Welcome to Episode 92 and my last podcast episode on The Wellness Couch. It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives. In this Episode I offer you my best wishes and greetings for the Festive season, share a few tips and hints to get through this time of year and then I take a few moments to say goodbye and my thank you’s to everyone that has helped me bring my episodes to you. Thank you to all of you for listenin...
Dec 18, 2019•7 min
Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you Listen In The post WAY 91: Fabulous 50 – Another Milestone Trip around the Sun appeared first on The Wellness Couch ....
Nov 28, 2019•14 min
Welcome to Episode 90 of my podcast. In this Episode, I have the distinct pleasure of interviewing Audra Starkey – The Healthy Shift Worker. Audra speaks about her new book, “Too Tired To Cook”, a book written for Shift Workers by a Shift Worker, why she felt compelled to write it and what her aim is with this book. Audra shares generously about all things relating to Shift Work, how to best manage it, how loved ones of shift workers can also help navigate this and help everyone live their happi...
Nov 12, 2019•33 min
Welcome to Episode 89 of my Podcast. In this Episode I have the great pleasure of interviewing Rachael Leahcar from Season 1 of The Voice Australia 2012 and chatting about her new album Together for Christmas. Rachael shares her thoughts and the journey of making a Christmas album, why she wanted to make it and all the highs and lows that came with it. Rachael shares openly and honestly about everyday living, the story of this album, Christmas and all that it brings. It was such a distinct pleas...
Oct 29, 2019•32 min
Welcome to Episode 88 of my Podcast. In this Episode I invite Debbie Williams to chat about embracing change and facing our fears. I have been having lots of these conversations lately and I invited Debbie to explore this further with me. Debbie is an author, a wife, a mother, a grandmother and an amazing friend. Listen in as Debbie and I go deep into this topic and share our thoughts. We hope to inspire, motivate and empower each of you through this episode. Thank you for listening. Love Wendy ...
Oct 16, 2019•37 min
Welcome to Episode 87 of my podcast. In this episode, I share my stories and thoughts from my recent trip to Brisbane and The Sunshine Coast. It was such an incredible trip, so many lessons learnt, so much to be grateful for. I had such a special time with my hubby, friends, my tribe and made so many new friends. Taking a break and having downtime is so critical for us to recharge, re-energise and give our body and souls a break from our everyday. I feel nothing but blessed to have had this expe...
Oct 02, 2019•21 min
Welcome to Episode 86 of my podcast. In this episode I have the pleasure of interviewing Bronwyn Bennet a Building Biologist. With all the concern about 5G being implemented around Australia, I invited Bronwyn on my show to help us make some sense of it all. Bronwyn shares practical & informative details about 5G and what we can do to help ourselves and our families cope with this. Bronwyn also educates us about Building Biology and how we can make our homes and all the spaces we live in eve...
Sep 17, 2019•48 min
Welcome to Episode 85 of my podcast. In this Episode I have the pleasure of interviewing Wendy Lake, who recently attended The Wellness Summit in Melbourne. Wendy had an incredible experience at The Summit, it left a massive impression on her and what has happened in her life since is nothing short of amazing. Listen as Wendy shares her life journey with us. Wendy is inspiring, incredible, kind and so honest about all her adventures. It was such a joy to interview her and listen as she shares he...
Sep 03, 2019•27 min
Welcome to Episode 84 of my Podcast. In this Episode, I share my wrap up of The Wellness Summit 2019. It was an incredible event and exceeded all my expectations. I share what I learnt, my takeaways, and why I attend this incredible event every year. I hope you enjoy this Episode. Love Wendy My Website: http://www.wendysway.com.au The post WAY 84: 2019 Wellness Summit Wrap Up – Solo Show appeared first on The Wellness Couch ....
Aug 21, 2019•19 min
Welcome to Episode 83 of my podcast. In this Episode meet Kathryn Hammond from Action Organising. Kathryn passionate about helping people free themselves from clutter and having a space that is clutter free, welcoming and provides a home that gives you a sense of peace. Kathryn shares her journey to creating Action Organising with us and gives so much of herself in this Episode. Kathryn has worked community sector for 30 years now, and loves working with people. Having worked specifically with s...
Jul 30, 2019•43 min
Welcome to Episode 82 of my podcast. In this episode meet Rachael Dixon from Health Awareness Consulting. Rachael is a Myotherapist and Personal Trainer graduating from Australia College of Fitness and Bodyworks with an Advanced Diploma of Myotherapy and Cert III and IV in Fitness. Rachael knows firsthand what a busy and stressful lifestyle can do to the body both physically and emotionally, Rachael is passionate about movement, she wants to help all her clients move better everyday and have the...
Jul 16, 2019•34 min
Welcome to Episode 81 of my podcast. In this solo show, I introduce you to the wonderful, gentle, healing modality of Reiki. My journey with Reiki started many many years ago and I have experienced profound healing in my sessions. In 2015 I started my training in Level 1 and continued to Level 2 and a few weeks ago I completed my Master Practitioner Training. I am so grateful and blessed to be able to share this with all of you. I share what Reiki is, how it can help you, what you experience in ...
Jul 02, 2019•19 min
Welcome to Episode 80 of my Podcast. In this episode I have the pleasure of speaking with Jo Harris trained Early Childhood Teacher and Play Specialist. Jo shares her wisdom and knowledge with us that she has gained with over 20 years local and international experience working in a variety of settings in Australia, United Kingdom and Belgium. Jo shares how she continues to balance part time teaching, as a Nominated Supervisor and Educational Leader in a sessional Preschool, she has also taught i...
Jun 18, 2019•32 min
Welcome to Episode 79 of my Podcast. This is another of my Solo Shows in which I share my thoughts about winter. I love Winter and I embrace all it brings. I share ideas of how to make it a good winter for yourself and let this change of season nourish and nurture you. I Listen In The post WAY 79: Embrace Winter – Solo Show appeared first on The Wellness Couch ....
Jun 05, 2019•17 min
Welcome to Episode 78 of Wendy’s Way. In this Episode I have the pleasure of speaking to Clinical Nutritionist Alex Osellame. Alex is a Clinical Nutritionist at Bergamo Chiropractic and Nutrition Centre in Melbourne. Alex graduated from Endeavour College of Natural Health with a degree in health science, majoring in Nutritional and Dietetic Medicine. She is also an accredited member of the Australian Natural Therapies Association. Alex is currently studying her Master’s of Human Nutrition at Dea...
May 21, 2019•27 min
Welcome to Episode 77 of Wendy’s Way. In this Episode, I am privileged to chat to Dr Damian Kristof, Chiropractor, Nutritionist and Naturopath. Damian and I chat about Stress and the effect it has on our health and wellbeing. Damian shares his wisdom and knowledge on stress and all things health and wellness and he shares information about his upcoming event in Melbourne, Crack Your Stress Code. I hope you enjoy this Episode. Love Wendy Damian’s Website: https://damiankristof.com/ Vida Lifestyle...
May 07, 2019•31 min
Welcome to Episode 76 of Wendy’s Way. In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives. It was such a brilliant chat, a chance to learn something new and explore all the possibilities voice first technology brings. My Inner Nerd tech heart just beat a million miles a minute as we explored this topic and embraced all that Voice...
Apr 23, 2019•36 min
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life. I hope you enjoy this episode. Love Wendy 🙂 The post WAY 75: Move It or lose It- Move More...
Apr 10, 2019•18 min
Welcome to Episode 74 of Wendy’s Way. In this Episode I am so thrilled to speak to music royalty Tony “Jack the Bear” Mantz. Tony is owner and founder of Deluxe Mastering. He has had over 35 years working in many facets of the music business both here and overseas, but found his niche in mastering. Tony also hosts the Mastering Music Mastering Life podcast, where he has in-depth and engaging conversations with music industry heavy weights in all matters of music and life. Tony recently launched ...
Mar 26, 2019•50 min
Welcome to Episode 73 of Wendy’s Way. In this Episode I speak with Rachael Leahcar who rose to fame on The Voice and hear about an incident that occurred recently where she was discriminated against. Rachael shares her story and hopes too empower and educate everyone to ensure this does not happen again. In part two of this Episode I am joined by my amazing husband Duncan who also shares his thoughts on what he has experienced due to having Vision Issues. This was one of the most emotional Podca...
Mar 12, 2019•30 min
Welcome to Episode 72 of the Wendy’s Way Podcast. In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn. We chat about how she has managed her challenges over the years, the different modalities she has used to help her and shed light on conditions that many of us are dealing with. Krishna shares her journey openly and honestly and I am so privileged that she recorded this podcast with me. Krishna and I both hope this will empower and inspire all ...
Feb 26, 2019•28 min
Welcome to Episode 71 of Wendy’s Way. With all the Hype around Marie Kondo and her KonMarie style of decluttering, I felt compelled to do a podcast on it. I wanted to bring a different point of view and add some missing elements to the conversation. I invited the Guru of organising and decluttering, Eco Organiser Tanya Lewis to join me and chat about this trend that is sweeping the world. Join us as we ‘declutter’ this topic and bring a fresh approach to it. I hope you enjoy this episode. Love W...
Feb 12, 2019•29 min
Welcome to Episode 70 of my podcast. In this episode I have the immense pleasure to chat with Jodie Hooper. Jodie is an amazing human, she has turned her grief and sadness of losing her beautiful father “Wudzy” into an App that is going to benefit of all humankind. Listen and be inspired as Jodie shares her story and the challenges that have led her to create this App. I was blown away by her vision and how she plans to use this to benefit those who most need it. Jodie is a gift to all of us and...
Jan 29, 2019•34 min
Welcome to the first Episode of my show for 2019. In this Episode, I share how I celebrated the Festive Season, the changes I made to make it as chilled out as possible. I also share my hopes for 2019, the planning I have done to achieve my goals and I give you lots of ideas to help you make 2019 all you want it to be and more. I hope you enjoy this Episode. Love Wendy The post WAY 69: 2019 – Bring It On appeared first on The Wellness Couch ....
Jan 15, 2019•19 min
Welcome to my Final Episode for 2018. In this episode I share my thoughts on 2018, my highlights, my lessons, things I have let go and what getting through this year has meant to me. I also share my thoughts on the Festive Season and my Do’s and Don’ts. I hope you enjoy this episode. Merry Christmas and Happy New Year. Love Wendy 🙂 my website: http://www.wendysway.com.au Mums Supporting Families in Need website: https://www.msfin.org.au/ The post WAY 68: 2018 – It’s a Wrap appeared first on The...
Dec 19, 2018•18 min
Welcome to Episode 67 of my podcast. In this solo show I share my thoughts about Christmas, how to cope, how to prepare and how to try and have a happy and calm Christmas. It can be such a time of stress and exhaustion so I share what I hope will help you have a calm Christmas and one that you can truly enjoy. I hope you enjoy this Episode. Thank you for listening. Love Wendy 🙂 The post WAY 67: Keep Calm It’s Christmas appeared first on The Wellness Couch ....
Dec 05, 2018•19 min
Welcome to Episode 66 of my Podcast. In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author. Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life. Melissa is passionate about prescribing herbal medicine as a tool in fighting illness and imbalance within the body. Melissa aims to fuse traditional herbal medicine with current research and evidence. She believes in an integration of herbal a...
Nov 20, 2018•33 min
Welcome to Episode 65 of my podcast. In this Episode I give you a wrap up of The Wellness Base Camp in Bendigo, share my thoughts on the event and all my highlights. I also share what being in Regional Vic meant to me and all the lessons I learnt. I give you the key take-aways from the event and from my time spent in Regional Victoria. It was a really special time for me and It is a pleasure to bring you this Episode. I hope you enjoy it. Love Wendy The post WAY 65: All about The Base…Camp &...
Nov 07, 2018•17 min
Welcome to Episode 64 of my Podcast. In this Episode I get to chat too Helen Marshall from Primal Alternative. Helen Marshall is a certified Primal Health Coach & founder of the grain free food range Primal Alternative. Faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced s...
Oct 23, 2018•46 min
Welcome to Episode 62 of my podcast. In this episode, I share my thoughts on the upcoming Wellness Base Camp in Bendigo. I share what I am excited about, what you can expect, why it would be good idea to join us for this event. The Wellness Base Camp will be a brilliant event, bringing you inspiration, ideas, motivation to help you wherever you are on your wellness journey. I hope you enjoy this episode. Love Wendy For more info please visit: http://www.wendysway.com.au The post WAY 63: The Well...
Oct 09, 2018•13 min
