your life?” 13:16 - “How have you evolved in your 20's versus your 30's?” 17:20 - “What is one of t...
Jul 31, 2023•26 min•Season 1Ep. 14
We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be learning how express ourselves effectively and confidently as a manager around some of the topics listed below: 00:00 Rach introduces Crystal 01:18 Addressing underperformance 04:32 Quantifying the impact, giving feedback 05:26 Work inefficiency or slow output 08:50 GROW coaching model 10:11 Personal grooming and hygiene matters 13:41 Getting team to adopt a growth mindset at work 15:2...
Jul 24, 2023•27 min•Season 1Ep. 13
This week, I’m back with Part 2 of an illuminating conversation with Nir Eyal on how we can all free ourselves from distraction. In other words, how can we become indistractable so we may create the life we truly desire and become a version of ourselves that’s living at full potential every day? In Part 1, Nir unearthed for us the root of our distraction and generously shared the essential tools to help us reclaim and master our attention. (If you haven’t yet listened to it, I highly recommend t...
Jul 17, 2023•18 min•Season 1Ep. 12
You’ve probably heard this one before: When you change your habits, you change your life. But before we can change our habits, we need to learn how to master our attention and focus, and do the things you say you’re going to do that’ll direct us towards living the life we desire, and being the person we want to become. This week, I am beyond thrilled to be sharing with you my chat with Nir Eyal, who’s going to make you think — and re-think — how you’re spending your time and attention every day....
Jul 10, 2023•35 min•Season 1Ep. 11
I recently had the opportunity to delve into the transformative insights of Michael Bungay Stanier's book, "The Coaching Habit." As I applied the principles from the book to my interactions with various groups of people in my life, including my husband, my team, and my friends, I witnessed a profound shift in my communication dynamics. Through the implementation of the book's essential questions, my ability to foster better communication improved significantly. These powerful questions became th...
Jul 03, 2023•17 min•Season 1Ep. 10
Today's guest is Tan Su Shan, Group Head of Institutional Banking at DBS. Su Shan is a trailblazer, and a prominent leader in the financial world. Prior to leading the institutional banking business, she was Group Head of Consumer Banking and Wealth Management for close to a decade. Before joining DBS, Su Shan was Morgan Stanley’s Head of Private Wealth Management for Southeast Asia. She has also worked at Citibank and prior to that at ING Barings in London, Tokyo and Hong Kong. I've always admi...
Jun 26, 2023•37 min•Season 1Ep. 9
“Limitless is the art and science of learning how to learn. There’s no limit to our creativity, there’s no limit to our imagination, there’s no limit to our motivation, or our ability to solve problems. The sky’s not the limit. Our mind is the limit.” On this week’s RachReflects, be prepared to have your mind blown by the inimitable Jim Kwik, who went from being called “the boy with the broken brain” to becoming “the world’s No 1 brain coach”. Author of Limitless, the New York Times and Wall Str...
Jun 19, 2023•25 min•Season 1Ep. 8
We are back with another episode with our in-house guest expert, our #WorkBestie Crystal! This time, we will be answering some of the burning questions you have around work such as: How do I continue growing in my current role if my responsibilities remain the same? Should I move on to a new job? How should I manage an indecisive boss? How do I manage someone who’s underperforming, supposedly has more experience, and also has a huge ego? What happens if I’ve accepted a job, I'm really enjoying i...
Jun 12, 2023•26 min•Season 1Ep. 7
In this episode of RachReflects, I had the pleasure of chatting with the dynamic and inspiring Carla Harris about all things leadership. What does it mean to be a great leader today? What are the misconceptions? Why is being authentic, decisive and resourceful more valued in a leader today than being the expert? How can we be more authentic then, and embrace our multi-faceted selves in every room we walk into so that we may connect more powerfully with others? Carla also shares brilliant insight...
Jun 05, 2023•38 min•Season 1Ep. 6
This week’s special guest, Leo, my husband joins me as we share our journey, struggles and challenges as a married couple, young parents and entrepreneurs. We also address some of your questions for us as a couple. From the ups and downs of trying to conceive, we chat honestly about my near death experience enduring an ectopic pregnancy, the key lessons it taught us, and how we learnt to repair our relationship when we we drifted apart. We hope that through this episode, you will takeaway someth...
May 29, 2023•38 min•Season 1Ep. 5
