Who We Are with Rachel Lim

Who we are is an ever-evolving journey without limits. Join the ever-curious Rachel Lim as she delves into every facet of our lives — from work and family to relationships, self-discovery, and beyond. Experience a series of conversations and shared reflections that span from in-depth discussions with thought leaders around the world, to personal lessons shared with friends. Each episode offers valuable insights into our identities and pathways to self-improvement. Welcome to Who We Are — a podcast devoted to the continuous journey of uncovering our ever-evolving selves.

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Episodes

How To Express Yourself Effectively & Confidently At Work with our resident #workbestie, Crystal Lim-Lange | RachReflects Episode 04

Join us for an engaging conversation full of insights and tips on how to convey what you want to say professionally and effectively with our Season 1 in-house guest/#workbestie, Crystal Lim-Lange. Crystal is the CEO and Co-founder of Forest Wolf, a global leader in future-ready skills, leadership, and corporate learning and development. In this episode, Crystal shares the importance, framework, and examples of effective workplace communication. It’s not just about what you say, but also how you ...

May 22, 2023•20 min•Season 1Ep. 4

Becoming Better Selves, Parents & Partners By Healing Our Inner Child with Dr Nicole LePera | RachReflects Episode 03

We are back this week with Part Two of my conversation with Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self-help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Today, we are going to deep-dive into the impact that o...

May 16, 2023•33 min•Season 1Ep. 3

How Our Nervous System Affects Our Emotions, Mental Health & Who We Are In The World with Dr Nicole LePera | RachReflects Episode 02

In my first conversation on RachReflects, I am honoured to be joined by Dr Nicole LePera, whom you may know as The Holistic Psychologist, or as The Wall Street Journal calls her, “Instagram’s Favourite Therapist”. Dr Nicole is a trained clinical psychologist and the author of bestselling self- help books, “How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self” and “How to Meet Your Self: The Workbook for Self-Discovery”. Ever since she decided to venture outside ...

May 09, 2023•28 min•Season 1Ep. 2

RachReflects (Season 01)

Welcome! It's our very first episode on RachReflects Podcast & Show. I'm so excited to finally be doing this on a wider podcasting platform. RachReflects started as a way of sharing and documenting my learning journey as an entrepreneur, wife, friend, daughter and mom. What started as a way to hold myself accountable to personal growth and development has grown into a community of like-hearted individuals who journey together in our quest to live better, do better and be better. The RachRefl...

May 02, 2023•6 min•Season 1Ep. 1

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