How to have a good day

Research shows that a good day starts with the first 5 minutes of your day. Join us in the episode as we build our very own 5-minute recipes for a good day! Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices