Award winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple. The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before. Everyone knows that eating healthy trumps exercise, yet 6 out of 10 people in the country don't ever make time to cook food for themselves. When looking at the continuum of behavior change and the skill it t...
May 17, 2016•49 min•Ep. 57
BONUS episode for a ten minute bite this week! Today, we're talking about your wellness and genetics. Yes, predisposition towards health complications do exist, but from the collective consciousness in regards to lifestyle modification, saying that genes keep you fat takes the power of positive change out of your hands. Remember when you were 7 years old and you got caught drawing with crayons on the wall in your room? What was your first response? Either fully own up to it or, most likely at th...
May 13, 2016•12 min•Ep. 56
This week we showcase an encore interview with two of those most sought after body intelligence coaches and best-selling authors in the world. Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as Conscious Loving, The Big Leap, and Five Wishes. During the past 30 years they have appeared on hundreds of radio and television shows and networks, including ...
May 10, 2016•48 min•Ep. 55
Whether you're a supportive coach or a person on the wellness journey looking to lose 40, 50, or even 100 pounds or more, the light at the end of the tunnel can sometimes seem dark. Hours on the treadmill. Counting calories in MyFitnessPal. Starving yourself. But what if losing weight had less to do with diet and exercise and ultimately was more about the emotional intelligence you have in your most authentic self? Finding Your Authentic Self From doing the powerful inner-work, letting go of his...
May 03, 2016•1 hr 1 min•Ep. 54
What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there's not exactly a 101 class in school that ever teaches us how. >> Review Wellness Force on iTunes << In this week's episode, Fitness Celebrity Anna Renderer shares her 10 strategies on how we can do just that. With her story of overcoming hardship as a youth, Anna shares what it took for her to transcend and move out west to become one of the most watched fitness instructors in...
Apr 25, 2016•49 min•Ep. 53
Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights how to take bold action, help us take charge of our mornings, and dominate our day before breakfast. Dominate Your Day Before Breakfast Personally, my wake up is 7am, but not everyone is a lark by nature and sometimes there just isn't enough time in the day. There have been many days where I make an elaborate 'to-do list" only to end up adding 15 mor...
Apr 19, 2016•36 min•Ep. 52
When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, never take a bite of vanilla cake again, do crossfit or go running? Or is your tendency type so fixed so that you can eat what you want and still be healthy? In this episode, we'll get the answers to all these burning questions and much mo...
Apr 12, 2016•1 hr 19 min•Ep. 51
Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that stick? On today's episode, NLP practitioner Tony Wrighton stops by Wellness Force Radio to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, emotional freedom technique, and how he overcame a life-threatening illness by using these powerful tools. Tony is a UK-based wellness expert, personal developmen...
Apr 05, 2016•33 min•Ep. 50
Ted Ryce was put on this planet to show us how to live a legendary life by helping people master their health & fitness, mindset, productivity and communication skills. He is a motivational speaker, fitness expert, wellness coach and host of the Legendary Life podcast. Having been a fitness professional for over 17 years in the Miami Beach area, Ted has worked with celebrities like Richard Branson, Rick Martin, as well as many CEOs of multimillion dollar companies. Tragedy & Triumph Ted ...
Mar 29, 2016•53 min•Ep. 49
Do you intuitively know that in order for your health to rise to the next level you first must break your bad habits? Today's guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating people on how to build healthy habits in this busy modern world. Nir Eyal is a best-selling author, speaker, and behavior change jedi-master that is educating people on how to build healthy habits in their own lives. He writes for TechCrunch, Forbes, Psychology Today, and is a freq...
Mar 22, 2016•51 min•Ep. 48
Peter Petersen is a highly sought after master facilitator and wellness coach who has been teaching qigong and meditation for over 16 years. As a certified massage therapist for the last 11 years, Peter has been teaching in health clubs, hospitals, retirement villas, and several different wellness/spa resorts in Mexico and the United States, such as Rancho La Puerta, Mayacamas Ranch, and Present Moment Retreat. This Qigong practice helps people ground themselves into their “now” to increase thei...
Mar 15, 2016•46 min•Ep. 47
Is your brain holding you back from stepping into your personal power? Today, we are talking with Dr. John Gray about natural solutions for ADHD, memory, and brain performance. (including depression and how we show up in our relationships). This conversation also goes to some profound places, including our discussion near the end of the show on how internet pornography is negatively affecting men’s brains like never before. Staying Focused In A Hyper World John's newest book, " Staying Focused I...
Mar 08, 2016•53 min•Ep. 46
Angela Martindale is a lifestyle transformation expert, fitness and nutrition professional, and motivational speaker. Rate & Review Wellness Force Having worked for many years as a celebrity fitness trainer and personal nutritionist to some of Hollywood’s most elite A-list actors and actresses, Olympic athletes, and renowned business moguls, Martindale now shares her unique nutrition, fitness and lifestyle expertise with individuals both locally and nationwide. Physical, Mental, and Spiritua...
Mar 02, 2016•48 min•Ep. 45
This EP is #1 for the Wellness Force archives! Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at ho...
Feb 24, 2016•46 min•Ep. 44
On this episode we're diving deep into the broth of edu-tastement! Chef Lance Roll takes us through a journey about the story behind the healing powers of bone broth and how it has been revolutionizing the health and wellness industry for the past couple of years. Heal, With Bone Broth! The Flavor Chef, Lance Roll , has been cooking professionally for 25 years. His career started in 1998 when he joined the team with Chef Mark Strausman at Sapore Di Mare in New York. He spent 2.5 years there lear...
Feb 16, 2016•41 min•Ep. 43
Scott Colby , also known as the fitness industry's "Abs Expert" is a fitness coach, entrepreneur, and the host to the Power To Change podcast. Scott brings on the most inspirational stories from people who have transformed their minds, bodies and lives to find out what gives people the power to overcome obstacles and make changes so they can live with more passion and purpose. With a background in medical research, Scott had ample knowledge of the way our bodies work, making his transition into ...
Feb 09, 2016•47 min•Ep. 42
What long term positive effects can nootropics give to our busy lives? Can new breakthroughs in cognitive neuroscience help us attain the focused state of attention to meet the demands of our busy modern world? Andrew Hill, PhD, is a lecturer, scientist, explorer, and also the lead neuroscientist at TruBrain. Today on the show, Dr. Hill and I discuss everything from frontal lobes to biofeedback, and more. Focused Attention Improving focus and efficiency is the greatest weapon for ambitious peopl...
Feb 02, 2016•1 hr 8 min•Ep. 41
Bonnie Kelley is a Coach, Trainer, Speaker, and Author who specializes in personal, group, and corporate coaching in personal development and Emotional Resilience Training. (ERT) She is also the founder of Bonnie Kelly & Associates; a personal development academy that teaches and empowers people through one laser-focused intention: How to get out of your own way & on with your life. Getting Out of Your Own Way Bonnie has spent the last 10 years traveling all over the country helping thou...
Jan 25, 2016•34 min•Ep. 40
On today's show, we're flipping the tables where I'm interviewed by JJ Flizanes on Wellness Force Radio where we discuss how to use new wellness technology in our busy modern lives to drive better results and breakthrough old (and sometimes even longstanding) weight and performance plateaus. Using New Technology To Let Go of Old Weight After attending #CES2016 in Las Vegas this month, it couldn't be more clear that when it comes to how wellness and fitness technology will help people through inc...
Jan 19, 2016•30 min•Ep. 39
This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition? RATE & REVIEW in iTunes | SUBSCRIBE Discover Now: Why Digital Health Coaching Do you suffer from insomnia or poor sleep? We all know we need to get more sleep, but it isn't always as easy as knowing what we need. Sometimes, and in the case of our guest Chris Kelly, life gives us an open palmed slap to face to let us k...
Jan 12, 2016•47 min•Ep. 38
With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring. What are the ways we can avoid meal prep burnout in a fast paced and instant gratification world? Can sitting down to eat with others be the missing piece to healing? The topic of meal planning is perfect timing with what I think everyone is taking a deeper look at right now as we move into the new year, and that is food: How we make it, what it makes us feel, and what is our...
Jan 11, 2016•30 min•Ep. 37
What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn? Today on the show, we're lucky to have on an expert in the field of brain health and cognitive enhancers to unpack this rapidly growing part of the wellness industry, Jesse Lawler. RATE & REVIEW in iTunes | SUBSCRIBE Discover Now: W...
Jan 06, 2016•57 min•Ep. 36
Caution! This episode will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode on Your Guide To A Mindful Life :) Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iTunes Discovery: Why Digital Health Coaching Your Guide To A Mindful Life Stacy Conlon, also known as The Zen Girl , is a Certified Wellness Coach and Mindfulness Facilitator who helps people transform stress into peace. A yoga and meditation practition...
Jan 05, 2016•34 min•Ep. 35
Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to part one of your six part series for January 2016! In the first two weeks of the new year, Wellness Force Radio is bringing you six powerful episodes to accelerate your health and give you more "Wellness In The new Year." Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iTunes Discovery: Why Digital Health Coaching Today's specia...
Jan 04, 2016•1 hr 16 min•Ep. 34
As the popular and international Author of The Paleo Dieter’s Missing Link , Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls "Quantum Evolution." Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iTunes Discover: Why Digital Health Coaching Adam's Story: Practical Spirituality "I came to the Paleo Community after a number of years of “Paleo” or “Ancestral” eating. In 2004 I was extremely sick with Ulcerative Coli...
Dec 28, 2015•52 min•Ep. 33
Gay Hendricks, Ph.D., and Kathlyn Hendricks, Ph.D., are pioneers in the fields of conscious relationships and body intelligence and the authors of more than 30 books, including best sellers such as Conscious Loving, The Big Leap, and Five Wishes. During the past 30 years they have appeared on hundreds of radio and television shows and networks, including Oprah, CNN, CNBC, and CBS's 48 hours. In 1989 they founded the Hendricks Institute, which offers seminars annually in North America, Asia, and ...
Dec 21, 2015•48 min•Ep. 32
Avoiding The Holiday Food Triggers Today's show is a double knockout: My girlfriend Amy Dalton joins us on Wellness Force Radio to discuss her journey with emotional eating. Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, anywhere to stay connected to your health goals. RATE & REVIEW in iTunes | SUBSCRIBE Discover: Why Digital Healt...
Dec 14, 2015•41 min•Ep. 31
Today's special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com , Mac Gambill has created a swell of momentum in creating digital tools that are driving the change we must see in the fitness and wellness industries. Mac's company, Nudge Coach, is focused on helping health coaches turn their passion into a sustainable business through continuing education and a market-leading software platform. His platform combines data from health t...
Dec 06, 2015•35 min•Ep. 30
What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today's show, we answers those powerful questions and more, with inventor and world-class expert in the design and study of technologies that promote healthy and high-performing states of mind, Dr. Neema Moraveji. The Power of The Breath Dr. Moraveji is co-founder and chief product officer of Spire, the first wearable to track and inf...
Nov 30, 2015•43 min•Ep. 29
On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine. In the few weeks while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she'd have to pull from deep inside herself to face the challenges of what would come next. Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iTunes Not getting the advice and healing strategies she needed from traditional...
Nov 23, 2015•31 min•Ep. 28
