Wellthy Living conversations

Lisa Rochelle Entwisle•www.wellthyliving.com.au

Welcome to Wellthy Living Conversations. A podcast where I connect with a variety of wonderful and wise people to share knowledge, lived experience and tools to ignite insights that help you to live a meaningful, connected and wellthy life that supports your wellbeing both personally & professionally.

I'm Lisa, your host and Founder of Wellthy Living. I am an experienced facilitator, a life, clarity and wellbeing coach, a deep and creative generalist, and a lover of curious, inspiring and insightful conversations, who strongly believes that self-knowledge is a key to life success, learned in a variety of ways through connection to self, others and the world around us. This led me to develop my mantra of “Connection is medicine”.

Hope you enjoy my Wellthy Living Conversations.

Want to finds out more about me visit my website www.wellthyliving.com.au or connect with me on all social media channels.

Be sure to share any feedback.

Last refreshed: July 2nd, 2025 at 1:33 AM ⓘ

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Episodes

EP 12: Occupy your body: One womans cancer diagnosis and her journey to thriving

What if you were diagnosed with cancer, what then? Nathalie Brewer joins me to discuss her Personal attitude toward her cancer diagnosis and why it’s the best piece of personal feedback she received. With Nathalie's belief in the healing power of raw, graceful and candid communication, together with her inspiring story and transformational lessons, this is an episode you don't want to miss. We discover; • The importance of personal autonomy when it comes to having ANY diagnosis • The incredible ...

Jul 19, 2018•1 hr 9 min

EP 11: Ways to eat for optimal energy and performance

Do you lack energy? Dietician and food coach, Joanna Shinewell joins Lisa to discuss how the foods we eat impact our energy levels and can affect our performance with tips to implement in your life. In this episode discover: • How food supplies us with energy • Understand the different types of nutrients • How to eat nutritionally for optimal performance • Psychological pleasure of eating and why it's important • Ways of eating that can cause stress and affect our energy and well-being • Mood en...

Jul 04, 2018•55 min

EP 10: Fatigue Prevention

Fatigue is a multi-faceted challenge and requires understanding and knowledge to ensure that it can be kept at bay, or even eliminated. So this week I am excited to chat with the “Fatigue Professor” John Toomey to dive deeper in this very important topic of FATIGUE PREVENTION, what causes it, the implications and impact if not addressed and ways it can be prevented or at least reduced. We will discuss ways to achieve high performance without stepping too far across the fatigue line. This is not ...

Jun 21, 2018•59 min

EP 9: Reclaiming hope, heart & healing

Do you know how to sustain yourself in work? HeartWorks Consulting, Lucy Mayes joins Lisa to have a meaningful and real conversation about insights into the state of our organisational systems, particularly our health care system, and the impact it has on employee burnout and the the wellbeing of all involved. In this episode explore how you can sustain yourself in work and contribute to reclaiming hope, heart and healing. About Lucy ‘Out beyond ideas of wrongdoing and right doing, there is a fi...

Jun 06, 2018•1 hr 4 min

EP 8: Transforming the culture of healthcare

"TRANSFORMING THE CULTURE OF HEALTHCARE" During this episode we discuss: -How to introduce a feedback model to reduce stress and anxiety in healthcare settings and develop a patient centred approach -Consequences of a stressful culture in healthcare - what can be done about it, the challenges faced and ways to create change despite push back. -The power of music and performing arts for healing and awareness and to inspire transformation even in a difficult setting. -How to collaborate and use co...

May 17, 2018•56 min

EP 7: Do Opinions Matter?

Lisa chats with Nathalie Martinek all about feedback, why it’s a good idea to receive it and what to do when it stings. In this episode we discuss: -The different types of opinions and feedback, the benefits and the issues/concerns/challenges -Ways to respond that can assist with improving ourselves, our work and our relationships -Navigating difficult conversation and transforming conflict for greater connection -Skillful communication that leads to personal and professional development and mor...

Apr 26, 2018•1 hr 3 min

EP 6: Placemaking for wellness

In this episode I'm talking with special guest Gilbert Rochecouste about creating inspiring public places that reconnect and renew communities and more. In this episode discover, • What is Placemaking? • What are the benefits reaped for the public, councils, planners, developers, and businesses? • How is it used to create sustainable, empowered, engaged and resilient communities • How to create successful and authentic public spaces that people want to be in • How to become a facilitator of posi...

Apr 12, 2018•48 min

EP 5: The Power of Humour

How is laughter the best medicine? Do you laugh at yourself? What about conflict? Do you avoid it? Do you want to know the answers to these questions and other scintillating questions with a dash of humor? A multi-award winner, comedienne, writer and storyteller, Lana Schwarz joins Lisa to discuss comedy, laughter, humor, pushing boundaries and much more. About Lana “Lovely Lady Lump”, Lana’s solos show, sets out to gently and successfully push boundaries, skewering a serious topic with a comic ...

Mar 29, 2018•1 hr 23 min

EP 4: How to build a successful business without selling your soul

In this episode I talk with special guest George Kao. We discuss: - Authentic/ Ethical online marketing: what it is and why it matters - Examples of scarcity verses adbundant mindset and marketing styles - Ways to Market authentically - Authentic pricing and how "charging your worth" affects your self worth - Practical and useful tools for overcoming overwhelm and bringing more joy and calm to your work - How your state of being (your wellbeing) affects your work success About George George Kao ...

Mar 14, 2018•1 hr 21 min

EP 3: How DNA decoding is helping people make better health, wellness and lifestyle choices

How decoding DNA is helping people make better health, wellness and lifestyle decisions. Decoding DNA, Allan Sheffield joins Lisa to discuss DNA analysis as a growing field of science, how specific genetic results can help guide your lifestyle choices by providing trusted personalised, actionable genetic information that guides people to live a wellthy life. In this episode discover: • What is genomics, the types of testing available, how it came about and why it’s becoming more popular? • How g...

Feb 28, 2018•1 hr 12 min

EP 2: How food impacts our relationship & connection to self, others and nature.

In this episode I'm chatting with with Special Guest, award-winning food writer, Restaurant Critic, Author of 3 thermomix cookbooks and Cooking Video Host Dani Valent. We will be talking about food and the way we relate to it. The way it impacts our relationship and connection to ourself, to others and to nature. How does food both nourish and nurture us? How does food evoke emotions and what are the positive and negative implications? How does food connect us with the earth and natures natural ...

Feb 14, 2018•1 hr 5 min

#1: How to care less, while still being caring

Not attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones elses outcome. In other words: how to care less while still being caring. In this episode I talk with my guest - Independent researcher, public speaker, upcoming author & group facilitator, Dr. Nathalie Martinek about: • What is the difference between...

Jan 31, 2018•59 min

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