Laura and Clayton chat with bestselling author, keynote speaker and fasting expert with over 21 million Youtube views Dr. Mindy Pelz . They discuss the mental health benefits of fasting, and Dr. Mindy breaks down intermittent fasting in a way that makes Clayton and Laura finally want to give it a try. On What The Health?!: Tune in for some sage advice. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Dr. Min...
Mar 07, 2022•1 hr 9 min•Season 3Ep. 100
Laura and Clayton chat with Certified Life Coach and Nurse Practitioner Victoria Albina. They discuss the health ramifications of people-pleasing and perfectionism, and the trappings of codependency and seeking validation from outside oneself. On What The Health?!: The new dirty word on the street - seed oils. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 for 15% off organic mattresses at Naturepedic Follow Victoria Albina on IG @victoriaalbinawellness Foll...
Feb 28, 2022•1 hr 25 min•Season 3Ep. 99
Laura and Clayton chat with James Barry, celebrity chef and creator of organ-based seasoning Pluck . They gab about James' journey cooking for celebs like Tom Cruise, and about the nutritional benefits of consuming organ meat. James also gives a few cooking tips, like how to make a quick and easy cream-free creamy salad dressing. Code WTF15 for 15% off at Pluck . On What The Health?!: What's in a name? Sugar. What The Func?! is produced by the Functional Medicine Coaching Academy. Code FUNC15 fo...
Feb 21, 2022•1 hr 10 min•Season 3Ep. 98
Laura and Clayton chat with Tina Bonner , health and performance coach and FMCA graduate about why coaching is a calling for many. They also get into the specifics of how to be a thriving health coach and ways to motivate yourself to be your own boss. On What The Health?!: It's always matcha, matcha, matcha! What The Func?! is produced by the Functional Medicine Coaching Academy. Follow Tina Bonner on IG @tinabonnerlive Follow us on IG @whatthefunc...
Feb 14, 2022•58 min•Season 3Ep. 97
Laura and Clayton chat with Sylvia Hall , cofounder of Lifted Naturals , a wellbeing brand known for their revolutionary MOOD probiotics. Sylvia shares her inspirational entrepreneur story, and they discuss why different bacterial strains have a high correlation with mood support and anxiety reduction. Did you know that over 70% of the brain’s serotonin is made in the gut? It always goes back to the gut. On What The Health?!: Is micro-dosing a big deal? What The Func?! is produced by the Functio...
Feb 07, 2022•55 min•Season 3Ep. 96
Laura and Clayton chat with Dr. Ashley Lucas , Registered Dietitian and PhD in Sports Nutrition and Chronic Disease, about how to achieve sustainable weight loss. As a result of her experience as a professional ballet dancer and learning that weight loss is an addiction recovery process, Dr. Ashley developed a science-based holistic approach to weight loss that examines not only the metabolic components, but the behavioral and psychological sides as well. They go deep into questions like, what i...
Jan 31, 2022•55 min•Season 3Ep. 95
Laura and Clayton chat with sports and mental performance physical therapist and author Dr. David Meyer . Drawing from his experience as a former MLB Rehab Coordinator, David integrates the mental side into physical rehabilitation and helps Laura and Clayton think about healing in a new way. On What The Health?!: Splish, splash I was taking a bath... in a forest. What The Func?! is produced by the Functional Medicine Coaching Academy. Heal your gut this year. Try Gut Garden for a 15% discount: C...
Jan 25, 2022•1 hr 4 min•Season 3Ep. 94
Laura and Clayton chat with Functional Medicine doctor and co-author of the bestselling book "Dirty Girl" Dr. Wendie Trubow. They discuss her struggles with mold, metal toxicity and Celiac disease (she's the president of the National Celiac Association), and how detoxing can pave the way to vitality. On What The Health?!: Quick fix foot detox? What The Func?! is produced by the Functional Medicine Coaching Academy. Free Dirty Girl e-guide from Dr. Wendie at www.fivejourneys.com/promo Heal your g...
Jan 17, 2022•1 hr 5 min•Season 3Ep. 93
Laura and Clayton chat with Functional Nutrition and Eating Psychology coach Mindy Gorman-Plutzer about the root causes of disordered eating and eating disorders. Laura and Clayton share personal experiences, and learn what's behind one's relationship to food. On What The Health?!: The seven diet sins to ditch in the new year. What The Func?! is produced by the Functional Medicine Coaching Academy. Get $2k off tuition until 1/11/22 at https://functionalmedicinecoaching.org/early-interest-list He...
Jan 10, 2022•50 min•Season 3Ep. 92
Laura and Clayton chat with functional medicine doctor Dr. Aaron Hartman about the phenomenon of Long Covid. He reveals some patterns he's seen among his patients, and offers helpful insight about how to cope with chronic health issues. On What The Health?!: Cat's claw in the cradle and the colloidal silver spoon? What The Func?! is produced by the Functional Medicine Coaching Academy. Get $2k off tuition until 1/11/22 at https://functionalmedicinecoaching.org/early-interest-list Heal your gut t...
Jan 03, 2022•51 min•Season 3Ep. 91
Laura and Clayton chat with Lily Lopez, founder and CEO of Gut Garden , a supplement company based on functional medicine's 5R approach to gut healing. They chat about Lily's experience founding the company in response to her own chronic digestive symptoms, and Clayton reveals some really exciting benefits he experienced while tending to his gut garden. On What The Health?!: What's that up ahead? Oh it's your future self! Try Gut Garden for a 15% discount: Code WTF15 at https://gut-garden.myshop...
Dec 28, 2021•41 min•Season 2Ep. 90
Laura and Clayton chat with chiropractic doctor and clinical nutritionist Dr. Robert Silverman . They discuss the evolution of chiropractic work, how it aligns with functional medicine and whether it’s safe to get a good crack every now and then. On What The Health?!: I can see your Oura (ring) and it’s glowing. Need a holiday gift? Try Dry Farm Wines: www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the Functional Medicine Coaching Academy. Get $2k off tuition until 1/11/22 at...
Dec 20, 2021•55 min•Season 2Ep. 89
Laura and Clayton chat with board certified clinical nutritionist and founder of Nuvitra Wellness Lahana Vigliano about her nutritional approach to fertility. They chat about the most common health concerns she sees in her practice, how the thyroid affects fertility, and how nutrition affects the entire body. On What The Health?!: Is the 8 hour sleep cycle a myth?! Need a holiday gift? Try Dry Farm Wines: www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the Functional Medicine ...
Dec 15, 2021•50 min•Season 2Ep. 88
Laura and Clayton chat with Jabe Brown , founder and Functional Medicine Practitioner at Melbourne Functional Medicine. They chat about empowering people to take control of their health and how to navigate the intricate hierarchy of healing. On What The Health?!: Dry Farm Wines, the holiday gift that keeps on giving. Go to www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the Functional Medicine Coaching Academy. Follow Jabe and Melbourne Functional Medicine @melbournefxmed Foll...
Dec 15, 2021•55 min•Season 2Ep. 86
Laura and Clayton chat with Dr. Ellen Vora , a board-certified psychiatrist who takes a functional medicine approach to mental health. They chat about considering the whole person and addressing the root of anxiety, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community, to connection with nature, creativity, and purpose. Need a holiday gift? Try Dry Farm Wines: www.dryfarmwines.com/wtfpodcastGIFT What The Func?! is produced by the...
Dec 10, 2021•41 min•Season 2Ep. 87
Laura and Clayton chat with IFM certified practitioner Dr. Kara Fitzgerald about her groundbreaking new study on The Methylation Diet. The first publication from the study focuses on the amazing effects of a diet and lifestyle protocol on the reversal of biological aging. Wanna look and feel 22 again? Listen and learn! On What The Health?!: Skip the gold, take the silver! What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drkarafitzgerald on IG Follow us @whatthefun...
Nov 15, 2021•56 min•Season 2Ep. 85
Laura and Clayton chat with Dr. Madiha Saeed , holistic mom and acclaimed author. They discuss how to optimize children’s brains and bodies in a changing world, and empower kids to understand and prioritize health. Check out Dr. Madiha's new books Holistic Rx For Kids , available Nov. 11, and Adam's Healing Adventures: The Power of Rainbow Foods , available Nov. 15! On What The Health?!: Is the Metaverse the future of healthcare? What The Func?! is produced by the Functional Medicine Coaching Ac...
Nov 08, 2021•49 min•Season 2Ep. 84
Laura and Clayton talk with educator and advocate Jeffrey Smith about the potential dangers of Genetically Modified Organisms. They dive into the science behind how GMOs are produced and discuss the potential health consequences that can arise when you don't know where your food is coming from. On What The Health?!: Does activated charcoal turn you on?! What The Func?! is produced by the Functional Medicine Coaching Academy. Follow us @whatthefunc on IG!...
Nov 02, 2021•1 hr 8 min•Season 2Ep. 83
Laura & Clayton chat with Dr. Beverly Yates , internationally acclaimed diabetes expert and creator of the Yates Protocol, a simple and effective lifestyle-based program for people who have type 2 diabetes or prediabetes. They discuss methods of lowering blood sugar levels and having more energy to live life to the fullest. On What The Health?!: If it's Not Milk, what is it? What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drbeverlyyates on IG! Follow us @what...
Oct 25, 2021•52 min•Season 2Ep. 82
Laura & Clayton chat with Dr. Carol Lourie , who specializes in providing holistic and integrative protocols to women with breast cancer. They talk about detoxifying post-cancer treatment and how to use integrative tools to reduce the risk of recurrence. Dr. Carol brings a welcome message of hope, balance and healing. Sign up for Dr. Carol's free Empowered Against Recurrence class: https://carollourie.com/pages/_go_/ear-webinar-reg?ref=6343:217527 On What The Health?!: What the func are EMFs...
Oct 18, 2021•1 hr 4 min•Season 2Ep. 81
Laura & Clayton chat with Integrative Dietician and High Performance Coach Esther Blum . They discuss the root causes of sugar cravings, how to find motivation to get healthy, and that "acid reflux is not a Prilosec deficiency." The first 7 listeners to go to www.estherblum.com/call get a free 30-min consultation with Esther! On What The Health?!: Are you DTF? Goop is. What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @gorgeousesther on IG! Follow us @whatthefun...
Oct 12, 2021•54 min•Season 2Ep. 80
Laura & Clayton are joined by Dr. William Hsu, Chief Medical Officer at L-Nutra . They discuss the many different types of fasting and why fasts can be essential to extending one's healthspan. Get 15% off PROLON with the code WTFC. On What The Health?!: Whatever floats your boat! What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @prolonfmd on IG! Follow us @whatthefunc on IG!...
Oct 05, 2021•57 min•Season 2Ep. 79
Laura & Clayton chat with Dr. Casey Means , a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. They dig into metabolic health, glucose monitoring and wearables. On What The Health?!: Learn the facts about flax! What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drcaseyskitchen and @levels on IG! Follow us @whatthefunc on IG!...
Sep 27, 2021•1 hr•Season 2Ep. 78
Laura and Clayton chat with nutritional psychiatrist Dr. Drew Ramsey , author of the bestselling book Eat To Beat Depression and Anxiety. They discuss the benefits of optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. On What The Health?!: Want abs? Eat avocados. What The Func?! is produced by the Functional Medicine Coaching Academy. Follow @drewramseymd on IG! Follow us @whatthefunc on IG!...
Sep 20, 2021•1 hr 2 min•Season 2Ep. 77
Laura and Clayton chat with Tina Anderson of Just Thrive Health . They talk about their favorite topic, gut health, and discuss the benefits of probiotics, prebiotics and beyond. On What The Health?!: Psychobiotics? Sign us up! What The Func?! is produced by the Functional Medicine Coaching Academy. Use code WTF15 for 15% off all products at Just Thrive Health . Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast...
Sep 13, 2021•47 min•Season 2Ep. 76
Laura and Clayton welcome functional medicine dermatologist and founder of Well Ahead Chicago , Dr. Shayna Peter. They go beneath the epidermis to get to the root cause of acne and other skin conditions. On What The Health?!: Snails and poops and placentas. Oh my! What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast Follow Dr. Shayna on Instagram @drshaynaepeter Free gift for the audience: First 2 ...
Aug 30, 2021•44 min•Season 2Ep. 75
Laura & Clayton chat with functional nutrition consultant, BIOptimization health coach and Chernobyl survivor Katrine Volynsky . She opens up about her story of healing from radiation sickness, and shares some natural methods for detoxifying and rebuilding the body. On What The Health?!: Sunning where the sun don't shine? Sounds pretty baller. What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcas...
Aug 23, 2021•1 hr 11 min•Season 2Ep. 74
Laura & Clayton chat with Dr. Eric Zielinski , author of the International Bestseller The Healing Power of Essential Oils and the upcoming Sept. 7 release Essential Oils Apothecary. Dr. Z opens their minds to the healing power of essentials oils for chronic disease and informs them of some amazing new studies linking essential oils therapy and Alzheimer's. On What The Health?!: Moooove over grass-fed, here comes carrot-fed beef! What The Func?! is produced by the Functional Medicine Coaching...
Aug 15, 2021•1 hr 3 min•Season 2Ep. 73
Laura & Clayton go deep with Sarah Baldwin , Somatic Experiencing Practitioner. They unpack Attachment Theory and go in-depth into each relationship Attachment Style. Are you anxious? Avoidant? Secure? Listen to find out! On What The Health?!: Deer antlers. Not just for walls? What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast...
Aug 08, 2021•1 hr 7 min•Season 2Ep. 72
Laura & Clayton chat with Dr. Peter Kozlowski about getting to the root of gut health. They dig into topics covered in his new book "Unfunc Your Gut," such as the tie between gut health and emotional health, and share some personal stories of healing. On What The Health?!: Do golden showers bring May flowers? What The Func?! is produced by the Functional Medicine Coaching Academy. Instagram: @whatthefunc Twitter: @whatthefuncpod Facebook: @whatthefuncpodcast...
Aug 02, 2021•53 min•Season 2Ep. 71
