In Episode 62 of my podcast meet Nutritionist Penny Benjamin. Penny is passionate about empowering people through education, knowledge and skills to feed themselves and their families healthy, delicious meals with REAL FOOD so they can live happy, healthy lives. Penny wants to have an impact on the epidemic that is our nation’s rates of overweight & obesity and associated chronic diseases like cardiovascular disease, Type 2 Diabetes and hypertension. Penny believes these conditions can be pr...
Sep 25, 2018•29 min
Welcome to Episode 61 of my Podcast. In this Episode I share my thoughts on why I think it is critical that we all take time out for ourselves to reset, recharge, renew and re-energise as often as possible. I share my thoughts on my recent break and all the lessons that it taught me. I hope you enjoy this Episode. Love Wendy 🙂 My website: http://www.wendysway.com.au The post WAY 61: Reset Recharge Restore – Solo Episode appeared first on The Wellness Couch ....
Sep 14, 2018•17 min
Welcome to Episode 60 of my Podcast. I bring you my Wellness Summit Wrap Up and share my presentation from The Wellness Summit with you. It was such an inspiring weekend. I hope you enjoy this Episode. Love Wendy http://www.wendysway.com.au The post WAY 60: Wendy’s Wellness Summit Wrap Up appeared first on The Wellness Couch ....
Aug 29, 2018•15 min
Welcome to Episode 59 of my Podcast. In this Episode I share my thoughts on what The Wellness Summit means to me and why it has been such an important part of my life. I also invited my husband Duncan to share what The Wellness Summit has meant to him. I hope you enjoy this Episode and consider joining us at The Summit. Please click on the link to purchase your tickets. Love Wendy http://www.thewellnesssummit.com Powered by Eventbrite The post WAY 59: The Wellness Summit – Will you Join Us? appe...
Aug 14, 2018•13 min
In Episode 58 of my podcast meet Juliet Dyer. Juliet is a wife, a mum, a truly special human. Juliet has recently created and opened an amazing holistic centre in Glen Iris Melbourne called The Revitalise Centre. Juliet shares her thoughts about life, wellness, the importance of self care and nurturing ourselves every day. I so enjoyed this conversation with a wonderful human. I hope you enjoy this Episode. For more info please visit: https://www.revitalisecentre.com.au/ The post WAY 58: Juliet ...
Jul 31, 2018•31 min
Welcome to Episode 57 of my podcast. In this Episode meet one of my most favourite humans, Heidi Swapp. Heidi is a mum, a business owner and has been at the cutting edge of the Scrapbooking Industry for the last 20 years. Heidi speaks openly and honestly about her life, her business and the very painful subject of losing her beloved son Cory to suicide 3 years ago. Heidi is brutally honest, frank, authentic and shares her story with us. May I suggest you grab a cuppa, some tissues and settle in ...
Jul 17, 2018•57 min
Have you lost your way with weight? I’ve teamed up with https://damiankristof.com from https://foragecereal.com to run a 4 week rapid weight loss program starting in early July. Best news is it’s FREE!! The program that Damian ran on the TV series Downsize Me is the program that you will receive, and it works fast. Listen to this Episode and find out all the details you need to participate in this challenge. All the challenge info will be available as soon as it is live on http://www.wendysway.c...
Jun 21, 2018•45 min
Welcome to Ep 54 of my podcast, today I am asking you, are you getting enough Vit F (friendship) in your life? I explore this concept and share my ideas on how critical friendships are in our lives and all the blessings they can bring. I hope you enjoy this episode. Love Wendy My website: http://www.wendysway.com.au My FB: https://www.facebook.com/Wendys-Way-454810164710785/ The post WAY 54: Are you getting enough Vit F (Friendship) – Solo show appeared first on The Wellness Couch ....
Jun 05, 2018•11 min
In Episode 53 of Wendy’s Way meet Cara Henstridge. Cara is one of my dearest friends and also brings a huge amount of experience and knowledge to this Episode. Cara has been a nurse for 30 years, yet realised this will not be where she ends her working life. Cara had a passion to be part of preventative health care and really make a difference in peoples health and wellbeing, so she decided to combine her nursing skills with this passion by becoming a genetic testing practitioner with Smart DNA....
May 08, 2018•35 min
Welcome to Episode 52 of Wendy’s Way. In this Episode meet Paul Turner. Paul has been practicing as an Osteopath since 1993 and involved with health care education since 1996. Paul has a holistic integrated approach and has a particular interest in helping people with complicated and chronic health issues get back on the path to greater health and well-being. Paul has a unique, gentle approach to healing and is revered by colleagues and clients respectively. Paul has been an integral part of my ...
Apr 26, 2018•30 min
Welcome to Episode 51 of Wendy’s Way, in this Episode meet Krishna Dutton from The Wellness Barn. Krishna has a background in social welfare and community services, case management, mental health, homelessness, aged care, dementia and carer support. Krishna is also a musical director. Krishna has created The Wellness Barn to educate empower and to provide life balance to all of us. I have been fortunate to be at the wellness barn and experience all that it offers. Krishna shares her story with u...
Apr 10, 2018•31 min
Today is a very special episode of my podcast as each episode is, but today is a little extra special, today is Episode 50 of my podcast and I am thrilled to have achieved this milestone.I thought it was only fit to have back on the show, the amazing human who was my very first guest on the show Mandy Rigg. Mandy is a friend, my practitioner, a mentor and my guru in so many ways. Mandy works as a Kinesiologist, Intensive Care Nurse, Health and Wellness Corporate Consultant and Functional Nutriti...
Mar 27, 2018•26 min
In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward. This is a tribute to my mum who passed away. I share how I have endured this loss and all that I am doing to help me cope with this and all that has Listen In The post WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show appeared first on The Wellness Couch ....
Mar 14, 2018•7 min
Welcome to Episode 48 of my podcast. In this Episode I have the great pleasure of interviewing Dr Brett Hill, Chiropractor, Brett is co-host of two of Australia’s top rated health podcasts , public speaker, Paleo advocate, chiropractor , barefoot runner and author of numerous books and e-books . Brett was a huge part of getting me started on my wellness journey and yes I totally had a fan girl moment during this chat. Brett shares openly and honestly about health, wellness, why chiropractic care...
Feb 13, 2018•42 min
In this Episode of my Podcast, meet Naturopath Narelle Donald. Narelle’s approach a no nonsense, simple, one thing at a time, one problem at a time Practitioner. Narelle shares her thoughts about being a Naturopath, how she manages her own well being and what she does every day for her own Self Care. Narelle is enlightening and warm and it was so much fun to record this podcast with her. I hope you enjoy this episode. Narelle can be contacted at her Clinic, Sage Therapeutics at the Heathmont Hea...
Jan 31, 2018•25 min
Welcome to my first podcast episode for 2018. I share my thoughts about 2018, how I am setting the year up for myself and how I plan to make it all I want it to be. This show is to help you think about 2018 and ideas to get you started to have a great year. There are so many things to consider and so many ideas to ponder, I hope this episode helps you plan, organize and create the best year possible for your life. Thank you for listening, I hope you enjoy the show. Be kind to yourself always, Lo...
Jan 18, 2018•14 min
In the last Episode of my Podcast for 2017, I have saved one of the best for you. Meet Nicole Bijlsma, Nicole is a woman of passion, and her passion lies in environmental medicine. Nicole is an accomplished naturopath, acupuncturist, IICRC accredited mould remediation technician and building biologist who began clinical practice in 1989. Nicole is the author of the best seller Healthy Home, Healthy Family , was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to co...
Dec 19, 2017•32 min
Welcome to Episode 44 of my Podcast. Today I bring you another Solo Show called Take Back Christmas. After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you. Christmas is whatever you want it to be and what makes you Happy, never mind what you see on TV or Social Media etc. The Perfect Christmas is whatever You want your Christmas to be so go out there and create it, make it happen and Take Christmas Back. I hope you enj...
Dec 06, 2017•13 min
Welcome to Episode 43 of my Podcast. This is another Solo Show with your’s truly. I share my thoughts on Birthdays and what having another Birthday means to me. I enjoyed putting this show together for you, I am keeping it real and raw. Birthdays are not everyone’s cup of tea but they sure are mine. Join me as I ponder and pause and share what they mean to me. I hope you enjoy this episode. Love Wendy http://www.wendysway.com.au The post Another Trip Around The Sun – Solo Show appeared first on ...
Nov 21, 2017•15 min
Welcome to Episode 42 of my Podcast. I am thrilled to have on this Episode, the Man of the Moment, Kale Brock. Kale is a dynamic 26 year old, who is is living his dream, surfing, fermenting foods, making amazing movies, writing books, being a Journalist and living large. I got to chat to him the day after the Premiere of his movie The Gut Movie in Melbourne, which 920 people attended. We chat about the movie, his travels, his plans, his health story and how he took control of his life and healed...
Nov 08, 2017•24 min
Welcome to Episode 41 of my Podcast. In this episode meet the one and only Singer/Songwriter Racheal Leahcar. Rachael’s s dynamic range, explosive vocals and powerful performances have stunned audiences across the globe. Rachael smashed Australian television records when 4.1 million people tuned in to watch her Blind Audition on the first season of The Voice (2012). With a career that has seen her release three Top 10 ARIA charting albums, tour her live show to sold out crowds and travel to Ital...
Oct 24, 2017•31 min
Welcome to this episode of Wendy’s Way, In this episode meet Kate Worsfold the founder of Wings of Destiny Life. Wings of Destiny is a national Australian organisation, founded in 2015 by CEO Kate Worsfold based on her 15 years of experiencing domestic violence. Their clear purpose is to assist women who have experienced Domestic Violence to help them rebuild, recover and heal. Wings of Destiny’s objective is to provide tools and holistic resources for affected persons to live confidently with s...
Oct 10, 2017•33 min
Welcome to another Solo Show with me Wendy. In this episode, I discuss what happens when things don’t go according to plan and how we can handle it. It has been a strange September for me not having my AFL team playing finals and a few other things that have been challenging. I hope you enjoy this episode and my take on things. Thank you for listening. Be Kind to yourself always. Love Wendy http://www.wendysway.com.au The post WAY 39: When things don’t go according to plan – with Wendy Steward a...
Sep 26, 2017•12 min
In this Episode of Wendy’s Way, meet Building Biologist Bronwyn Bennett. Bronwyn shares what a Building Biologist is and what she does and how she can help every home be the safest to live in. Bronwyn Bennett is a qualified Building Biologist, trained at the Australian College of Environmental Studies (ACES) under the guidance of Nicole Bijlsma. Bronwyn is a Practitioner Member, and current Treasurer of the Australasian Society of Building Biologists (ASBB). Bronwyn can identify and address haza...
Sep 12, 2017•35 min
Welcome to Episode 37 of Wendy’s Way, a Solo show talking about Vitamin “F”. What is Vitamin F? are you getting enough of it everyday? How can you increase your dosage of it? Join me as I explore all these topics and more and help you increase the amount of Vitamin F in your every day. Special thanks to Audra Starkey from The Healthy Shift Worker for introducing me to Vitamin F and all its benefits. I hope you enjoy this episode. Love Wendy http://www.wendysway.com.au The post WAY 37: Vitamin F ...
Aug 29, 2017•13 min
In this Episode I had the pleasure of speaking with Kylie Shotton from Better Way of Being. Kylie has a very special story to share, Kylie has a background in Nursing and life experience of her own with food, intolerances and digestive issues since 2002. This lead to study in nutrition and health coaching and a transition to the Wholefoods Industry where she has run food and wellness workshops for her local community and educated the general public on their nutrition journeys. In 2014 Kylie crea...
Aug 15, 2017•25 min
In this episode of Wendy’s Way, meet Writer, Author Deborah Williams. Debbie’s story is inspiring and moving, it re-affirms the belief that it is never too late to try something new and to do the things you love. Debbie’s humour, wisdom and life experience is rich, Debbie shares her story with love and generosity to inspire all of us. Debbie encourages us to go back to what we loved doing as children, to feed our souls. Debbie also says its critical to use our imagination and introduce writing i...
Aug 01, 2017•39 min
In this Episode I share my thoughts on why movement is so important in our daily lives. I speak about how I incorporate movement into my day and all the reasons why it is so important to me. I share ideas and tips on how you can move more and how this has worked for me. I hope you enjoy this episode and I hope it gives you a few ideas of how you can add more movement into your lives and help you live your happiest healthiest life possible. Thank you for listening. Wendy For all things Wendy’s Wa...
Jul 19, 2017•16 min
In Episode 33, meet Audra Starkey from The Healthy Shift Worker. Audra is a Clinical Nutritionist, Accredited Trainer and Shift Work Veteran based up in Brisbane, QLD who has a passion for helping shift workers. Audra went back to study and changed careers and last year completed a Bachelor of Health Science majoring in Nutritional Medicine. Audra has also recently graduated as a Functional Nutrition Consultant from the Changing Habits Functional Nutrition Academy based in Queensland, and became...
Jul 04, 2017•33 min
Welcome to this episode of Wendy’s Way. In Episode 32, I share my thoughts on my recent trip to Fiji and all the lessons I learnt. It truly was an amazing trip, full of sunshine, smiles and downtime. I have come home recharged and with new ideas to implement into my life. The people of Fiji are it’s greatest asset and taught me so much. I am so thankful I got to experience these 10 days. I hope you enjoy listening to this episode. Love Wendy The post WAY 32: Fiji and all it taught me appeared fi...
Jun 21, 2017•18 min
