How to build a better relationship with yourself

Today we’ll go through 3 different ways you can deepen the relationship you have with yourself. Recognize negative self-talk + practice compassion Practice gratitude for your body Spend time alone + make choices alone I challenge you to practice these three for the next two weeks and let me know what happens! Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices