Have you ever found yourself saying something that isn’t entirely true… and then wondering, ‘Why on earth did I say that?’ If you have ADHD, this might be more common than you think — but here’s the thing: it’s usually not about being dishonest or manipulative. Today, we’re going to unpack why people with ADHD sometimes lie, what’s really going on in the brain when this happens, and how you can respond in a way that’s kind and effective. @01:04.05 Why this is a conversation worth having @04:25.2...
Aug 17, 2025•17 min•Ep. 286
In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn’t just about food—it’s about your thoughts, your triggers, and the way you treat yourself in those moments. You’ll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the fastest way to get back on track. We’ll also talk about hidden triggers—like clothes not fitting—and ...
Aug 14, 2025•19 min•Ep. 285
Here’s an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What’s Eating You? @ The clinical criteria @Real-world examples @ Movie characters that show narcissistic traits @ And surprising stats about how common it actually is 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy...
Aug 12, 2025•18 min•Ep. 284
Let me guess — you start something strong, go all in, and then… fizzle out. The motivation disappears. You beat yourself up. You tell yourself you need more discipline, more willpower, or that you’re just lazy. Here’s the truth: 🧠 You’re not lazy. You’re not broken. You just have an ADHD brain — and it runs on a different fuel system. @02:24.04 Why perfectionism ruins consistency @ 05:04.36 What the research says about doing things imperfectly @12:15.04 5 Ingredients you need for your ADHD brai...
Aug 10, 2025•22 min•Ep. 283
Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance. So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social media makes them feel dissatisfied with their appearance. 41.5% of people compare themselves to others o...
Aug 04, 2025•19 min•Ep. 282
You’ve probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword? @04:19.25 What the mother wound really is @06:58.76 Where it comes from @11:49.40 How it shows up in your adult life @14:31.52 And most importantly, how to start healing 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow...
Jul 31, 2025•26 min•Ep. 281
That gut-punch moment when you finally make peace with your body… And then your doctor says: “You need to lose weight.” Pause. Let that land. Because I know how common — and how harmful — this experience is for so many women I work with. In today’s episode, I want to walk you through: @Why this kind of advice can do more harm than good @What the research actually says about weight and health @How you can respond (with evidence-based, respectful language) @And how to stay focused on your actual h...
Jul 29, 2025•18 min•Ep. 280
Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you’re on holiday—but you’d never dream of wearing those same outfits at home? I’ve just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?” Let’s unpack the psychology behind this and what you can do to build lasting body confidence—whether you’re abroad or back on your local beach. @Why Do We Feel More Confident on Holiday? @Wh...
Jul 27, 2025•21 min•Ep. 279
Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you’re not alone — and there’s a psychological reason for it. Let’s break it down. @01:42.88 Understanding the Players @10:29.91 The Push-Pull Dynamic @11:53.30 Why the Attraction Feels So Strong @12:41.86 Can This Dynamic Work? 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD...
Jul 24, 2025•17 min•Ep. 278
If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body. @02:13.47 It is possible to change how you feel about your body @04:36.71 This...
Jul 10, 2025•30 min•Ep. 277
So today, I want to share part of my story — and as always, I’ll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop. @01:17.17 My Story — Breaking The Gym Addiction @08:05.61 What Is Over-Exercising? @11:53.43 Why It’s A Problem — The Science @19:22.42 The Walking Vs. Hiit Debate @22:35.42 How To Know If You’re Over-Exercising @23:14.05 How I Healed — And How You Can Too 👉 Want to dive deeper into behavioural patterns, e...
Jul 08, 2025•28 min•Ep. 276
If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues. 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follo...
Jul 07, 2025•18 min•Ep. 275
Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion. 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time. 🎁 Use the code ADHDVIP f...
Jul 03, 2025•21 min•Ep. 274
We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is for you. 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video course and community where we untangle your brain, one week at a time. 🎁 Use the code ADHDVIP for 50% off your first month and get instant access to the Emotion Regulation Toolkit and Burnout Recove...
Jul 01, 2025•19 min•Ep. 273
Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me. Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues. ADHD and gut health Serotonin and dopamine are made in the gut? The gut-brain connection Why do people with ADHD have gut issues? How did you discover this or end up on this path? How ca...
Jun 26, 2025•50 min•Ep. 272
Topic: Can You Lose Weight After Eating Disorder Recovery? Short Answer: Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn’t reignite disordered patterns or undermine long-term mental health. @11:23.78 Signs You're Ready (or Not Ready) to Pursue Weight Change @11:51.16 indicators that you might be ready for a body journey. @20:43.25 What does a healthy life look like? @23:51.25 letting go of weight loss. DISCLAIMER: This is N...
Jun 24, 2025•32 min•Ep. 271
Do you have a fear or is it a phobia? Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic. Fear vs. Phobia Fears by Age Types of Phobias Top 5 Phobias Why Phobias Start How to Face a Phobia DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. 👉 Want to dive deeper into behavioural patterns, emotional regulation, and schema modes? Join us inside ADHD Journey — an easy-to-follow video ...
Jun 23, 2025•25 min•Ep. 270
“If you’re a woman with ADHD, chances are you've spent most of your life wondering, ‘Why does it feel harder for me than everyone else?’ Today, I’m breaking down 10 essential truths I wish every woman with ADHD knew — things I share in therapy all the time, but most of us were never taught. Whether you’re newly diagnosed or just starting to connect the dots, this episode is for you.” DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. 👉 Want to dive deeper int...
Jun 17, 2025•21 min•Ep. 269
Have you ever shared a great idea with someone, only to be met with instant resistance? You might be dealing with a contrarian. But what really drives someone to always push back? And what if… that person is you? Today we’re exploring the psychology of contrarians — people who seem wired to say ‘no,’ question the status quo, or play devil’s advocate — and how to manage these dynamics in relationships, workplaces, and even within yourself. Let’s dig in. DISCLAIMER: This is NOT therapy or a subst...
Jun 12, 2025•15 min•Ep. 268
If you are someone who overeats on the weekend and you wake up Monday, just filled with regret and shame, this episode is for you. DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Visit the retreat website HERE Ask Steph To access more of my courses use this LINK FREE Resources: Download my [FREE binge eating tracker tool] Experiencing burnout...
Jun 10, 2025•13 min•Ep. 267
If you wanna win your week, this episode is for you. I'm gonna go through my tips and tricks, as well as some exciting news that has been happening behind the scenes. DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. 50% OFF your first month of ADHD Journey when you use the code: ADHDVIP Bonus trainings on* Burnout and Emotional Regulation A LIVE monthly group Zoom with me Weekly ADHD-friendly strategy videos + printables And a community that gets how your br...
Jun 09, 2025•24 min•Ep. 266
Today, we’re diving into a trending challenge that's taken over social media – 75 Hard. We’ll unpack what it is, why it appeals to so many, and whether it's helping or harming mental health, especially for neurodivergent individuals. Let’s get into it. Find Emily Geraghty here on Instagram and TikTok website DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to start thriving instead of surviving with ADHD? Join ADHD JOURNEY - a brand new course and commu...
Jun 03, 2025•1 hr 4 min•Ep. 265
Ever felt like you’re stuck in a scrolling spiral at night—exhausted, eyes burning, mind racing—yet unable to put your phone down? You’re not alone. Today we’re diving into why doomscrolling doesn’t just hijack your mood—it messes with your nervous system , sleep hormones , and even your brain's energy supply. Buckle in. @02:07.06 What is Doomscrolling? @03:52.35 Why does it feel so addictive? @08:41.73 How it affects your brain and body (science-backed breakdown) @12:38.16 Why it makes you slee...
Jun 01, 2025•26 min•Ep. 264
Today is a personal story, but I think it's gonna help a lot of people. This is about how I got triggered recently and how I dealt with it. It was actually very exciting because I just finished part two of a schema therapy training course and I used my own trigger to help me apply what I've learned. So dig in this is not therapy or medical advice, so always. See a licensed professional. What Is Schema Therapy? Self-Regulation in Real Time Turning to Schema Therapy Tools The Inner Child and the C...
May 29, 2025•18 min•Ep. 263
“I’m 25, I live in Queensland, and I want an ADHD and autism assessment—but my psychologist says I need my parents involved. Do I really have to?” Today’s episode answers this exact question, and if you’re an adult in Australia trying to get assessed but feel hesitant or anxious about involving family—this one’s for you. @01:06.55 Why some clinicians request parent input @02:35.31 What the guidelines say in Australia @04:30.36 Can you be diagnosed without parental input? @05:07.47 Alternatives w...
May 27, 2025•12 min•Ep. 262
Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you didn’t—and suddenly felt like a failure? Today, we’re unpacking why calorie counting works... but why it might still be working against you. If you're stuck in a cycle of “doing well” then falling off the wagon, you’re not alone—and there’s a reason behind it. @04:21.24 What is Calorie Counting & Macro Tracking? @07:17.12 The Pros @11:19...
May 20, 2025•21 min•Ep. 261
Today, we’re diving into a buzzword that’s been circulating on TikTok, in clinics, and maybe even in your own head: “food noise.” What is it, why do some medications make it disappear, and—controversially— should we be trying to get rid of it? We’ll also talk about how food noise develops , what keeps it going , and what research actually says about whether we can ever truly be free from it. @02:04.53 What Is Food Noise? @03:19.38 How Does Food Noise Develop and What Keeps It Going? @06:59.87 Wh...
May 13, 2025•19 min•Ep. 260
Dr. Angela is a GP from Sydney with a special interest in medically supervised weight loss and the NSW State Lead for the RACGP Specific Interests Group in Obesity Management. She is the Founder of Enlighten Me, a medically supervised weight loss program, and the creator of the Enlighten Me Shake, a doctor-designed meal replacement shake. @ 01:19.90 Weight Loss Medications @ 19:06.03 ADHD and Medication Prescribing @ 05:32.26 ADHD and Weight Loss Injections @ 09:57.47 Maintaining Weight Loss @ 2...
May 11, 2025•49 min•Ep. 259
Clinical nutritionist, mum, and passionate advocate for women’s and children’s health. Court helps families cut through the noise and find real, science-backed strategies to support hormones, fertility, pregnancy, postpartum recovery, and kids' health - especially when neurodivergence is part of the story. From preconception to postpartum, from toddlers to teens, Court knows how closely nutrition, brain health, hormonal balance and wellbeing are connected. @11:31.72 recommendations to someone wh...
May 04, 2025•45 min•Ep. 258
A dietician's approach to overcoming binge eating and finding peace with your body. Today I have Toni Rudd, a registered dietician who works closely with helping women overcome binge eating through a dietician's lens. Find Tony Rudd here on Instagram and The Binge Dietitian website DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Visit the ret...
Apr 30, 2025•47 min•Ep. 257
