How to use microhabits to improve your life | Honest chat about my wellness journey

To be open and honest about my wellness journey, this episode includes a quick story about how I have been neglecting my needs. Our wellness practices change as we change, so today, let's check-in with what we need – and improve our life with micro habits. We discuss how to implement micro habits into our nighttime and morning routines to live a life that feels good! Let’s be friends!  Instagram: @sareenarama TikTok: @wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices