Wellness + Wisdom Podcast - podcast cover

Wellness + Wisdom Podcast

Josh Trentjoshtrent.com
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
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Episodes

Michael Strasner: Creating A Life Worth Living

Today I'm both excited and honored to have one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe. Through his mastery of coaching and understanding the psychology of leadership and human behavior, he has been able to facilitate and design extraordinary workshops dedicated to the art of life and living on the Skinny Branc...

Nov 16, 20151 hr 6 minEp. 27

Julianna Raye: A Personal Trainer For Your Mind

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio. Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iTunes | I've been so pumped to be able to bring on a guest like Julianna that not only is a master at empowering others to change their thinking, but most importantly, to change their behavior ...

Nov 09, 201549 minEp. 26

Reed Davis: The Hidden Causes of Weight Gain

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain. Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iTunes | Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. He is known as one of the most successful and experienced clinicians in the world, having ...

Nov 02, 201556 minEp. 25

Gary Collins: The Paleo Industry & FDA Exposed

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told" is best for us by conventional authority. As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today we get to learn the real truth behind FDA and USDA policies that impact our lives and most importantly, our wellness. *Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE in iT...

Oct 26, 201556 minEp. 24

Clark Kegley: Journaling, Transformation & Truth

Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHacks Podcast", and his blog at www.clarkdanger.com , Clark aims to inspire individuals to stop settling and start living. *Support Wellness Force Radio: RATE & REVIEW in iTunes | SUBSCRIBE On iTunes As a highly successful millennial, Clark “Danger” Kegley is a heart-centered entrepreneur who brings a unique story and powerful message to the health...

Oct 19, 201540 minEp. 23

Peter Scott IV: How To Use Fitness To Create A Fearless Life

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Help Support Wellness Force Radio: | Rate & Review in iTunes | | SUBSCRIBE On iTunes | | Subscribe On Stitcher | | Subscribe On Android | Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because ...

Oct 12, 201539 minEp. 22

Jon Vroman: Master Your Mindset - Life In The Front Row

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America. Not once, but twice. But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living. His "ah-ha" moment was sparked during an experience at a Jason Mraz concert that would change his life... W...

Oct 05, 201543 minEp. 21

Empowerment Strategist JJ Flizanes: Emotional Intelligence For Weight Loss

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Listen as JJ uncovers: Using emotional IQ to lose weight and become your best self Emotional intelligence for men: A paradigm shift How to break through plateaus in physical, emotional & ...

Sep 27, 201534 minEp. 20

Nate Hockstra: Health, Love & Fulfillment In A Busy World

Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life. **Help Support Wellness Force Radio: Rate & Review in iTunes | SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Previous clients range from a United States Navy Admiral, A-list hollywood celebrities ...

Sep 21, 201537 minEp. 19

Lori Streator: Fitness For Moms - Breakthrough Mind & Body

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body . After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others. **Help Support Wellness Force Radio: Rate & Review in iTunes | SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Lori runs a website and coaching business where she has the opportunity to help people align their body ...

Sep 14, 201534 minEp. 18

Chris Brogan: Own Your Mind, Own Your Life

Today I'm talkng with the one and only, Chris Brogan. As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and the New York Times bestselling author of eight books around life, mindset, business and more. *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Chris provides education and tools to help you make your life and your business thrive, by teaching you which actions will get you what y...

Sep 07, 201531 minEp. 17

Steph Gaudreau: Healthy, Happy, & Harder To Kill - Stupid Easy Paleo

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete. Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans. *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher...

Aug 31, 201542 minEp. 16

Danny-J Johnson: How To Get Out of Your Head & Into Your Body

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson. Danny-J is the owner of The Sweaty Betties: an “irreverent group of women who are looking to get fit and have a whole lot of fun along the way.” Her goal is to help as many people as possible learn the truth about nutrition and how to live a full, balanced and happy life. *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android This is a ve...

Aug 24, 201535 minEp. 15

Primal Fitness Expert Darryl Edwards: Transform Your Workouts Into Play

Win a copy of Darryl's New Book: *Paleo From A To Z Click Here To Enter *Winners selected on 8/31/15 *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Darryl Edwards , Founder of HEALTH Unplugged and owner of Fitness Explorer Training , is an international speaker, coach, nutritionist and author of “ Paleo Fitness “ and the recently published award winning book Paleo A to Z. After almost two decades working as a technolo...

Aug 17, 201544 minEp. 14

Damien Blenkinsopp: Your Guide To A Quantified Body

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body. Like The show? Support Well...

Aug 10, 201538 minEp. 13

Dan Pardi: Living A Healthy Lifestyle In A Modern World

Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publication...

Aug 03, 201545 minEp. 12

Ariel Garten: Beyond Meditation - How To Get A Better Brain

Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness tool that senses your brain activity much like a heart rate monitor senses your pulse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE O...

Jul 27, 201532 minEp. 11

Visionary James Norris: Lifehacking 101

James Norris is the founder and CEO of Self Spark , a global platform for science-based lifehacking events. A social entrepreneur and lifehacker , he believes if we first change ourselves, we can better change the world. James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective. He started as an entrepreneur at the age of 6 selling candy during recess. Since then he’s founded ...

Jul 20, 201536 minEp. 10

Hal Elrod: How To Live An Extraordinary Life

Today I'm talking with Hal Elrod , a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not much he’s not doing and he’s also a dad, which is a career all by itself. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android This is a very energetic, valuable and vulnerable show as Hal shares his story, his heart and his passion as a hall of fame business achiever,...

Jul 13, 201537 minEp. 9

Joel Jamieson: Heart Rate Variability - Better Results In Less Time

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitch...

Jul 06, 201529 minEp. 8

Olympians Sky & Tamara Christopherson: Finding Your Personal Gold

Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact in your life with new technology, an inspiring and meaningful story about the 2012 Women's Cycling Team and I share a personal and vulnerable story about how their breakthrough documentary film Personal Gold literally changed my life. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe O...

Jun 30, 201536 minEp. 7

Olympian Tanner Gers: Overcoming Adversity & Creating A Life Worth Living

After losing control of his car in an auto accident, Tanner lost his sight at age 21. The biggest tragedy in Tanner’s life, wasn’t losing his sight. It was not living life, and taking every day by the horns, like he does today. Since that day, Tanner graduated from college, is the 2011 Para Pan American gold medalist, 2012 US Paralympic trials gold medalist, 2012 Paralympian, and a 2013 World Championship team member, 2-time National Beep Baseball Association World Series Offensive MVP, 4-time O...

Jun 23, 201538 minEp. 6

Anthony Carey: Eliminating Pain Through Creating New Belief Systems

Anthony Carey holds a Master’s degree in biomechanics and athletic training and is the inventor of the Core-Tex™. Anthony is recognized internationally as a leading expert in biomechanics, corrective exercise, functional anatomy and motor control. He was named Personal Fitness Professional Magazine’s 2009 Personal Trainer of the Year and has received recognition for his work in the national media, including the New York Times, Time Magazine and Oprah’s “O” Magazine. Like The show? Support Wellne...

Jun 22, 201521 minEp. 5

Clifton Harski: Fitness Technology From The Inside Out

Cliff is the Director of Training & Global Head Coach for Fitwall . A lifelong athlete and collegiate basketball player, Clifton has been in the fitness industry for more than 9 years. He holds a degree in Kinesiology from SDSU and is a Master Instructor for Animal Flow. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen as Cliff discusses: What is Fitwall and how it is revolutionizing the fitn...

Jun 21, 201534 minEp. 4

Kelli Calabrese: Creating New Habits

For over two decades Kelli has been an expert at providing those seeking wellness with programs to makeover their bodies and their thinking. Kelli is an award winning professional who has appeared on CBS, NBC, Fox and other media outlets to provide consumers with the tools for living a life of fitness, wellness and abundance. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Kelli is an author , internat...

Jun 20, 201534 minEp. 3

Author & TEDx Speaker John C. Havens: Hacking Happiness

John C. Havens is a contributing writer for Mashable, The Guardian, and Slate, and author of, Hacking Happiness - Why Your Personal Data Counts and How Tracking it Can Change the World (Tarcher/Penguin, 2014). His new book, Genuine - Authentic Happiness in an Age of Artificial Intelligence comes out from Tarcher/Penguin next year. John is also a consultant and keynote speaker at places like TEDx and SXSW. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iT...

Jun 19, 201549 minEp. 2

Fabio Comana: The New Era of Wellness & Behavior Change

Listen to the show as Fabio shares his insight and expertise on: Fitness Technology Quantified Self Behavior Change Wellness Technology Personal Wellness Accountability Like The show? Support Wellness Force Radio: Leave Us A Rating & Review SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Today I’m both excited and grateful to have one of the top fitness leaders in the world on our show, Fabio Comana. I’m beyond excited to speak with a man who has truly dedicated his life t...

Jun 18, 201537 minEp. 1
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