Wellness + Wisdom Podcast - podcast cover

Wellness + Wisdom Podcast

Josh Trentjoshtrent.com
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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Episodes

AMA: The Wisdom of Cold Hot Therapy, Why Men Don't Do Inner Work, Fertility Fallacies + Drinking Green Juice

Wellness + Wisdom Episode 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and...

Feb 02, 202423 minEp. 609

Mario Brainović | Structured Water Masterclass: The Science + Spirit of Analemma Water For Vitality

Wellness + Wisdom | Episode 608 How does structured water alter your consciousness ? Mario Brainović, CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack the benefits of drinking structured water, how Analemma raises your frequency , and why removing toxins from water doesn't remove the information of the toxins. "The mother water is the very essence of everything. We call Analemma water conscious water because it opens pathways for us to be electroma...

Jan 30, 20241 hr 18 minEp. 608

Conscious Breath Awareness: How To Turn Down The Volume of Your Default Mode Network (r/p)

In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. In this solocast, you will learn: Your biggest narrative and how it is guiding you Our relationship with the default mode network Breathwork and how it keeps us anchored How to do a CCI - Curious Compass...

Jan 25, 202433 minEp. 607

Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential

Wellness + Wisdom | Episode 606 How can you use your fear to prepare for unpredictable situations? Akshay Nanavati , Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your darkness . "If you really want to know the heights of awe, the heights of bliss, go play i...

Jan 23, 20241 hr 44 minEp. 606

What is Hypervigilance? How To Heal Mental Slavery With Emotional Inventory (r/p)

In this special solocast repeat (r/p) episode with Josh Trent, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and trauma -based How to embody our pain Why it's important to meet life’s challenges with love and courage Get the FREE Show Notes + Resources HE...

Jan 18, 202411 minEp. 605

Ashleigh Di Lello | How To Break LIMITING Beliefs: Becoming The Master of YOUR Mind + Purpose

Wellness + Wisdom | Episode 604 How can bio-emotional healing help you break free from trauma and limiting beliefs? Ashleigh Di Lello , Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain , and why most people need time to heal their wounds. "No changes can happen in your brain and in your life, until you take radical responsibility, stew...

Jan 16, 20241 hr 47 minEp. 604

Honoring Christian Oliver: What Death Teaches Us About Living A Generous Life

Wellness + Wisdom Episode 603 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what death teaches us and how we can find gratitude and love in our grief . In this solocast, you will learn: The healthy process of grieving. Christian Oliver 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage What you can learn from Christian's death. Prayers have power and make a difference. Why science or the huma...

Jan 11, 202417 minEp. 603

Jason Pickard | Abundance Archetype: How To Live Financially Free by “Spinning The Wheel of Wealth” This Year

Wellness + Wisdom | Episode 602 If abundance is not about money, what is it truly about? Jason Pickard , Financial Abundance Advisor, joins Josh Trent on the Wellness + Wisdom podcast, episode 602, to guide you on a journey towards unlocking your abundance archetype and achieving success in life, and help you understand the unique gifts that set you apart from the world. "Abundance is knowing that who you are is not the material of your life, but it's what you are on the inside. It's about begin...

Jan 09, 20242 hr 4 minEp. 602

(5) Things To Nourish Your Wellness Pentagon In 2024 (special r/p)

Wellness + Wisdom | Episode 601 The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent This is an EPIC replay (r/p) of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY! 🎧...

Jan 05, 20241 hr 3 minEp. 601

Aaron Doughty | Stop Waiting Just START: Down To Earth Spirituality For 2024 + Beyond (How To Get The Life You Want)

Wellness + Wisdom | Episode 600 Are you ready to live the life you've always dreamed of? Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you from making your dreams come true, the steps you should follow to become free , and how you can design a life that you'll love. "Stop waiting, just start. What are you waiting for? The more you wait, the more you're in the vibration of waiting. The moment that the reality shifts is the moment you star...

Jan 02, 20241 hr 49 minEp. 600

Paul Levy | Healing Wetiko: How To Break Free From Collective Mass Psychosis (r/p)

We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination. Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE...

Dec 28, 20231 hr 28 minEp. 599

Josh Trent | Wellness + Wisdom: Top 7 Lessons Learned In 2023

Wellness + Wisdom Episode 598 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to o...

Dec 27, 202339 minEp. 598

Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma

Wellness + Wisdom | Episode 597 What is the connection between emotions and illness? Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, joins Josh Trent on the Wellness + Wisdom podcast, episode 597, to discuss how each of our organs stores repressed emotions, why we need to listen to our pain before we try to get rid of it, and how emotions get passed on from generation to generation. "Any emotion that's not been fully integrated creates an energetic blockage in the organs, whether it's...

Dec 19, 20231 hr 48 minEp. 597

Demonic Entities Have Taken Over Earth... Here’s How To Win The War (Josh As Guest on The New Age Sage Podcast, Bonus Episode)

🧔‍♂️ Get 20% Off and Free Shipping with the code “WELLNESSFORCE” at Manscaped.com In this bonus episode from The New Age Sage Podcast with Lucas Salame, Josh and him have a powerful conversation about: The nature of dark spirits The dangers of psychedelics How porn is demonic and can interrupt every facet of your life An honest discussion about LGBTQ Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE . ☀️ Live Life Well from Sunrise to Sunset Save 20% wi...

Dec 14, 20231 hr 32 minEp. 596

Relationship Death/Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle)

Wellness + Wisdom | Episode 595 Can relationship death be the beginning of true love ? Margo Running, Holistic and Spiritual Healer, accompanies Josh Trent and his partner, Carrie Michelle, on the Wellness + Wisdom podcast, episode 595, where together they unravel how their relationship had to die to be recreated anew without projecting their trauma onto each other, why they decided to stay together, and how Margo helped guide them through this process. "When I saw you both loving each other so ...

Dec 12, 20231 hr 44 minEp. 595

Palestine + Israel: Navigating The Depths of Humanity's Shadow For Self Love Lessons + Collective Healing

Wellness + Wisdom Episode 594 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how the Palestine and Israel war is an expression of the collective consciousness and what each of us can do to change the world. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and gr...

Dec 07, 202328 minEp. 594

Mark Effinger | Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age)

Wellness + Wisdom | Episode 593 What are the best tools to optimize your brain and body? Mark Effinger , Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements. "The way that nootropics work is they affect neu...

Dec 05, 20232 hr 5 minEp. 593

Emotional Epigenetics + Ancestral Trauma: Gene Expressions That Last For Generations (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote...

Nov 30, 202325 minEp. 592

Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Heart, Body + Mind (And How You Can Too)

Wellness + Wisdom | Episode 591 Do you know how to biohack your heart, body, and mind? Dr. John Lieurance , Naturopath and Chiropractic Neurologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 591, to share how he treats celebrities to help them breathe well, which biohacking products you should be using every day, how endotoxins cause inflammation in the body, and why suppositories are more effective than IV. "Everything stops working properly when you have too much inflammation ...

Nov 28, 20231 hr 44 minEp. 591

Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)

Wellness + Wisdom Episode 590 Join the Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , live from the RUNGA festival in Austin, Texas to get a true gut check! His guests this year are Dr. Tania Dempsey, Dr. Leland Stillman, and Dr. Michael Ruscio and together they share their professional opinions on what factors impact gut health, why you should be taking supplements , and why we need to take care of our nervous system to have better digestion. Our Fave Black Friday + C...

Nov 22, 20231 hr 1 minEp. 590

Alex Charfen | The Freedom Life: How To Program Yourself For Success In All Areas of Life

Wellness + Wisdom | Episode 589 Are you an evolutionary hunter ? Alex Charfen , joins Josh Trent on the Wellness + Wisdom podcast, episode 589, to share how to create a freedom life, what is stopping you from success, why you need to take good care of yourself if you want to become successful in life, and how the four personality types define how you contribute to society. "The fact that you're different from everyone else is exactly the message given you by the universe that you're here to chan...

Nov 21, 20231 hr 21 minEp. 589

Screen Addiction Science: How to Stop Scrolling, Put Down Your Phone + Live Your BEST Life Instead (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that I'm happy enough and fulfilled in my Wellness Pentagon How to nourish your Wellness Pentagon. Resour...

Nov 16, 202320 minEp. 588

Chris Kresser | How To Live With Vitality: Changing The Game of Bio-Available Nutrients Forever

Wellness + Wisdom | Episode 587 How does bioavailability affect nutrient absorption? Chriss Kresser , Nutritionist and Founder of Adapt Naturals , joins Josh Trent on the Wellness + Wisdom podcast, episode 587, to talk about the importance of consuming bioavailable nutrients, why we are not getting enough nutrients even if we have a healthy and balanced diet, the factors that influence our gut health , and what contributes to autoimmune disease. "We have the challenge of our food just not being ...

Nov 14, 20231 hr 14 minEp. 587

How To STOP Self Sabotage For Good (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how to identify and get rid of self-sabotage. In this solocast, you will learn: (00:00) Self-Sabotage As The Result Of Our Lives (01:15) Unconscious Destructive Behavior (04:32) Relationships And Self Sabotage (08:31) Procrastination + Perfectionism (10:38) How To Stop The Self-Sabotage Cycle Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is her...

Nov 09, 202319 minEp. 586

Forrest Smith | Heal Chronic Pain Without Drugs: Red Light Photobiomodulation Therapy + How To Live A Pain Free Life (Kineon)

Wellness + Wisdom | Episode 585 Is laser therapy the solution to chronic pain ? Forrest Smith , CEO and Co-Founder of Kineon Labs , joins Josh Trent on the Wellness + Wisdom podcast, episode 585, to share how photobiomodulation can revolutionize chronic pain healing, why chronic pain is a sign of inflammation, and how laser and red light therapy work for healing joint pain and damaged tissue. "If you've got a fire in your kitchen and the house is burning down, you have inflammation and pain in y...

Nov 07, 20231 hr 43 minEp. 585

Empathy Without Borders: The Darkside of Emotional Contagion + Seduction (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, ⁠Josh Trent⁠ , shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people's emotional states to fit in. How ⁠empathy⁠ can become an unhealthy thing. The role seduction plays in emotional contagion. How healthy seduction can create long-lasting ⁠relationships⁠ and strong bonds. Why...

Nov 03, 202320 minEp. 580

What's The Enteric Nervous System? Exploring Our Body's Second Brain For Mental Health (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. What the function of neurotransmitters is in the ENS. How fermented foods positively affect our gut and therefore also the ENS, the vagus nerve, and the brain . The relation between serotonin imbalances an...

Nov 03, 202318 minEp. 582

Dr. Mark Sherwood | Boosting Your Brain + Body Detox Pathways With Molecular Hydrogen

Wellness + Wisdom | Episode 583 How does hydrogen help your body fight free radicals? Dr. Mark Sherwood , Naturopathic Doctor and co-founder of the Functional Medical Institute, joins Josh Trent on the Wellness + Wisdom podcast, episode 583, to share how molecular hydrogen aids natural detox pathways, why the U.S. medical system is dysfunctional, and how big food and Big Pharma are connected through the FDA. "When you get hydroxyl radical build up, there's only one thing that the body has at its...

Nov 03, 20231 hr 33 minEp. 583

Amygdala Hijacking: How To Protect Your Mind From Mass Psychosis (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why CV!9 is the biggest crime of the century and what we can collectively heal. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it’s a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, an...

Nov 03, 202322 minEp. 584

Michael Dubrovsky | Healthspan Revolution: Game-Changing At-Home Biomarker Blood Testing For Wellness + Longevity (SiPhox)

Wellness + Wisdom | Episode 581 Is biomarker blood testing the future of real healthcare ? Michael Dubrovsky , co-founder of SiPhox, joins Josh Trent on the Wellness + Wisdom podcast, episode 581, to reveal how at-home biomarker blood testing is revolutionizing people's health journey, why the healthcare system should adopt a preventative approach, and how you can combine blood testing with wearables for best results. 15% Off SiPhox 👇 The SiPhox Health at-home test kit measures 17 blood biomark...

Nov 03, 20231 hr 49 minEp. 581
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