In this episode, I talk about breakups and how to move on from one. I provide two universal truths and then 4 things that have helped me process and heal after my breakup last fall. I also offer up many songs that were of comfort to me during these last 7 months and share some quotes that may help you. I hope you enjoy this episode and I’ll catch you in next week’s episode for “All the Things I Learned After Moving to Boston!” Be sure to check out my YouTube channel ( https://www.youtube.com/cha...
Apr 18, 2021•52 min
Today, I discuss the feeling of being lost in your 20s, be that with a job, education, friendships, relationships, etc. I elaborate on my anxiety towards the future and how I have coped and found purpose through self-reflection and talking to friends & mentors. I also share my current plans for the future, between job hunting and potentially moving back to Seattle! Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Instagram ( https://...
Apr 12, 2021•39 min
For the 15th episode of Wendy’s Waffle Bar, I talk about my journey with grief over losing my mom, as well as some things you can do for people you know that are actively grieving. I list off all of the things that make me feel happy and reminiscent about my mom that help me to move forward with my grief and I also go into detail about some of the uglier sides of grief, like anger, jealousy, depression, and denial. I hope this episode may be of help to those of you that have also lost a parent o...
Apr 04, 2021•47 min
Today’s episode I use to catch up on how life has been lately, in regards to school, my future plans with graduating from BU, and random thoughts on life. More of a relaxed and fun episode for me personally. I talk more about a breakup I went through last fall and all the processing of emotions that has come in waves, as well as my desire to get back in to therapy. Hope you enjoy! Use code WENDYFILL20 for 20% off Pura Vida’s website for all your summer jewelry! Be sure to check out my YouTube ch...
Mar 28, 2021•47 min
Today, I have two of my best friends, Allison and Nick, on to discuss the top 10-20 fictional characters we would do the nasty with. Apologies in advance, please feel free to unfollow below :,D I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics! Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Instagram ( https://www.instagram.com/wendyrosefillman/ ). For business inquirie...
Mar 21, 2021•53 min
In this episode, I provide some quotes, questions, and tiktok audios that have helped me find rejuvenated excitement in being single, doing things on my own, exploring more, and spending some much-needed quality time with myself! I hope this may help those of you that have recently gone through a breakup or are trying to reframe the idea of being single in your mind. I hope you enjoy this episode and follow me on Instagram to participate in the Sunday polls regarding episode topics! Be sure to c...
Mar 14, 2021•38 min
Today, I talk about my relationship with food and exercise, where it started in high school, how it changed with time, and where I’m at now. From trying three different sports in high school and training for a marathon to becoming a personal trainer, I get into how I finally found a healthy relationship with exercise. I also talk about how my relationship with food is now healthier and more balanced than what it used to be; I do discuss some personal struggles I experienced with binge eating in ...
Mar 07, 2021•49 min
After a really productive and happy week, I use today’s episode to talk about tips I have and quotes I live by to care less about what other people think of me. I discuss how relieving yourself from the opinions of others will help you to live a more authentic life and be true to who you are. I also recommend making a list of things that make you happy in the present, to help you find peace in the life you have right now. Hope you enjoy and let me know what kinds of topics you’d like to have for...
Feb 28, 2021•49 min
In one of the most interesting podcast episodes so far, I interview Nick Kent about his life as a pro hockey player, how he got to his position as a coach today, and his decision not to do the typical college route. We also discuss our sobriety/ attitudes toward drinking and drugs, some crazy experiences he’s had living in Canada and Sweden, as well as an overview of hockey slang. Along with producing this podcast episode, our other victories for the day included Nick not getting a parking ticke...
Feb 21, 2021•1 hr 2 min
This episode is dedicated to my mom, my best friend, my favorite person, and my biggest cheerleader in life. I reflect on just a handful of my favorite memories with her, lessons she taught me, and characteristics of what made her Betty. I also discuss the timeline of her cancer and the last four months of her life, which I am so grateful to have had with her. To the most rad momma there will ever be, I love you. Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsy...
Feb 12, 2021•1 hr 2 min
In this week’s episode of Wendy's Waffle Bar, I discuss the daily affirmations that I practice to live a happier and more peaceful life. I also discuss the power of manifesting positivity and good karma for yourself in the future. I would love to hear what affirmations others practice and whether or not you believe in the power of manifestation! Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Instagram ( https://www.instagram.com/wendyr...
Feb 07, 2021•39 min
In what is now my favorite episode of Wendy's Waffle Bar thus far, I have my roommate and friend Allison with me to discuss what it is like to be dating in your early 20s. We discuss dating apps, common red flags, and the mindsets we both hold to enjoy casual dating without getting discouraged or fatigued. Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Instagram ( https://www.instagram.com/wendyrosefillman/ ). For business inquiries, e...
Jan 31, 2021•1 hr
In this episode of Wendy's Waffle Bar, I compare and contrast my experience at Colorado State University during my undergrad with my graduate experience at Boston University. I discuss the finer details of the application process, finding my field of interest, how your relationships with teachers changes, and what the social scene looks like, including the world of millennial dating. Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Insta...
Jan 24, 2021•38 min
In this episode of Wendy's Waffle Bar, I discuss some old and new habits I’ve been trying to kick off the new year, as well as my attitude towards goal setting. With so much staying the same as we transition from 2020 to 2021, I’ve been trying to rejuvenate my excitement for the new year with some mindful and healthy routines. I would love to hear what you all are doing to make 2021 the best possible! Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gu...
Jan 17, 2021•33 min
In this episode of Wendy's Waffle Bar, I compare and contrast my experience living in Seattle, Washington and Boston, Massachusetts. From location and public transport to food and sports, I run through 15 categories and declare a winner for each, concluding the episode with my declaration of the elite city. May the best coastal city win! Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Instagram ( https://www.instagram.com/wendyrosefillm...
Jan 10, 2021•40 min
In this episode of Wendy's Waffle Bar, I discuss the journey I’ve had with my self-esteem, from body image to self-efficacy, and some ways that I have built my self-confidence over the years. I also touch on tactics I practice each day to maintain positive self-talk and things you can try to boost your own! Be sure to check out my YouTube channel ( https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg ) and my Instagram ( https://www.instagram.com/wendyrosefillman/ ). For business inquiries, ...
Jan 03, 2021•44 min
In this first episode of Wendy's Waffle Bar, I explain why I chose to start a podcast, my inspiration for the name, and a bit of background on who I am + what led me to Boston! Be sure to check out my YouTube channel (https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art –...
Dec 25, 2020•32 min
