Hello everyone, I'm Nicole Gwanzura, and welcome back to another episode of Wellness with EAC. This week, we’re focusing on what to do if you didn't land a summer internship. Whether you're a student without an internship or a recent graduate still figuring things out, this episode is for you! In this episode, I share: My own experience of never having a summer internship and still succeeding. Creative ways to gain valuable experience without an internship. How to leverage part-time work, volunt...
Jun 19, 2024•19 min
🎙️Episode 17 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Balancing Business and Life with Jonathan Dumas. Shall we dive in? 🤔Are you reflecting on past decisions you've made in life and at work with compassion?🎤In this episode, I'm joined by my friend and colleague, Jonathan Dumas, an incredible Career Transition Coach and Organizational Psychologist. 💡One of our first conversations was on his podcast (Highly Visible and a Little Misunderstood), and this time, I had the pri...
Jun 12, 2024•46 min
🎙️Episode 16 of 🎧Wellness with EAC Podcast!🎧 on Wellness After Graduation is live! https://linktr.ee/simplyeac 🎤I'm back with another solo episode sharing tips for College Graduates as they embark on the job readiness or job search process! 🎤Grab some tips on how Higher Ed Administrators across Career Services, Alumni Relations, and Student Affairs can support graduates' psychological safety as they transition. 🌟If you're a new grad, please share what's next for you. (It's OK if that plan ...
Jun 05, 2024•17 min
🎙️ Episode 15 of 🎧 Wellness with EAC Podcast! 🎧 Wellness in Navigating Obstacles is live! 🔗 Did you know resilience can transform your life no matter the challenges? Dr. Von's journey is a powerful example! From teen mom to military leader to surviving breast cancer and earning a PhD, she shows us that determination and faith can conquer all. 🌟 In this week’s episode, let’s talk through: 🌟 How to tackle challenges with resilience, determination, and faith. 🌟 Insights into overcoming life'...
May 29, 2024•32 min
Welcome back to another episode of Wellness with EAC! I’m your host, Nicole Gwanzura, a mama, early career development professional, and women's ministry leader. I’m so thrilled to have you join me. Today, we're diving into a solo episode where we explore the concept of wellness in the pursuit of the American dream. This episode will resonate with anyone navigating their goals and dreams, especially from an immigrant's perspective. In this episode, we’ll discuss: The meaning and evolution of the...
May 22, 2024•23 min
🎙️Episode 13 of 🎧Wellness with EAC Podcast!🎧 on Wellness Beyond Adversity is live! 🎤Our guest today is Dr. Denise Anderson, a phenomenal woman who is a multifaceted and multitalented Public Health Practitioner. She has worked at the New Jersey Legislature, the CDC, and the NJ Dept of Health and is currently the CEO of DA&A. 🌟Fun Fact: Her Doctoral degree from Rutgers University is in Urban Systems, which is the study of the health and educational systems and how the environment intersec...
May 15, 2024•51 min
Whether you're a longtime listener or just joining us, this space is all about blending career wellness with our faith journeys and seeing how these elements interact with our personal and professional lives. Free Resources: https://www.simplyeac.com/mindsetcheck https://www.simplyeac.com/wellness-checklist May is Mental Health Awareness Month, but let's be honest: Mental health is crucial year-round. Did you know about 26% of American adults face diagnosable mental health conditions each year? ...
May 08, 2024•28 min
Welcome back to Wellness with EAC! Despite battling a bit of a scratchy throat, I’m your ever-enthusiastic host, Nicole Gwanzura, here to share powerful lessons on persistence and patience! In today’s discussion: Explore my transition from grad school to the workforce and how waiting shaped my career. Learn how maintaining my values in a challenging work environment paid off. Discover how strategic patience and networking led to unexpected, perfect-timing opportunities. Get a glimpse into my upc...
May 01, 2024•28 min
🎙️Episode 10 of 🎧Wellness with EAC Podcast!🎧 on Wellness in Parenting is live! 🎉I'm so grateful for Andrea Crest, an incredible Parenting Coach & Child Advocate who joined the conversation to dive deep into the art of parenting with grace. Here's a glimpse of the gems she dropped: 🌟 Balancing the bustling lives of three daughters along with being an entrepreneur in child care and parenting education. 🌟 Insights into how professional skills can translate into more effective parenting te...
Apr 24, 2024•41 min
Welcome back to Wellness with EAC! Join us in this empowering episode as we welcome Neidelyn Pina, whose transition from student to Senior Associate at JP Morgan Chase offers invaluable lessons on navigating career and financial literacy. Neidelyn's advocacy for first-generation college students and communities of color shines through as she discusses the transformative power of education and financial awareness. We delve into Neidelyn's personal journey, exploring how maintaining wellness in fr...
Apr 17, 2024•43 min
Have you ever stopped to ask yourself, 'Who am I, really?' This is your invitation to explore that profound question. Inspired by a definition from Psychology Today we're looking at how we define ourselves, both in our professional spaces and in our personal circles. It's about more than just labels; it’s about discovering and embracing the authentic you. And here’s where it gets even more exciting – we're sharing tips on how to find freedom in your identity. Let’s talk about moving beyond the c...
Apr 10, 2024•29 min
Ever felt the pressure to be a 'perfect mom' while juggling the chaos of everyday life? You're not alone. This episode of Wellness with EAC is all about debunking myths and getting real with wellness in motherhood. Join us as we share three essential tips for thriving as a mother, whether you're transitioning back to work, stepping into entrepreneurship, or just trying to stay afloat in the sea of parenthood. These insights are tailored for the everyday superhero – yes, that's you, moms! But hey...
Apr 03, 2024•21 min
Welcome to another insightful episode of Wellness with EAC, where we dive into the world of LinkedIn mastery and career transitions with our guest, Portia Obeng. Join us as we explore the art of personal branding and the power of a well-curated LinkedIn profile. Whether you're just starting out, eyeing the next big opportunity, or venturing into entrepreneurship, this episode offers a treasure trove of wisdom. Don't miss out on Portia's story and her top strategies for career shifts. With her un...
Mar 27, 2024•32 min
Unlock the endless potential of transferable skills in your career journey in this episode of Wellness with EAC. We're demystifying transferable skills: what they are, how to identify them, and most importantly, how to apply them effectively. Eyeing that promotion? Looking at new opportunities? Or considering stepping out of the workforce? This discussion is for you. We talk about sharpening your resume, tackling cover letters, and identifying the key skills that make you the ideal candidate. Wh...
Mar 20, 2024•25 min
Are you an aspiring business owner looking for some friendly yet realistic advice about what to expect in the journey to building your empire? Today’s episode is for you, go-getter! You’ll learn 3 challenges Nicole has had so far in entrepreneurship and 3 really great benefits of doing your own thing! Maybe you’re a fellow Mama on a mission to find her purpose in the daily balance of life? There’s a little something in there for you. Tune in, and we can’t wait to hear your thoughts!...
Mar 13, 2024•26 min
We're super thrilled to welcome our first-ever guest to Wellness with EAC - Dr. Joan Nambuba, a 2x Duke Alumna and former Emergency Medicine Resident from Kampala, Uganda. Join us as Dr. Nambuba shares her unconventional path to medicine, including the creative ways she funded her med school journey, the twists and turns along the way, and her proudest moment in this season. This episode is a must-listen, whether you're an aspiring medical student, a professional pondering a career shift, or jus...
Mar 06, 2024•30 min
Welcome to Episode 2 of Wellness with EAC, where we dive deep into the essence of career wellness. What is it, and how can we achieve it? Whether you're in a transitional role or on your dream career path, we'll explore strategies for professional growth, including mental health support, financial savvy, and seizing development opportunities. We'll also delve into the crucial topic of workplace boundaries. Remember, a job and its financial rewards are important, but your wellness is key to truly...
Feb 28, 2024•23 min
Join us in the first episode of Wellness with EAC as host Nicole Gwanzura, a mother, wife, and career development strategist with a heart for women's ministry, introduces the podcast's core theme: the interplay of career wellness, faith journeys, and their impact on our lives. Nicole shares her multifaceted view of wellness in this episode, embracing professional development, financial literacy, and mental well-being. Drawing from her personal story as a bilingual immigrant from Zimbabwe, she re...
Feb 22, 2024•15 min•Ep. 1
Welcome to the first step of our journey on Wellness with EAC, hosted by Nicole Gwanzura. In this introduction, we preview our exploration into wellness, touching on personal growth, professional development, faith, and daily life. Join us each week for insightful, bite-sized conversations that intertwine wellness with every aspect of our being. Custom sound produced by QRNTNO on the Beat [https://linktr.ee/rttothec]
Feb 14, 2024•1 min
