Wellness + Wisdom Podcast - podcast cover

Wellness + Wisdom Podcast

Josh Trentjoshtrent.com
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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Episodes

Sinus Health Masterclass | Dr. Rodney Schlosser + David Lewis: Using Acoustic Energy To Clear Nasal Congestion Naturally (No Drugs!)

Wellness + Wisdom | Episode #579 Can acoustic therapy help improve sinus health ? Dr. Rodney Schlosser, Rhinology specialist, and David Lewis, co-founder of SinuSonic , join Josh Trent on the Wellness + Wisdom podcast, episode 579, to talk about the revolutionary device for optimal sinus health, how humming opens your nasal airways, why dairy can contribute to congestion, and the negative effects of mouth breathing . "Humming, or acoustic vibration, is well known to increase the body's productio...

Oct 17, 20231 hr 21 minEp. 579

The 5 Greatest Factors To Live Your Life Well - Wellness Pentagon (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, ⁠Josh Trent⁠ , shares what makes the wellness pentagon and how you can take care of each of its aspects. In this solocast, you will learn: The mental physical, emotional, spiritual, and financial aspects of the ⁠wellness pentagon⁠ . How to find inspiration in others and make it your reality. Why the mind and the heart can't survive without the physical body. The importance of taking a few minutes every day to ⁠consciously breathe⁠ and ...

Oct 12, 202332 minEp. 578

Cameron George | Kava For Greater Consciousness: Better Mental + Physical Vitality via Ancient Plant Intelligence

Wellness + Wisdom | Episode 577 Can kava help your mental and spiritual growth ? Cameron George , founder of Tru Kava, joins Josh Trent on the Wellness + Wisdom podcast, episode 577, to share how kava can expand your consciousness and give you the same benefits as alcohol without actually being drunk, why people seek altered states of consciousness, and how we are disconnected from nature. 20% OFF TRU KAVA Every day should be your best day....make the most of every day with TRU KAVA products tha...

Oct 10, 20232 hr 18 minEp. 577

Healing Your Money Wound: Letting Go of Stress + Depression About Money (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares what to do if you're depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about money to change your relationship with money. What role acknowledging your feelings plays in healing your money wound. Why you should seek advice from a mentor. How to come up with a strategic financ...

Oct 05, 202327 minEp. 576

Rob Dial | LEVEL UP: How To Stop Procrastinating + Create Your Dream Life

Wellness + Wisdom | Episode 575 What is procrastination driven by? Is it laziness or fear ? Rob Dial , joins Josh Trent on the Wellness + Wisdom podcast, episode 575, to teach you why you need to seek inspiration over motivation to get things done, how to stop procrastinating , why it's important to follow what gives you energy, and why every day should be a good day to die. "Motivation is like a spark on a fire. Drive and inspiration are the big old wood that's dried out that burns all night lo...

Oct 03, 20231 hr 33 minEp. 575

PYSOP: How Feminism Destroys Women, Men, Family + Relationships (r/p)

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares how feminism has evolved and the consequences it has for men, women, and children. Get the full show notes HERE Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. C...

Sep 28, 202339 minEp. 574

Dr. Shefali Tsabary | The Parenting Map: Your Guide To Conscious Parenting + Understanding Parent-Child Relationship Dynamics (Letting Go of Parental Ego)

Wellness + Wisdom | Episode 573 Do you know how to let go of your ego as a parent? Dr. Shefali Tsabary , world-renowned clinical psychologist, joins Josh Trent on the Wellness + Wisdom podcast, episode 573, to share how parents can transition from parenting driven by conditioned patterns to conscious parenting , why parents have the need to control their children, and how the five masks of the ego serve as a survival mechanism. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFO...

Sep 26, 202349 minEp. 573

Q+A: How To Deal With Energy Vampires, Healing MARCoNS + Will Ai Destroy Us?

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about energy vampires, healing MARCoNS, and whether or not Ai will destroy us. If you're brand new to the podcast, this may or may not be the perfect place for you to start with us...you can check out our regular Tuesda...

Sep 21, 202331 minEp. 572

Greg Schmaus | Healing Your Core Archetypes: Living Free From Self Sabotage + Reclaiming Your Power (NOW)

Wellness + Wisdom | Episode 571 Are you aware of the archetypes that are stopping you from reaching your full potential ? Greg Schmaus , joins Josh Trent on the Wellness + Wisdom podcast, episode 571, to share how core archetypes represent your relationship with your own power, why you should heal your inner child , and what it takes to break generational patterns and become at peace with your life. "Ego is a collection of archetypes that protect the safety and security of your inner child. You'...

Sep 18, 20231 hr 21 minEp. 571

Q+A: Parenting, Pornography, Healthy Boundaries + Relationship Discernment

Hey, what's up everybody it's your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I've been asking the question and finding out all the answers to "How do I live my life well?" And how do we live our life well? In this Q+A episode, we'll talk about relationship discernment, porn addiction, and why we need to establish healthy boundaries . If you're brand new to the podcast, this may or may not be the perfect place for you to start with us... Get the Full Sho...

Sep 13, 202343 minEp. 570

Ian Clark | Activating Longevity: How To Boost Your Health, Feel Good + Live Longer Using Earth Nutrients (r/p)

Wellness + Wisdom Episode 569 When you take something for your body that makes you feel really good that's not a stimulant but something that's totally natural or superfood and nutrient-based and it turns on a bunch of switches, you're getting activated. When you feel good, you want to feel better and you may ask yourself if that's even possible and the answer is always, 'yes.' - Ian Clark Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods ...

Sep 11, 20231 hr 14 minEp. 569

Discover the Practical Side of Mindfulness | Josh Trent on the Uncover Your Magic Podcast with Ashley Gonor (special replay)

This is a special release podcast replay from a powerful and honest guest interview with Josh on the Uncover Your Magic Podcast with Ashley Gonor. During this conversation, they discuss: Why we should say "yes" more often The moment Josh realized he needed to shine the bright light on him Everything you need to succeed in your life is already inside you Josh talks about his full-blown psychedelic experiences in his four-day fasting in nature experience A hard pill to swallow: We choose the thing...

Sep 06, 20231 hr 7 minEp. 568

Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be WELL For Life

Wellness + Wisdom | Episode 567 Why does your body store unprocessed emotions and create a disease ? Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you. - Leland Stillman MD Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise ...

Sep 04, 20231 hr

Money Mindset Shift, The Healing Spiral, Emotional Growth + The Root of Abundance (special release from The Mike Dillard Show)

This is a special release podcast episode from a powerful and honest guest interview with Josh on The Mike Dillard Show: During this conversation, they discuss: How to shift your mindset around money. The journey of the healing spiral. Aspects of healing + emotional growth. How to be the abundance that you desire. If you struggle with the concept of money, this episode will help you reprogram the way you approach it as well as how money feels when you think and talk about it. If you love this in...

Aug 30, 20232 hr 5 minEp. 566

Pavel Stuchlik | Connecting Back With Spirit: Dark Retreats, Iboga + EMF Detox (Your Guide To Self-Transformation)

Wellness + Wisdom | Episode 565 Do you feel connected to the spirit? NOA | AON (Pavel Stuchlik), joins Josh Trent on the Wellness + Wisdom podcast, episode 565, to share his deep journey of awakening and connecting to the spirit, how darkness retreats and Iboga plant medicine changed his life, and why we need to protect ourselves from EMF s. "I've always seen spirituality as the main purpose of life. People use spirituality or self-help and transformation when they hurt. And we use it as a conve...

Aug 28, 20232 hr 5 minEp. 565

Tina Anderson | Just Thrive: The Revolution in Gut Health (The Biggest Lie About Probiotics) (r/p)

With so many choices out there, which probiotic should be on all of our radars? Co-Founder and CEO of Just Thrive Health , Tina Anderson , explains the latest game-changer in gut health - the HU36 bacillus indicus strain, how better gut health can improve your emotional wellbeing, the difference between active and activated probiotics, and why she is so passionate about helping people improve their gut-brain connection for greater health. In this episode, you will learn all about the latest brea...

Aug 22, 202359 minEp. 564

Dr. Jud Brewer | The Science of Anxiety: How To Heal Your Psyche + Let Go Of Your Fear (r/p)

What do we do with our anxiety ? How can loving it, breathing it, and meditating with it transcend our mental health ? nternationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare , and Author of his latest book, Unwinding Anxiety , Dr. Jud Brewer , returns to explain how worry and anxiety become habits, why we become addicted to stress, and practical strategies to navigate uncertainty. Listen and discover the new scien...

Aug 15, 20231 hr 2 minEp. 563

Ryan Duey | Cold Therapy: Boost Your Wellness With Ice Baths (Brown Fat, Metabolism, Mental Health) (r/p)

Cold plunging for me - it's the energy. I just get in there for 2-3 minutes and my morning is accelerated. I'm clear and I'm concise. It's a fast-track in meditation. I could go and sit for 10-20 minutes, which I encourage people to do as well, but 2-3 minutes in the Plunge gives me almost that same feeling in my mind as the mental apps get turned off. - Ryan Duey Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, P...

Aug 08, 20231 hr 27 minEp. 562

Codie Sanchez | Freedom From Financial Slavery: How To Use "Contrarian Thinking" To Rewire Your Mind For Wealth

Wellness + Wisdom | Episode 561 What motivates you to work on your dreams? In this episode, Codie Sanchez , founder + CEO of Contrarian Thinking, joins Josh Trent to explain why money is freedom , why you need to think for yourself, how creating a villain in your life can push you forward, what it takes to be a contrarian, what steps you can take to achieve financial freedom , and what makes successful people different from others. "If you look at the amount of people that capitalism has pulled ...

Aug 01, 20231 hr 41 minEp. 561

Ronnie Landis | Addiction Mindset: Don't Be A Slave to Dopamine (The True Path To Inner Peace)

Addiction is a compulsive habit or a repetitive pattern that has become such because we've developed a maladaptive relationship with an external coping mechanism as a way to numb, sedate, or medicate the God-shaped hole inside of our soul. - Ronnie Landis The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for tru...

Jul 25, 20232 hr 18 minEp. 560

Wellness, Letting Go, Alignment & Relationships | Josh Trent on the High-Maintenance Hippie Podcast with Ashley Taylor (special replay)

This is a special release podcast replay from a powerful and honest guest interview with Josh on the High-Maintenance Hippie Podcast with Ashley Taylor. During this conversation, they discuss: The 5 parts of the Wellness Pentagon What spiritual suicide means and Josh’s experience The most important thing if you want a conscious relationship Epigenetics of emotion - story of traumatized male rats & non-traumatized female rats How to create a safe space when your partner is sharing vulnerabili...

Jul 20, 20231 hr 6 minEp. 559

Aubert Bastiat | The Wisdom of Trauma: How Suffering Illuminates Your Path of Purpose

Wherever we are in our life right now is conducive to our spiritual growth. We have to have the correct orientation to recognize that every moment is an opportunity to grow deeper in our spirituality and who we are. Wherever you are right now is where you need to be to grow and to take your next step. This is your point of power. - Aubert Bastiat Live Life Well from Sunrise to Sunset ⁠Save 20% with code "WELLNESSFORCE"⁠ on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise t...

Jul 18, 20231 hr 26 minEp. 558

Lessons from Fatherhood: Healing The Inner Child to Heal Our Lineage (special replay)

This is a special release podcast replay from a powerful and honest guest interview with Josh on the AMP Podcast with Aubrey Marcus. During this conversation, they discuss: Fatherhood Initiation Diseases Of Repression | Knowing God Josh's Vision Quest & Darkness Retreat Divinity Placed On Parents Current Culture & Labels Plant Medicine Journey & ‘The Middle Way' Gender Conversation & Porn Addiction Aubrey's Depressive Episode & Poetry Motivation & Identifying With A Brand...

Jul 13, 20232 hr 9 minEp. 557

Josh Macin | Detox Masterclass: Secrets To Safely Scrub Your Physical, Mental, Emotional + Spiritual Self

The level of toxins that are in our atmosphere are way more than humans have ever dealt with. We're dealing with hundreds of thousands of chemicals that are introduced into the environment, ridiculous levels of heavy metals, glyphosates, parasites, viruses, and EMF. We should be able to detox all of these but we're in a new era right now. - Josh Macin Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunris...

Jul 11, 20231 hr 41 minEp. 556

Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind (Freedom From Fear)

If you don't have a conscious plan for your money that means it's not being appreciated, respected, and looked after. It will go to somebody else who does appreciate it, respect it, desire it, and want it. - Mike Dillard The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metabolism Kit, Sunrise to Sunset Bundle + their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health...

Jul 05, 20231 hr 38 minEp. 555

Jenna Phillips-Ballard | How To Get Past Your Past: You Are Not The Victim (Healing Trauma)

The way we choose to interpret the experiences that we have and the way that trauma is experienced in our body is different for everybody. We must be willing to look at the event, the interpretation, the experience, and the pain. We all have the ability to transmute that pain into something that is going to be fuel for our fire. - Jenna Phillips Ballard The Ultimate Metabolism Kit Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Ultimate Metab...

Jun 27, 20231 hr 26 minEp. 554

Adrian Brambila | Financial Freedom: How To Make Money Online While You Sleep (What "Gurus" Won't Tell You)

Money is a tool. It is neutral. It's not good or bad. What makes it good or bad is how I use it. In the hands of an evil person, money is evil. In the hands of a good person, money can do really good. It's our choice. - Adrian Brambila Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great heal...

Jun 20, 20231 hr 58 minEp. 553

Christopher Dufey | How To Create The Life You Want + Have It ALL... Wealth, Health + Love

How do we have it all? That can only happen when you start letting go of compromises. There's so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do incredible work that I love. Why can't I? Who's saying that I can't? When I first started no one was saying, "I can't." It was me who was saying it. I just need to be able to change what that narrative is. - Christopher Dufey ...

Jun 13, 20231 hr 55 minEp. 552

Steven Jaggers: Somatic Breathwork: The Most Efficient Method for Trauma Healing?

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, i...

Jun 06, 20231 hr 41 minEp. 551

Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System, For Good?

Every single cell needs NAD+. It's what you're doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don't have the energy, we definitely won't have the energy to go through with normal life, normal functions, with being truly healthy. - Caspar Szulc Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunr...

May 30, 20231 hr 45 minEp. 550
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