Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton. In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals. We discuss how your daily choices and environmental toxins may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diab...
Apr 11, 2024•32 min•Ep. 102
In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electromagnetic radiation. He advocates for personalised health assessments and tailored therapeutic approaches, empha...
Mar 28, 2024•38 min•Ep. 101
In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care. This practice of extemporaneous compounding offers custom-fit solutions for healthcare practitioners and their patients, ensuring that even when the ARTG doesn't li...
Mar 14, 2024•43 min•Ep. 100
Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness. Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions. This episode unpacks the incre...
Feb 29, 2024•56 min•Ep. 99
Discover functional testing's untapped potential with experienced naturopath Cindi Young, who will illuminate its transformative powers for patient health and practice growth. This episode is filled with insights for health practitioners looking to elevate their approach to chronic conditions and patient care. Cindi takes us through her personal evolution from a sceptic to a proponent of functional testing, sharing the pivotal moments that changed her perspective and how it has since bolstered h...
Feb 15, 2024•24 min•Ep. 98
Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist, Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients. Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief be...
Feb 01, 2024•46 min•Ep. 97
Prepare to have your perspective on mental health transformed as Dr Oscar Coetzee joins us to unravel the complex relationship between nutrition, genomics, and mental health. His approach, psychoneurogenomics, promises to challenge conventional mental health care by highlighting the importance of fundamental health markers, such as vitamin D and iron levels, before resorting to pharmaceuticals. Dr Coetzee's journey from South African drug and alcohol counselling to pioneering nutritional insight...
Jan 18, 2024•47 min•Ep. 96
In this encore episode, we revisit our conversation with Amie Skilton, an expert on mould and mould illness, who has embarked on a mission to help people struggling with the effects of water-damaged buildings and who battle the ironic challenge of finding a safe and healthy environment to heal. In this episode, you will learn the following: The prevalence of water-damaged buildings in the Western world How to identify mould without visible evidence? The need to take action early when one suspect...
Jan 04, 2024•51 min•Ep. 95
In this encore episode, we revisit our conversation with Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK with a particular interest in Hashimoto's disease and a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashimoto's patient presentation and differential diagnosis 2. The role of nutrition in treating chronic illnesses 3. What are the limitations of medical t...
Dec 21, 2023•38 min•Ep. 94
In this encore episode, we revisit our conversation on methylation with Naturopath Zelda Graham, who specialises in epigenetics and managing MTHFR polymorphisms. Zelda shares how she set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert in the field. In this episode we cover: An overview of methylation and how it affects the human body How ...
Dec 07, 2023•42 min•Ep. 93
Have you ever wondered about the stark realities of long COVID? We unpack this pressing issue with Dr Mark Donohoe, a renowned integrative GP and president of ACNEM, the Australasian College of Nutritional and Environmental Medicine. Our candid conversation touches on the 2023 ACNEM conference, traversing the terrain of long COVID's prevalence and contrasting the official figures with the real-life situation. Prepare for a sobering deep-dive into long COVID's impact in Australia. Dr. Donohoe she...
Nov 23, 2023•40 min•Ep. 92
Have you ever wondered why some people react to certain food or environmental triggers differently? This episode seeks to demystify the enigma of histamine intolerance. We are joined by the knowledgeable naturopath Carolyn Ledowsky , who shares her in-depth understanding of the role of genetics in histamine intolerance. In this episode, we: Explore the growing significance of histamine intolerance and mast cell activation in today's health landscape and learn the reasons behind their increasing ...
Nov 09, 2023•48 min•Ep. 91
Have you ever wondered about the complexities of women's hormonal changes during perimenopause and beyond? In today's episode, Dr Maria Mackey joins us to discuss the functional medicine perspective for treating Perimenopause and beyond. We explore the decline in estrogen and progesterone production, its symptoms, and its relationship with serotonin production. We also shed light on assessments used to detect hormonal drift and the role they play in prescribing decisions. Finally, we discuss hor...
Oct 26, 2023•46 min•Ep. 90
Have you ever wondered why that chronic backache refuses to subside despite all the massages and therapies you've tried? Join us as we journey through the complexities of pain with guest expert Jesse Soopaya. We dive deep into the root cause of pain, exploring how understanding it can shape the most effective treatment plan. Whether it's manual therapy, lifestyle changes, exercises, or the use of nutraceuticals, we discuss it all. We distinguish between visceral and musculoskeletal pain and how ...
Oct 12, 2023•45 min•Ep. 89
Tune in to our latest podcast episode with Dr. Michael Jurgelewicz, a distinguished chiropractor and director of product development, research & clinical support at Designs for Health USA. In this episode, we discuss the treatment options for Insulin Resistance, which is increasing both here and in the US. Dr. Jurgelewicz takes us on a deep dive into all aspects of this condition, including, The statistics and significance of prediabetes Dietary factors that can play a role in insulin resist...
Sep 28, 2023•40 min•Ep. 88
Do you ever wonder what the secret could be to revolutionising gut health? In this episode we chat with Mac Haines from Proliant Health in the USA Who shares with us extraordinary properties of the serum bovine protein isolate. An ingredient that is backed by over 45 human clinical trials on various gut disorders, providing promising results for a range of conditions. We also discuss a study done in partnership with Cryptobiotics, which showcases the product's prebiotic effects and its capacity ...
Aug 31, 2023•25 min•Ep. 86
Have you ever wondered about the intricate link between your skin health and the food on your plate? Buckle up as we dive into a captivating discussion with the dynamic duo, Pip Reed and Isabella Loneragan, seasoned practitioners who bring a fresh perspective to skin disorders and nutrition. We dissect the complexity of the skin anatomy, exploring the acid mantle's role as our personal bodyguard against harmful bacteria. This episode will shine a light on the myriad of bacteria living on our ski...
Aug 17, 2023•54 min•Ep. 85
Ever wondered how you can maintain a healthy diet while on the move? Get ready to be enlightened as we sit down with renowned clinical nutritionist and author Sarah Di Lorenzo, who unravels the ins and outs of detoxification and weight loss. This conversation is not your ordinary diet talk. It's a deep dive into Sarah's unique approach that focuses on the body's natural pathways and the importance of consuming nutrient-rich foods. Sarah opened her toolkit to share her innovative 10:10 Kickstart ...
Aug 03, 2023•46 min•Ep. 84
Are you ready to unlock the secrets of fertility and hormonal health? Come along for a transformative journey with our esteemed guest, Amanda Harbright, a renowned fertility naturopath. We tackle everything from the critical role of mitochondrial nutrients in fertility, egg quality, polycystic ovaries, and endometriosis to Hashimoto's. With her profound expertise, Amanda guides us through the interconnectedness of these conditions and the latest developments in the field. Diving into the nitty-g...
Jul 20, 2023•41 min•Ep. 83
Ever wondered what's involved in the transition from being a university student to a business owner in the field of naturopathy and nutrition? Join us as we chat with Naomi Read, who unveils the challenges she faced setting up her own business after graduating. She brings us face-to-face with the complexity of learning the science and art of herbs and how the journey from academic knowledge to practical business skills is intricate. Navigating mentorship and professional development opportunitie...
Jul 06, 2023•28 min•Ep. 82
Have you ever wondered about the controversial topic of Breast Implant Illness and the Explant Procedure? Join us as we dive into this complex subject with our guest, Dietitian Kathy Ozakovic, who bravely shares her personal experience with breast implant surgery and her journey to recovery. We discuss the lack of data and statistics on the subject, the surprising effects of implants on the body, and the FDA's ban and re-approval of breast implants, emphasising the need for further research. In ...
Jun 22, 2023•47 min•Ep. 81
What happens to a woman's body as she transforms into a mother, and how can we better support her during this critical life stage? Join us in a thought-provoking conversation with Dr Oscar Serrallach, a GP specializing in postpartum care for women and couples. In this episode, we explore the profound physiological, hormonal, and psychological changes during matrescence, the significance of the placenta, and the importance of understanding the unique needs of mothers before, during, and after pre...
Jun 08, 2023•57 min•Ep. 79
On this episode of the Wellness by Designs podcast, we talk to Dr David Cowhig, a Brisbane-based holistic dentist. Dr Cowhig shares his insights on the integrative Dentistry model and how he helps patients achieve optimal health. He shares his approach to identifying and confirming chronic infections and conditions, along with his interventions and lifestyle treatments. Dr. Cowhig also discusses the common nutritional supplements he uses and why they are essential for good dental health. Finally...
May 25, 2023•49 min•Ep. 78
In our latest podcast episode, we have the honour of conversing with Christine Pope, a Naturopath and Nutritionist who is a renowned authority in the field of natural medicine. Christine has played a crucial role in the establishment and execution of Natural Medicine Week, and we're thrilled to have her share her vast expertise and perspectives with our audience of health practitioners. Christine shares valuable information on the 2023 agenda for the event and the many benefits that practitioner...
May 10, 2023•33 min•Ep. 77
In this episode, integrative physiotherapist Jesse Soopaya joins us to discuss the use of nutraceuticals in physiotherapy. From discussing the contribution of nutrition and diet on the musculoskeletal system to exploring specific issues such as lower back pain, sports-related injuries, muscle-related pain, and neuropathic pain, Jesse offers insights on how to choose the right supplements to use in practice. Jesse also delves into the complexities of dividing the body from the mind when dealing w...
Apr 27, 2023•44 min•Ep. 76
In this episode, fertility naturopath and nutritionist Georgia Marrion joins us to discuss unexplained fertility issues. From defining what it is and how it's diagnosed to exploring known causes and the role of naturopathic medicine, Georgia offers insights on fostering fertile ground and managing this often devastating diagnosis. Georgia also covers personalized approaches and therapies that can be employed to help women struggling with unexplained infertility. About Georgia : Georgia is a natu...
Apr 13, 2023•52 min•Ep. 75
Today we welcome Naturopath Luke Szabo to Wellness by Designs to take us on a deeper dive into the world of Polyvagal Theory and Practice Essentials. Through his work in an integrative clinic alongside psychologists and other health professionals, Luke learned about Polyvagal Theory and the three primary states of being. He soon found himself helping patients with chronic issues, who had been stuck in a dorsal vagal state for a long time. Through his expertise, Luke is able to use vagus nerve st...
Mar 30, 2023•40 min•Ep. 74
Today we welcome back Lisa Moane, a naturopath, SOS feeding therapist, and nutritionist to the podcast. Today Lisa shares with us some of the investigations she uses with her fussy eaters to assess nutrient deficiencies and toxicities in her patients. In this episode Lisa discusses: Where to start with investigations with fussy eaters Heavy metal toxicity and the common culprits The main symptoms of chronic heavy metal exposure Constipation and gut issues Othe helpful investigations Strategies t...
Mar 16, 2023•35 min•Ep. 73
Today we welcome Naturopath Zelda Graham who specialises in epigenetics and the management of MTHFR polymorphisms to Wellness by Designs. Zelda set out to defy her family's history of heart disease, autoimmune disorders, and depression by unlocking the power of methylation and tackling the underlying causes of her methylation issues and is now an expert in the field. In this episode we cover: An overview of methylation and how it affects the human body How to assess methylation polymorphisms The...
Mar 02, 2023•42 min•Ep. 72
Joining us today on Wellness by Designs is Dr Amy Gajjar, a general practitioner and integrative medicine specialist from the UK who has a particular interest in Hashimoto's disease and has a passion for helping patients optimize their health through nutrition and lifestyle changes. In this episode, you will learn the following: 1. The Hashimoto's patient presentation and differential diagnosis 2. The role of nutrition in treating chronic illnesses 3. What are the limitations of medical treatmen...
Feb 16, 2023•38 min•Ep. 71
