Ep. 12: Wellness in Mental Health
Episode description
Whether you're a longtime listener or just joining us, this space is all about blending career wellness with our faith journeys and seeing how these elements interact with our personal and professional lives.
Free Resources:
https://www.simplyeac.com/mindsetcheck
https://www.simplyeac.com/wellness-checklist
May is Mental Health Awareness Month, but let's be honest: Mental health is crucial year-round. Did you know about 26% of American adults face diagnosable mental health conditions each year? Let's talk more about it!
While I'm no mental health expert, I bring you thoughtful insights and real-life applications from both professionals in the field and my own experiences.
These insights are practical and can be applied in daily life. They empower you to take notice of your mental health and seek the resources necessary for your well-being.
Download our intentional mindset checks from our latest wellness guide. These are simple exercises that help you assess and adjust your mental state, serving as your mental health affirmations to help steer your career and life paths positively.
No matter where you stand in your career—fresh out of school, navigating professional waters, or looking to make a shift—we're here to support and guide you with insights and encouragement.
So, let's dive in, unpack these essential topics, and equip you with the tools you need to prioritize your mental health journey.
Lifesaving resource:
Mental Health Stats:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/mental-health-disorder-statistics