My tribe we have a special honorable guest giving us great gist on his Journey as a storyteller, writer, producer and director of great shows. Kome Agbanoma is famously known for “Unreal Africa” YouTube shows and series called “I got flowers today” shedding light on domestic violence issues. His most recent Unreal Africa’s new web series Lara of Lagos is out now too. The series, Written, Produced and Directed by Wande Thomas, Iyobosa Rehoboth, and Kome Agbanoma promises to be an intriguing and r...
Aug 22, 2020•44 min•Season 2Ep. 29
My tribe today I bring you a very special guest Honorable Sadia Anjum Ashrafi. She is a brilliant scientist from Bangladesh and I completed my B.Pharm, M. Pharm, and MPH from Bangladesh. Currently, She is a PHD student in the department of community health of the University of Illinois at Urbana-Champaign(UIUC is also my Alma Mater). She is conducting research on hemodialysis patients. In addition, she is working in The Renal and Cardiovascular Disease Research Laboratory in the UIUC under super...
Aug 19, 2020•31 min•Season 2Ep. 28
My tribe please listen to this great gist with OjaExpress co-founder Boyede Sobitan discussing how you can use his innovative app and website to get ethnic grocery delivery service on demand. Especially during this pandemic it is a lot of stress shopping and from a public health standpoint it is just safe for OjaExpress to get your products delivered to you conveniently. For more information go to @OjaExpress on all social media and their website https://ojaexpress.com !! Bless up!
Jul 27, 2020•15 min•Season 1Ep. 26
We have our Special Guest OGA Alinco, Host of “The Progressive Minds Show” giving us great gist on transforming your minds, and being a catalyst of change! You don’t want to miss-so tune in now. His live Facebook show is every Wednesday and can be found at this link: https://www.facebook.com/theprogressivemindsshow/ 🎙Instagram @thePMshow1 and on YouTube https://www.youtube.com/channel/UCPkbN1U6qp-Emyr6a_klA2Q
Jul 14, 2020•20 min•Season 1Ep. 25
During this pandemic Wahala period we can use this lockdown social distance period to transform and empower our minds. We can access free useful tools and that will increase our knowledge to tackle various Wahala personally, politically, and professionally. Take free online courses at your own pace and earn personalized certificates in Leadership, Business & Entrepreneurship, Civic Leadership, Public Management and issues such as human rights, good governance, elections and renewable energy....
Jun 28, 2020•7 min•Season 1Ep. 24
Nurse and Lawyer on the frontlines and Top Humanitarian Vivianne Adelagun gives us great gist on her life of serving as a Nurse and a Legal Health Advocate and Manager. Also, she is the Founder & CEO of ‘HOPE EMERGE” foundation saving and serving many lives back at home through funding from the diaspora. To learn more please visit her website at www.hopeemerge.org and on social media @hopeemerge and you can also donate. Bless up! Wishing you #NoWahala this week.
Jun 09, 2020•20 min•Season 1Ep. 23
Raise your voice against the #Wahala injustice in our nation against our people. Call to Action: Let us be a voice to the voiceless and call the Mayor of MN-Jacob Frey #6126732100 and DA-Mike Freeman #6123485550 to ensure murder charges are brought on the 4 evil cops & they are arrested and brought to trial for killing #georgefloyd ⚖️
May 28, 2020•8 min•Season 1Ep. 22
Big Mo gives us great gist on the challenges being faced and stories being heard in Abuja and Africa during this pandemic. He is a top OGA at SoundCity Abuja, Actor, Model, and Ambassador and humanitarian who has been on the frontlines raising his voice for the voiceless, and provides great tips to avoid various Wahala during and post this COVID-19 pandemic. Please follow BIG MO on all social media platforms @BigMoNaija
May 16, 2020•36 min•Season 1Ep. 21
My people I have a very special guest, Dr. Ozi, who is a top Microbiologist and Host of the Tales of an African Princess in America (TAPA) Podcast, and Author of E-Book tool kit titled, F1 Visa to Green Card. Dr. Ozi is royalty and she has payed the way forward and helped many through here great advice, e-book, free zoom seminars and mentoring so many to be successful. I salute her and thank her for the great gems of wisdom and gist. Please follow her on Instagram @AfricanPrincessinAmerica on Yo...
May 10, 2020•50 min•Season 1Ep. 20
Special guest Celebrity Artist Pepenazi gives us great gist and how to stay motivated and look fly with his new Pepenazi shoe line! He dropped 2 hit songs during this quarantine; 1) Invisible Ark, and 2)Body you can download on all music platforms. Wishing you No Wahala this week. Bless Up!
May 06, 2020•19 min•Season 1Ep. 19
Our special guest top celebrity influencer, Oyinbo Princess, gives us great gist and tips with a splash of humor to make us smile during this Wahala pandemic. Bless up!
Apr 24, 2020•25 min•Season 1Ep. 18
We analyze the role of media and journalist as essential workers on the frontline of this COVID-19 Wahala. Funke Bayesha highlights the various stories from the communities coming to light during this pandemic. Also, she gives us great tips on how to access the right information and fact check. Thanks to media’s role, and great journalist like Funke who continues to be a “Voice to the Voiceless” during this COVID-19 Wahala. Bless up!
Apr 19, 2020•53 min•Season 1Ep. 17
Mental health is vital during this COVID-19 pandemic that has caused many people a lot of stress. Coping correctly with stress Wahala will make us, the people we care about, and our community stronger. Our Celebrity TV, Radio Host, and Aligned Jamaica Director Mrs. Kiki will give us great mental help tips to break negative cycles of stress Wahala patterns within us. She is also an Author of her book called “Discovering You:The Search Is Over.” To learn more please reach out to our guest @Aligned...
Apr 15, 2020•28 min•Season 1Ep. 16
Honoring the Faces on the Frontline of the COVID-19 Wahala Pandemic. Special Guest: MRS. Mercy Aina Amu-Ademokun a retired respiratory therapist with over 2 decades of experience on the frontlines! You don’t want to miss this gist and a nice giveaway at the end. Fun fact-she is also my mom and my personal Hero.
Apr 11, 2020•19 min•Season 1Ep. 13
Join me as we honor and salute our Supervisor Nurse- Frontline Heroes fighting this COVID-19 Wahala pandemic. Our special guest is Founding Member of Nigerian-American Illinois Nurse Association, and Board Member of Nigerian Association of Nurses in North America. Thank you to all our frontline workers!
Apr 08, 2020•8 min•Season 1Ep. 15
During this COVID-19 pandemic Wahala it is vital we BUILD. Our very special guest Sheila Oshuntuyi, Corporate Leader, and “Suite Herself” Coach, gives great gist on how to build this season. In addition, to know the great events and activities she has coming up please follow her on Instagram @Suit_Herself for excellent wisdom nuggets which will help you plant the right seeds to build this season!
Apr 01, 2020•16 min•Season 1Ep. 14
My tribe I know there is a lot of anxiety out there but I am giving you 4 key wellness tips-Prevention, Preparation, Process & Prayer to stay well this season. Bless up!
Mar 19, 2020•25 min•Season 1Ep. 12
Our Celebrity Ambassador and Guest Titi Lokei gives us great gist on her music promoting wellness and wahala. Also, a social justice advocate promoting wellness in our community. Please listen to all her great music on all platforms (Apple Music, Spotify, Tidal, et al.) to hear my favorite song “Where is my 10%” featuring other African top artist, and “African Dance” my workout song trying to dance like Lokei! Titi Lokei has opened up for great artists in America, Nigeria, and Canada. Her websit...
Mar 11, 2020•14 min•Season 1Ep. 11
Our guest speaker: Author and Artisan Biodun Abudu talks about how he overcomes various Wahala and empowers wellness through his recent 2 books; 1) Stolen Sanity and 2) Tales of My Skin, along with his great art and clothing line and his love of dance. Bless up and wishing you no wahala this week!
Mar 04, 2020•22 min•Season 1Ep. 10
How you dey my tribe! Special guest today is Toyin the owner of Toyin Travel agency giving us great tips on how to avoid travel Wahala. Also, we have a surprise giveaway gift! Wishing you no wahala this week!
Feb 25, 2020•13 min•Season 1Ep. 9
New @wellnesswahala Episode 8 drops! We chat about closing the inequalities gaps, and remove #Wahala barriers to achieve #socialjustice as we prepare to celebrate #worldsocialjusticeday tomorrow Feb. 20–special guest Krystal Gayle @kgayle_ who is a subject matter expert on “Tribal Health Disparities” facing #nativeamerican #alaskanative! Please visit for FREE the Changing Winds: Public Health Indian county exhibit at CDC showing until May and check out this link for more information https://www....
Feb 19, 2020•16 min•Season 1Ep. 8
Wellness tips on the COVID-19 virus, Reflection of the Year of Africa and 17 great AFRICAN nations got their independence from colonizers in 1960 and this year celebrates 60th anniversary, begin 21 day No Wahala Pray challenge, and leave you with the African Proverb of the week!
Feb 13, 2020•33 min•Season 1Ep. 7
1.) Power of Partnership, 2) Support our African Queens & Kings, 3) Black History Month 4) Conorvirus Public Health topic 5) Tip of the week with African Proverb
Feb 06, 2020•22 min•Season 1Ep. 6
This new episode of #WellnessWahala podcast we chat with call our Celebrity Ambassador Titi Lokei to wish her happy birthday. We chat with my daughter Princess Lala-she gives you better insight on her mom and tips. Love tribute to Legend Kobe Bryant, Gigi and the 7 other previous lives lost. Also, we take about the great legacy Kobe left and how we can learn from his legacy and create our own custom legacy estate plan. Then I leave you with the new African proverb of the week. This podcast is sp...
Jan 30, 2020•17 min•Season 1Ep. 5
Episode 4: Lessons from Prince Harry and Princess Meghan, favorite MLK quote, African quote for the week, and great wellness & wahala tips! Wishing you love and light from your host Dr. Tomi (OmoOba). This episode is sponsored by Anchor!
Jan 23, 2020•10 min•Season 1Ep. 4
Great wellness and wahala tips from your host Dr. Tomi(Omo-Oba). Shared the African proverbs of the week and tips on mental health, and strategically planning for the new decade and learning lessons from the past wahala trauma issues in previous decade period. This episode was sponsored by Anchor. Post your comments using our hashtag #WellnessWahala on all social media sites and please follow, like, and share. Wishing you no wahala this week. Love and light!
Jan 16, 2020•29 min•Season 1Ep. 3
Thanks for tuning in to episode 2 of Wellness and Wahala podcast with your host Dr. Tomi Ademokun-Omo Oba. Blessings and love💛🤗👑 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/ap
Jan 09, 2020•17 min•Season 1Ep. 2
Welcome to the 1st episode of “Wellness & Wahala” podcast-sharing vital public health tips on how to stay well, and also how to avoid or overcome various Wahala (Nigerian pidgin English word meaning issues or problems). Your host Dr. Tomi-Omo Oba is a Doctor of Public Health Epidemiologist, social justice advocate, and leader in infectious and chronic disease prevention. Thanks a trillion for tuning into our podcast. Blessings and love💛🤗👑 --- This episode is sponsored by · Anchor: The eas...
Dec 19, 2019•11 min•Season 1Ep. 1
Thanks for stopping by to listen to #WellnessWahala podcast-giving you great public health Prevention tips— and also sharing insights on how to avoid or overcome various Wahala. Wahala in Nigeria Pidgin English means issues/problems. Your host is Dr. Tomi (OmoOba)! Thanks a trillion for tuning in. New episode drops weekly on Wednesday’s. Podcast sponsored by @anchor the best podcast making app!
Dec 19, 2019•46 sec
