When you meditate, you will learn to sit with the physiological experience of a feeling such as fear without creating a dialogue around it. - Ariel Garten Are the thoughts that you're thinking and feelings that you're feeling actually creating a false fear ? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROU...
Nov 19, 2019•57 min•Ep. 310
'This is the best day of my life because it is the only day of my life!' Say this to yourself every day because regardless of what's happening, who you are with, and what you are doing or not doing, today is worth celebrating because today you are alive. - Agapi Stassinopoulos Is comparing yourself to others stealing your joy ? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more en...
Nov 15, 2019•58 min•Ep. 309
What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives. - Dr. Edith Ubuntu Chan Are you controlling your health too much with a strict diet and exercise regime? What would happen if you just lightened up and focused on simple, free wellness practices instead? Get 15% off your CURED Nutritio...
Nov 12, 2019•1 hr 13 min•Ep. 308
Normal is if someone decides to base their choices on culture and fitting in. Breaking normal would be basing your choices on what lights you up regardless of what it looks like. So, what lights you up? Go and do that. - Daniel Eisenman Are you living the life of someone else to fit in with the crowd? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System : A simple and powerful 21 minute system designed to give you more energy to let go of old weigh...
Nov 05, 2019•1 hr 18 min•Ep. 307
The intelligence found inside the plants really invites us to listen to our body as we tune inwards. My experience and work with the plants have taught me that nature has solutions for everything. If we choose to listen with an open heart, we can really receive the gifts that this earth has brought to us." - Dr. Nick Berry How can essential oils take your body intelligence, relationships, and wellness journey to the next level? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE -...
Oct 29, 2019•1 hr 8 min•Ep. 306
Biohacking is not about looking for short cuts or easy ways out because creating any real lasting change in our lifetime requires work, strategies, and best practices to elicit the desired end result. Biohacking is recognizing that there are a lot of different ways to get to an end result but based on your health status, genes, and epigenetic expression, there's only one that is the fastest and the path of least resistance for you. Biohacking is identifying what that is and taking that personali...
Oct 22, 2019•1 hr 18 min•Ep. 305
"We really do have an epidemic with mold and everyday toxins. Many of our health issues are being caused by simple things like a leak in the house that we forgot about or these little invisible bits that we're easily exposed to such as the aluminum from a can of sparkling water or a skincare product that has BPA plastics. Once all of these toxins accumulate, they really start interfering with our hormones, DNA expression, and so many different areas of the body just depending on where the weak s...
Oct 15, 2019•52 min•Ep. 304
The biggest thing that all entrepreneurs should be doing is to be really in tune with our bodies and the signs that something is wrong. It just kills the momentum in business when we stop taking care of ourselves. So, paying attention to the signs and being consistent with your routines such as fitness, diet, breathwork, or plant medicine can help keep you on track and be present. - Aaron Hinde How can living a healthier, more mindful life impact your family , tribe, and career? Get 15% off your...
Oct 08, 2019•1 hr 18 min•Ep. 303
When we connect to the truth that our partner can leave us at any moment, then it makes the power of choosing them and them choosing us a gift. - Mark Groves How can you create the love you truly deserve in a relationship ? Wellness Force Radio Episode 302 Host of the Mark Groves Podcast: Making Your Heart Make Sense and Human Connection Specialist, Mark Groves , shares the three questions you should ask yourself when considering ending a relationship, explains the identity loss we sometimes fac...
Oct 01, 2019•1 hr 12 min•Ep. 302
We tend to react to life instead of respond to it but when you're able to recognize when negative thoughts arise and choose to not act on them, not to say them, not to believe them and throw them into the mindfulness gap, you can create this whole different version of yourself. - Cory Allen How can we stop reacting to life and instead embody a consciousness , mindset, and presence? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System : A simple and...
Sep 27, 2019•1 hr 2 min•Ep. 301
What does it even really mean to be intelligent? What is intelligence? For a long time, I used to think that intelligence was how smart you were and that's part of it but what we're really shifting into at Wellness Force is answering the question, what are the real, tangible courses and products out there in our world right now that are the best, what are we working towards as a society, and how can we apply the embodied lessons we learn? That's what we're all looking for. The gathering and appl...
Sep 24, 2019•1 hr 31 min•Ep. 300
The Adrenal Recode helps you focus on how you move, breathe, think, and what you do during the day. It is giving people the most powerful yet clinical, intuitive, nutrition possible because it allows you to peer inside yourself and recognize how you feel and how your body responds when you do or don't have what you need for yourself. - Christa Orecchio How can you outsmart stress with food? It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Commun...
Sep 17, 2019•1 hr 3 min•Ep. 299
Our homes play such a huge role in making us either sick or healthy and EMFs are constantly creating a stressful environment. When people spend just two days in isolated nature, they have reported feeling completely different and sometimes even healed. So, ask yourself, are you sick or is your home sick? - Nick Pineault Are EMFs the new smoking? What scary truths are the big wireless companies hiding from you? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness to...
Sep 10, 2019•1 hr 24 min•Ep. 298
The body tries to maintain balance but if you're eating all of these carbs because you're feeling all of this stress, that's an emotional connection to food and you're mitigating your stress via emotional eating. I've done that too, I'm totally guilty of that and I get it but fasting makes us brutally honest with our emotional connection to food. - Mike Mutzel What is intermittent fasting , how can you begin one, and what are its benefits? ---> Join the Wellness Warrior VIP Club: get exclusiv...
Sep 03, 2019•1 hr 13 min•Ep. 297
Everybody lives by codes. When you break a code, you enter into a place that you couldn't get into before you broke the code. All of us on this planet have our own unique codes but they're really only broken down to two and that's love or fear. Love is your Divine Mind Code. This is your true self and the perfection of who you are. When you're in the Divine Mind Code, life takes on this higher frequency. - Sandra Biskind What if you could become the very best version of you by simply changing yo...
Aug 27, 2019•1 hr 20 min•Ep. 295
You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say why things suck but if you really look around and just be grateful, you realize that this is just the best life. - Danny-J Johnson What does living the best life look like to you? ---> Join the Wellness Warrior VIP Club: get exclusive ...
Aug 23, 2019•1 hr 17 min•Ep. 294
The new alpha male is an authentic male. Just be your true self and then work on the Next Level Human principles of power, presence, and warmth. If we want to do our job and make a difference in this world, that's how we need to be to connect with other humans. - Dr. Jade Teta If we're not here to help make a difference in this world, then why are we on this planet? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get a...
Aug 20, 2019•1 hr 11 min•Ep. 293
Breath is life. Breath is what you're born with and what you die with. The conscious question is, how are we going to be aware of it? - Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no biohacking practice has ever gone before? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21 :...
Aug 16, 2019•1 hr 14 min•Ep. 292
This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other smaller experiments here and there but this 100-mile run was 24 hours of suffering for the greater good. Sometimes that's what it takes to raise the human consciousness and realize that it's time to change. And that one thing is something cra...
Aug 13, 2019•1 hr 9 min•Ep. 291
Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, intuition, and gut feeling so you can show up better prepared for every moment in life. There are certain experiences that we cannot think our way through, we have to feel our way through them. - Dan Brulé How can breath awareness and conscious breathing maximize your life and unlock your ful...
Aug 06, 2019•1 hr 17 min•Ep. 290
When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was basically bad energy that pooled into tumors and just about killed the host. The more time you're spending in a state of love, consciousness, giving, and divinity, the purer you are. The universe rewards that state of gratitude; especially when you learn to love yourself so much that you ask for what you desire and what you deserve because you have exactly what you deserve right n...
Jul 30, 2019•1 hr 2 min•Ep. 289
A porn addict is looking for connection, warmth, and comfort but they're scared of being vulnerable and rejected by someone in real life. So, the brain has found a synthetic version of the connection they're craving. There's nothing wrong with wanting to feel intimacy but we have been conditioned to be less relational as far as eye-to-eye, person-to-person contact. - Greg Woodhill What exactly are the detrimental effects of porn and sex addiction to both the brain and heart? ---> Join the Wel...
Jul 26, 2019•59 min•Ep. 288
The Adventure Kit from reVessel offers you the structure to go enjoy life and explore all day. No more dependence on somebody else for your nutrients. No more relying on somebody else for your health or to tell you what's healthy. You determine what's healthy for you. - Jessica Bell What actions can you take to heal both the planet and yourself at the same time? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get acces...
Jul 22, 2019•1 hr 11 min•Ep. 287
Most of us don't trust ourselves and that is why we ask for permission. So, if we constantly show up like a really good friend and gently ask ourselves how we are feeling every single day, we start to trust ourselves and we get closer to the truth. - J'aime Radow How can you connect with your authentic self , be in a present state of flow, and become a powerful catalyst for truth and love? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line...
Jul 19, 2019•1 hr 18 min•Ep. 286
I accessed a deeper, quicker level of healing through plant medicine ceremonies but I still have to do some inner excavation and work on what needs to be healed. There's no end to the wellness journey, it's a bottomless pit of healing. - Luke Storey How can breathwork, plant medicine, and a spiritual path help you let go of your addiction ? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only event...
Jul 16, 2019•1 hr 27 min•Ep. 285
Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective and creative but you're also more self-aware, your reality changes and you begin to see opportunities that were right there all along. - Mike Bledsoe Everything comes down to the words we use. Understanding how language influences our lives, our inner hardware, and the identities we create for ourselve...
Jul 09, 2019•1 hr 19 min•Ep. 284
The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes. - Trina Felber Is your toothpaste doing more harm than good for your mouth, gut, and brain? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podca...
Jul 02, 2019•1 hr 2 min•Ep. 283
Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process. - Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions , or find it difficult to close one chapter and start another? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podc...
Jun 28, 2019•1 hr 29 min•Ep. 282
Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what's next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when all of the work from Spring is now flourishing, blossoming, and coming to life. However, each season requires different energies and you cannot force yourself into a season; you have to be honest and honor each season." - Tommy Baker Which...
Jun 25, 2019•1 hr 10 min•Ep. 281
Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authentic self ? ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, ...
Jun 21, 2019•1 hr 25 min•Ep. 280
