On this episode of WTF?!, I'm catching up with Andi Guastaferro. Andi started the podcast with me in 2018 and it wouldn't be what it is without her motivation. We're catching up on her work in influencer marketing, her work in strength training, and how our mindsets and approaches to wellness have changed over the years. If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Aug 25, 2025•47 min
On this episode of WTF?!, I'm having a girlie catch up with past guest, Ellen Whitney! We're talking about her career change from the fitness industry to aesthetic sales, self-care, her routines and what life looks like for her now. If you're loving WTF?! and want even more, exclusive content, join Patreon! www.patreon.com/whatthefitpodcast...
Aug 18, 2025•43 min
On this episode of WTF?!, I'm sitting down with the modern Gen Z girlie, Nina Wilhelmy! We're talking about all things fitness, mental health, dating, fashion, music, career- from the perspective of Gen Z. Nina is an art student at Parsons School of Design, living and thriving in New York City. If you're loving WTF?!, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Aug 11, 2025•59 min
Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking Blueberry Funk and running through our high notes. This month we have an assortment of high thoughts from VILFs (Villains I'd Like to Fuck), gadgets, baths, orcas and more! if you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast
Aug 04, 2025•39 min
On this episode of WTF?!, host Kristel Rubio is joined by Bald and Bougie for our monthly segment of complaints and our book club that isn't about a book, it's about a TV show. This month, Shaun has beef with me and strong feelings about a shoe. I'm, as usual, complaining about myself. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Jul 28, 2025•53 min
First solo episode on video! Just a little catch up and discussion on zombies, protein and morning walks- you know, the usual. If you're loving WTF?! and want even more, exclusive content, join the Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast
Jul 21, 2025•25 min
Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and growth. htt...
Jul 14, 2025•1 hr 3 min
To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank ...
Jul 07, 2025•57 min
On this SPECIAL DROP of WTF?!, Bald and Bougie is on with host, Kristel Rubio to talk about this unprecedented season of Love Island USA. We're giving alllll our thoughts on the islanders and what we think is happening in the coming days. I'm releasing an off cycle episode ahead of the anticipated episode coming out tonight and there will be no new episode next week as I begin to prepare for a new project coming soon! if you're loving WTF?! and want even more exclusive content, join Patreon for ...
Jun 26, 2025•51 min
On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast
Jun 23, 2025•35 min
In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick. Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family On June 4th, 2025, Patrick Heringer was tragically taken from this beautiful life. The imprint that Patrick has le...
Jun 17, 2025•29 min
On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Jun 09, 2025•47 min
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast
May 26, 2025•47 min
On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast
May 19, 2025•24 min
On this episode of WTF?!, I'm running through all the things I can't shut up about this spring! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast
May 12, 2025•32 min
On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House! if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
May 08, 2025•1 hr 1 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast
Apr 28, 2025•20 min
Once a montn, host Kristel Rubio @krissygirlie is joined by a gues for an episode of High on the Hill. This time, Adri is back for a helluva show. We're talking about the weed we're smoking and running through the high notes in our phones. Buckle up for this one because we're on fire and possessed by a demon. If you're loving WTF?! and want more exclusive content each week, join Patreon! www.patreon.com/whatthefitpodcast
Apr 21, 2025•44 min
Introducing a new series on WTF?! Once a month, Shaun @baldandbougie will join us to complain and discuss our book club that's about TV shows and not books. Send us your complaints- it's self-care to get it off your chest! if you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whattthefitpodcast
Apr 14, 2025•46 min
On this episode of WTF?!, I'm answering your questions and reflecting on a variety of topics and current events! if you're loving WTF?! join Patreon for an extra, exclusive episode every week. www.patreon.com/whatthefitpodcast
Apr 06, 2025•33 min
On this solo episode of WTF?!, I'm talking about the experience of getting to do so many dreams jobs all at once! Get your tickets to the Queen City Stunt Circus Burlesque Variety Show! Click on April 19th and choose which tickets you'd like to purchase: https://mysite.vagaro.com/queencitystuntcircus/classes
Mar 31, 2025•32 min
On this solo episode of WTF?!, host Kristel Rubio @krissygirlie is on talking about the healing qualities of friendship, and particularly laughing with your friends as a top tier form of self-care. If you're loving WTF?! and want even more exclusive content with an extra episode every week, join Patreon! www.patreon.com/whatthefitpodcast
Mar 24, 2025•24 min
On this episode of WTF?!, I'm on for a solo episode and a story of hope. A turning point in a dark night and a bright spot ahead. If you're loving WTF?! and want even more exclusive content with an extra episode each week, join Patreon! www.patreon.com/whatthefitpodcast
Mar 16, 2025•22 min
Once a month, host kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, Emma is on to talk about our favorite weed right now, Super Boof, and get into the high notes she's kept in her phone. f you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week! www.patreon.com/whatthefitpodcast
Mar 09, 2025•52 min
On this epsiode of WTF?!, I'm sharing everything I can't shut up about right now! If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!
Mar 02, 2025•35 min
On this episode of WTF?!, it's a solo chat on moving through depression. I'm telling the story of how I've arrived to this current state, how it feels, and how I'm navigating. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
Feb 24, 2025•38 min
On this episode of WTF?!, Gia Bolton joins to recount a legendary night out dressing up and acting as different people. Listen to hear about the genesis of Mindy and Raven and the adventure that ensued. If you're loving WTF?!, join Patreon for an extra, exclusive episode each week! www.patreon.com/whatthefitpodcast
Feb 17, 2025•46 min
My guest today is small but mighty! You can often find her upside down, hanging by her limbs, standing on her hands, moving heavy weights and generally making any complex move on the Pilates reformer look like a piece of cake. She's incredibly strong, nimble and flexible and her sky high energy is contagious. Please welcome, Lucy Burke! www.prismpilatescincinnati.com If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode e very week! www.patreon.com/whatth...
Feb 10, 2025•1 hr 16 min
Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. Returning guest, Adri DeFisher is back and we're talking about The Rummy Accord of 2025, sock tops, insane dreams and much, much more to make you giggle! if you're loving WTF?!, join patreon for extra, exclusive content every week. www.patreon.com/whatthefitpodcast
Feb 03, 2025•43 min
On this episode of WTF?!, host Kristel Rubio @krissygirlie crowd sourced information on how we can survive winter. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week. www.patreon.com/whatthefitpodcast
Jan 27, 2025•35 min
