Lucy Burke on finding flow and control through Pilates

My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke! www.prismpilatescincinnati.com If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week! www.patreon.com/whatthefitpodcast