Welcome to this episode of Wendy’s Way, I have the pleasure of speaking with my Travel Agent Jan Rattray from Hello World Travel. We talk all things Travel, the hottest destinations at the moment, her tips for packing and why using a Travel Agent is so beneficial. Jan changed careers at the age of 60 and she is living proof that it is never too late to follow you dreams. Jan is wise, witty funny and truly a wealth of knowledge. I hope you enjoy this episode. Thank you for listening. Wendy 🙂 Jan...
Jun 06, 2017•27 min
In Episode 30 of Wendy’s Way, I get to interview the one and only Marcus Pearce.speaker, mentor and CEO of The Wellness Couch podcast network. Marcus is a friend, mentor and fellow AFL Footy Tragic. Marcus has been a game changer in my life and it was a Full Circle moment to have him on my show and have him on the other side of the Microphone. Marcus shares his thoughts on so many amazing topics and was honest and engaging. Marcus is bringing his Exceptional Life Blueprint LIVE, a 2-day transfor...
May 23, 2017•40 min
In this episode I have the privilege of speaking with Shauna Cahill who suffered Pelvic Organ Relapse and had surgery to have mesh inserted in her to deal with this condition. Shauna suffered immediately after having this surgery and only found out recently that the mesh inside her was eroding her body and damaging her nerves and muscles. Shauna is in the process of working towards a surgery to have this mesh removed. Shauna shares her heartbreaking story and how she copes daily. Shauna’s missio...
May 09, 2017•20 min
In this episode, I share my tribute to ANZAC Day, what it means to me and how we can keep the Spirit of the ANZACS alive in us everyday. I hope you will enjoy this episode. Love Wendy The post WAY 28: ANZAC DAY – a tribute appeared first on The Wellness Couch .
Apr 24, 2017•9 min
Welcome to this special episode of Wendy’s Way to celebrate my podcast turning 1. In this episode I share my thoughts on the journey having this podcast has taken me on in the last year. I say thank you to all those who have helped me along the way to create this podcast and share the lessons that I have learnt along the way. I hope you will enjoy this short special episode. My sincere thanks to all of you for listening. Wendy 🙂 http://www.wendysway.com.au http://katiewyatt.me The post WAY 27: ...
Apr 12, 2017•9 min
In this episode meet Sally the founder of Backpacks for Vic Kids. Hear the story of how this charity started and all the amazing work it does. The purpose of Backpacks for Kids is to aid children going into foster care and to aid foster care families. Often children are placed quickly into foster care without much more than what they are wearing at the time. Backpacks for kids strive to provide them with a few essential items to help with the first 24-48 hours of relocation. This episode will to...
Mar 29, 2017•30 min
Leah Castle is a qualified Youth Mentor trained in positive body image, mental health, drug and alcohol prevention, she is a former hairdresser, a yoga junkie who is passionate about women’s health and wellbeing. I have known leah and her wonderful husband Simon for a few years now, they are warm kind loving and truly an inspiration to all those around them.Leah has had quite a journey to get to where she is today and I know her story is going to resonate with many of you. Through her holistic p...
Mar 14, 2017•40 min
In this episode I get to chat with Crystal and Anthony Kapolitsas, Anth & Crystal Kapolitsas are co-founders of The Healthy Patch – a passion turned business dedicated to helping you reach incredible health through the power of organic wholefoods & growing your own nutritiously dense food. After battling a lengthy list of life long symptoms, Anth & Crystal decided to go down a natural health path & became fascinated with nutrition & the human body – & moreso – the role th...
Feb 28, 2017•43 min
In this episode I am joined by my husband Duncan, we talk about love, Valentine’s Day and about the days when you don’t feel a lot of love for your partner. We share our thoughts and ideas on what has worked, helped and sustain us through our 22 year relationship. We hope you enjoy this episode. Be Kind To Yourself Always. http://www.wendysway.com.au The post WAY 23: Lets Talk Love – with Duncan Steward appeared first on The Wellness Couch ....
Feb 14, 2017•17 min
A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the way you look at food by spreading the message that additives and preservatives can be toxic to your health. Their mission is to educate everyone on exactly what we are eating, what is i...
Jan 31, 2017•43 min
In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon. Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game. Dave will inspire you to take control of your health and lifestyle and give you simple, achievable ideas to get started. Dave shares so much wisdom, knowledge and debunks many myths that surround the world of Fitness. Dave is a genuine awesome down to earth human who has so mu...
Jan 17, 2017•41 min
2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself. I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every way. I share what works for me and hope you may get a few ideas for yourself. http://www.wendysway.com.au The post WAY 20: 2017 Ready Set Go – with Wendy appeared first on The Wellness Couch ....
Jan 03, 2017•14 min
Join me for a chat about all things Christmas, I share how I have prepared for this Christmas, taken steps to make things easier and less stressed for myself. I also share my thoughts about being kind to yourself, saying NO and enhancing the festive season and enjoying it to its fullest. Thank you for listening to my podcast and I hope you enjoy this episode. Be Kind To Yourself Always, Love Wendy xx http://www.msfin.org.au The post WAY 19: Merry Christmas 2016 appeared first on The Wellness Cou...
Dec 20, 2016•17 min
In this episode meet the inspiring Rochelle Courtenay, the Founder of Share the Dignity. Rochelle took action to bring dignity to the lives of women who needed a helping hand. This episode will humble you, tears may be involved, it was a very emotional interview for me. I am thankful that there are wonderful people like Rochelle in our world, leading by example, making a difference and taking a stand. Listen and be inspired and I hope you will support this campaign. . http://www.sharethedignity....
Dec 06, 2016•20 min
In this episode meet the delightful Maddie Race, Maddie is a Holistic Health Coach, Consultant, an Event Organiser and Promoter. Maddie is working with The Real Food Revolution and is the host of their event Happy, Healthy You in Melbourne, Sun Nov 27th at St Kilda Town Hall. Maddie is passionate about food, about getting Children into the kitchen, educating and empowering them to understand where their food comes from and how to nourish themselves. Maddie speaks from the heart, she shares her s...
Nov 22, 2016•28 min
In this episode meet my Chiropractor, Frank Whelan from Wellington Family Chiropractic in Rowville, Vic. Frank shares his thoughts on all things Chiropractic and why it is such an important modality and the relief and comfort it can bring to a person. Frank has a gentle, wise, authentic approach to his work and is making a difference in his patients lives one adjustment at a time. I hope you enjoy this episode. http://www.rowvillechiro.com.au The post WAY 16: Frank Whelan – Chiropractor appeared...
Nov 08, 2016•18 min
In this episode meet the inspiring Dina Wakley. Dina is a mixed media artist and teacher. Dina is a Ranger Signature Designer, Dina designs a line of mixed-media art supplies that includes acrylic paints, mediums, brushes, rubber stamps, stencils, and more. Dina shares her thoughts on Art Journaling, Facing Life’s Challenges, Parenting, her love for Australia, how she finds Balance and manages her Health and Wellbeing while traveling the world sharing her passion and talent. Dina will inspire yo...
Oct 25, 2016•19 min
In this episode meet V8 SuperCar Driver, Andre Heimgartner. Andre speaks about racing for the Lucas Dumbrell Racing Team in his VF Holden Commodore and all the challenges that he faces as he competes in the Virgin Australia SuperCar Championship. Andre speaks about how he achieves Balance in his life and all the things he does to stay on Track (pardon the pun). With Bathurst on this weekend, Andre will share his insights and inspire you to run your own Bathurst everyday. I hope you enjoy this ep...
Oct 07, 2016•16 min
In this Episode meet Emily King of Emily King Photography. Em says, “I photograph real people with real love and real appreciation for beautiful photography”. Em photographs Newborns and babies in her home Studio in the Bayside/South eastern suburbs of Melbourne, Victoria and her Family Portrait Photography takes place in the Dandenong Rages and the Mornington Peninsula. Emily shares her thoughts on Living, Being, Wellness, Photography and takes us on a journey of her life and loves. Em will ins...
Sep 27, 2016•26 min
In this episode meet Tanya Lewis, Eco Organiser, her mission is to help you declutter and eco organise, so you can live the life you want, without costing the Earth. She will inspire you and empower you to declutter your life in every way possible. Tanya has so much share and has a simple no nonsense approach. It was an absolute treat to interview her and I hope you all enjoy this podcast as much as I did. Please check out her website for further information. http://www.ecoorganiser.com.au The p...
Sep 13, 2016•27 min
In this episode I chat about The Wellness Summit and the impact it has had on my life. I am also joined by my husband Duncan who shares his thoughts on The Summit and what it has meant to him. I encourage you to listen and I encourage you to attend the Summit if possible. The post WAY 11: Why The Wellness Summit 2016? appeared first on The Wellness Couch .
Aug 30, 2016•13 min
In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible. Sue will inspire and educate you and encourage you to be a champion for your health. The post WAY 10: Sue Barron appeared first on The Wellness Couch .
Aug 16, 2016•29 min
In this episode meet the main inspiration in my life, my amazing husband Duncan. He shares his thoughts on life, the challenges he has faced and how he keeps going everyday. The post WAY 09: Duncan Steward appeared first on The Wellness Couch .
Aug 02, 2016•25 min
In this episode meet Mandy Mercuri, simply humble and inspiring, her story is one of struggle and triumph in the face of adversity. Mandy has had more than most to deal with and she has done so with quiet dignity. Mandy recognised the need to ask for help and accept it and change the way she dealt with the challenges thrown at her. Listen to her tell her story and be inspired by this truly amazing human being. http://www.takeholdofpain.com The post WAY 08: Mandy Mercuri – Take Hold of Pain appea...
Jul 19, 2016•27 min
In this episode I interview Donna from MSFIN, a local charity in Seaford, Vic, Meet these amazing ladies making a difference in everyday lives, these are the ladies from Mum’s Supporting Families in Need. They are heroes supporting families in crisis and lending a hand, with support from the community through financial donations and donations of goods. They help families in need and put smiles on faces going through trauma and crisis. Come and hear how they make a difference and change lives. Yo...
Jul 05, 2016•22 min
Want to meet real strength and inspiration? listen to Lisa and Jim tell their story. It will make you laugh, cry and be inspired more than you will ever know. These amazing humans have faced challenge after challenge and have met them head on with love and determination. Listen and be inspired in ways you will never imagine. https://www.facebook.com/LifeThroughSamsEyes/ http://www.lifethroughsamseyes.com http://lifethroughsamseyes@gmail.com The post WAY 06: Lisa and Jim Valavanis appeared first ...
Jun 21, 2016•37 min
In this episode meet the inspiring Ash Bedford, a brilliant Holistic Performance Coach, with a very simple philosophy, “do the basics but do them extremely well”, “Exercise should be fun and also done the right way”. It sounds so simple and is so effective. Ash shares with us all he has learnt about being a Coach and how to get started on our fitness journeys. Come and enjoy an holistic approach to fitness and wellbeing and be inspired to get moving. http://ashbedford.com.au/ The post WAY 05: As...
Jun 07, 2016•25 min
Finding a hobby you love and are passionate about is a gift. In this episode my listeners are introduced to another of my passions Scrapbooking and paper craft. I get to interview The Scrapbook guru herself Becky Higgins and get her take on all things scrapbooking, her life, how she manages all her roles Listen In The post WAY 04: Scrapbooking and Becky Higgins appeared first on The Wellness Couch ....
May 24, 2016•20 min
In this episode I chat to Sarah and Adam Whiting as they take off on a life changing amazing adventure of Discovery around the world. Where will it lead them? What will they Discover? What hopes and dreams do they have for this adventure? How will they take care of their health and fitness on this journey? So much to learn on this episode. Discovery Awaits … https://www.facebook.com/Discovery-Awaits-1544875139165851/?pnref=story The post WAY 03: Discovery Awaits with Sarah and Adam Whiting appea...
May 10, 2016•31 min
Today I am joined by Mandy Rigg from CalmChi Wellbeing to talk about the work she does at her centre and all the beautiful modalities she uses to help her clients improve their daily lives. http://www.calmchiwellbeing.com.au The post WAY 02: Mandy Rigg from CalmChi Wellbeing appeared first on The Wellness Couch ....
Apr 26, 2016•22 min
