If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional. @00:35.25 About my iron @05:23.93 Seeing a Dietician for the First Time @06:50.24 Two types of iron @08:54.68 Foods That Help (and Hurt) Iron Absorption @11:46.63 How Much Iron Do You Really Need? @16:35.34 Action Plan & Final Thoughts DISCLAIMER: This is NOT therapy or a substitu...
Apr 22, 2025•19 min•Ep. 256
If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned. @ 00:40.75 Feeling Tired for No Reason @01:31.15 My Health Journey @02:19.85 Tips and tricks in here when it comes to fatigue and tiredness @07:32.82 How do you improve your sleep? @ 17:28.59 Eating properly throughout the day DISCLAIMER: This is NOT therapy or a substitute for psychological and medical...
Apr 20, 2025•20 min•Ep. 255
“If you’ve ever found yourself deep in ADHD TikTok, you’ve probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I’m rating some of the most unhinged ADHD hacks I’ve seen on TikTok—and breaking down the psychology behind why some of them actually work.” DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with fo...
Apr 17, 2025•19 min•Ep. 254
"Have you ever found yourself chewing food just to taste it—then spitting it out to avoid the calories? You’re not alone. But is this behaviour harmless... or a red flag for disordered eating? Today we’re unpacking the psychology, risks, and reality of chewing and spitting." @What is Chewing and Spitting? @DSM-5 Classification @Why People Do It @How Common Is It? (Statistics) @Is It Harmful? @Chewing and Spitting vs Chewing Gum @Wellness tip of the week DISCLAIMER: This is NOT therapy or a subs...
Apr 15, 2025•21 min•Ep. 253
Did you know that an estimated 1.6 million people in the U.S. identify as transgender, yet access to gender-affirming healthcare remains one of the most hotly debated topics today? Today, I have a returning guest…Demitri Rodrigues, who has graciously agreed to share more about his journey as a transgender man. PART 1: https://open.spotify.com/episode/4gtQZH2G1MmWYQ59oGbj46?si=3kOOy8VQQAOQdgx99hKtrQ Find Dimitri Rodrigues here on Instagram and TikTok DISCLAIMER: This is NOT therapy or a substitu...
Mar 26, 2025•54 min•Ep. 252
Are you a picky eater or do you actually have an eating disorder called Alfred Avoidant Restrictive Food Intake Disorder? This episode today has been inspired by an email I received asking. If I had spoken about this topic and I thought, yeah, of course I have. I've done so many episodes on Alfred, but when I was looking, I couldn't find a recent one I had done. DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? ...
Mar 20, 2025•17 min•Ep. 251
Trigger warning, this episode is gonna talk about eating disorders, disordered eating, and in particular bulimia. So get ready because if you hate your relationship with food, if it's something you've been struggling with your whole life, this might be the one thing you need to hear. DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Visit the r...
Mar 19, 2025•24 min•Ep. 250
There will never be a perfect time, where you feel perfectly fine to do something, you have to do the thing, to the best of your ability no matter how you feel. Stop focusing on the negatives, do you realise how lucky you have got it compared to other people, but also don't invalidate your feelings how you feel in the morning, or on a Monday doesn't have to dictate how you are going to feel the rest of the week. What you might consider feeling at your worst, someone sees you at your best. DISCL...
Mar 17, 2025•34 min•Ep. 249
Trigger warning. Today's episode is going to talk about eating disorders and disordered eating. Today, I have an incredible guest with me. This woman has worked with me for some time now. She has completed the food freedom program and she went from binging, purging, feeling completely low and alone. To thriving and it's been six months or so and she has not had a relapse or episode and we're going to find out how she did it. @ 01:45.82 Struggle when it came to food @05:29.29 When binge started @...
Feb 11, 2025•33 min•Ep. 248
How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want. @00:22.04 Little monthly update @ 07:44.79 January moments @13:16.96 Come on a retreat @16:11.86 Grab a pen and let’s reflect on January @ 17:15.45 February is my favorite month DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy...
Feb 09, 2025•20 min•Ep. 247
Did you know women with ADHD are almost four times more likely to have an eating disorder than those without ADHD. Another study reported that 11% of women with ADHD had a history of bulimia nervosa, compared to 1% of women without ADHD. What came first, the ADHD or the issues around food Relationship with food / Food Freedom The Retreat Experience DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:...
Feb 06, 2025•50 min•Ep. 246
Today, we’re diving into a highly requested topic: weight loss surgery. It’s often seen as a quick fix for obesity, but what’s the reality behind the procedure? Who is it right for, and what are the psychological impacts? If you’re considering weight loss surgery, know someone who is, or just want to understand more about it, this episode is for you. @02:13.16 The Myth of the ‘Easy Fix’ @04:10.96 The Facts About Weight Loss Surgery @09:14.23 Criteria for Weight Loss Surgery @11:40.60 Statistics ...
Feb 04, 2025•18 min•Ep. 245
Today, we’re diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This topic was inspired by a listener who reflected on a past relationship where their partner had a specific fetish. It left them wondering whether childhood experiences, trauma, and family dynamics influence our sexual preferences. Today, we’ll explore the psychology of fetishes, the distinction between kink and fetish, and what research says ab...
Feb 03, 2025•20 min•Ep. 244
I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious about ADHD or looking to understand it better. Find Natasha Wakefield here on Instagram and TikTok and listen to her on the Expert on Nothing Podcast DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask...
Jan 28, 2025•24 min•Ep. 243
Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to...
Jan 26, 2025•25 min•Ep. 242
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment. @00:24.01 Full circle moment @01:09.98 Going back @13:46.32 Takeaways DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8 To access more of my c...
Jan 23, 2025•17 min•Ep. 241
Are you wanting to overcome binge eating but have no idea where to start? Ebony’s shares her journey throughout the 12 week food freedom program and where she is months down the track. @01:21.52 Rock bottom moment when it came to relationship with food @12:03.91 What did you think of the Food Freedom program? @17:31.70 Biggest learning @28:21.82 Advice for other young girls out there who might be feeling alone, lost, or think they have to lose weight to be happy DISCLAIMER: This is NOT therapy ...
Jan 21, 2025•31 min•Ep. 240
I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned. @01:28.94 HEXACO @05:11.39 The role of middle children DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINK...
Jan 19, 2025•12 min•Ep. 239
If you are ready to escape dieting and binge eating, this episode is the wake up call you need. @01:25.68 How to escape diet culture @06:34.47 The hardest truth I had learn @13:05.04 One more tip in 2025 DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINK FRE...
Jan 18, 2025•16 min•Ep. 238
I get a lot of message requests on Tik Tok, so here is an episode answering them. All questions are kept confidential and anonymous. Remember this is not a substitute for medical or professional advice. @01:06.10 CPTSD @14:37.36 BPD @17:14.95 Excoriation Disorder DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask Steph https://forms.gle/uMBh...
Jan 14, 2025•21 min•Ep. 237
Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD. What is ADHD Masking? Why Do People Mask? The History and Prevalence of Masking Real-Life Examples of ADHD Masking How do yo...
Jan 12, 2025•18 min•Ep. 236
Welcome back to the What’s eating you podcast! If you are new here, welcome, my name is Steph and I'm a clinical psychologist. This episode is an update on all things New Year and what I'm leaving behind in 2024. Learn about ‘me week’ and what I have in store for you this year! Reflecting achievements from 2024 Work, Goals, and Challenges Me Week Lessons and Changes Food Freedom in Action DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healt...
Jan 09, 2025•21 min•Ep. 235
Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you. 09:21.07 Do you have rules around hunger? 12:10.33 Things that can influence your hunger 12:50.60 Tips and tricks on how to start to honor your hunger DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask S...
Dec 29, 2024•17 min•Ep. 234
Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life? Reflection Write a dream list Focus o...
Dec 26, 2024•28 min•Ep. 233
In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life! GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below) FREE 30 day mindset reset cha...
Dec 24, 2024•18 min•Ep. 232
What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you're not over on Instagram, every Sunday, I put up a box where I ask Psychology Sunday questions. @02:34.62 Understanding Eating Disorders @04:33.81 Signs That Someone Might Be Struggling @14:05.14 What NOT to Do When Speaking to Someone with an Eating Disorder @17:43.28 What to Do Instead Resources to help someone with an eating disorder https://www....
Dec 22, 2024•24 min•Ep. 231
Do you struggle with a fear of rejection? If so, this episode is for you. Rejection therapy is a trend on social media about overcoming anxiety and rejection sensitivity. @00:25.87 What is Rejection Therapy? @03:53.87 What is Social Anxiety Disorder? @07:04.14 Rejection therapy as a growth opportunity @09:54.85 Game plan for success DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluat...
Dec 19, 2024•13 min•Ep. 230
Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET. The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow podcast to share how to overcome negative thought patterns and change your life! GIFT for you - to say thank you, I have offered my 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below) https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course Find Ashy Bines here on Instagram , TikTo...
Dec 17, 2024•18 min•Ep. 229
Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more. @05:38.48 Understanding the dieting mindset and its impact on your relat...
Dec 15, 2024•17 min•Ep. 228
This episode is for anyone who struggles with events, social anxiety and confidence. I take you into my personal story and share how I felt really confident this past week! DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Want to build a healthy relationship with food? Book a FREE 1:1 eating evaluation call HERE Book a retreat call HERE Ask Steph https://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINK FREE Resources: Download my [FREE ...
Dec 12, 2024•20 min•Ep. 227
