Know Thyself: Mindfulness Techniques to Beat Stress and Become a Better Marketer

WeMarketers Podcast | Talks with B2B Marketing Leaders

Mar 10, 2025•31 min•Ep. 11

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this episode of WeMarketers Podcast, Andrew welcomes Senior Researcher Vladyslav Dombrovskyi from the Institute for Behavioral Studies at American University Kiev. They discuss the importance of self-awareness for marketers, practical techniques like setting clear aims, motivation, learning through practice, and reflection.

Vladyslav introduces exercises such as morning pages, the concept of a 'Day Without Fits,' and adapting Shabbat traditions to improve internal connection and decision-making. Learn how observing your own behavior without judgment can lead to significant personal and professional growth.

Timecodes:

01:56 Vladyslav Dombrovskyi's Background and Journey

02:57 Practical Advice for Marketers

04:20 Vertical and Horizontal Growth

04:54 Connecting with Your Internal Self

06:39 Practical Techniques for Self-Connection

07:16 Morning Pages Exercise

13:33 Day Without Fits Exercise

19:21 Following Shabbat for Self-Connection

26:59 Conclusion and Final Thoughts

____________

Connect with Vladyslav Dombrovskyi: