Wellness and Wahala - podcast cover

Wellness and Wahala

Dr. Tomi-Omo Obalinktr.ee
A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own
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Episodes

Episode 61: The State of the Nation-Nigeria & Diaspora (VIP Guest: Legendary Lanre ‘eLDee’ Dabiri)

Wellness and Wahala Warriors I have special VIP guest and Governance Gist today with Legendary-Lanre Dabiri (eLDee)! eLDee is credited as one of the pioneers of the afrobeats music genre. In 1998, he started a band called Trybesmen which went on to be one of the music groups that popularized the fusion of Hip-hop, highlife, pop, and contemporary afrobeat music. Trybesmen were a continental hit by the year 2000 and played a pivotal role in the shaping of the new music genre that became known to t...

Mar 21, 20221 hr 19 minSeason 6Ep. 61

Episode 60: Honoring our Great Women and Queens

This month of March is Women History Month and on March 8th is International Women’s Day (IWD) celebrated annually. The theme this year for IWD 2022 is - “Gender equality today for a sustainable tomorrow”. However, Wellness & Wahala Warriors I salute you good women and Queens not just today but always. Every day women, mom, daughters, aunties, grandmas go the extra mile for their families, communities and nations! We always take care of others and sometime fail to take time to pamper ourselv...

Mar 10, 202218 minSeason 5Ep. 60

Episode 59: International Mission Humanitarian saving lives in this Wahala Season

Wellness & Wahala Warriors I have great gist from our special VIP guest today, Pastor Bola Adebisi-founder of the International Mission Opportunities (IOM) humanitarian organization. He gives us first hand tips on how he had a dream, was able to implement by the help of God, and how he stayed focused despite wahala challenges through decades to continue to save lives. To find out more about IOM and and also take part as a volunteer, become a donor, or partner with the free medical surgeries ...

Feb 16, 202248 minSeason 59Ep. 5

Episode 58: Empowering Women through WEBS Ministries in this Wahala Season (Guest:Omaboyowa Roberts)

Wellness Wahala Warriors we have great gist, prayers, and tools you need to overcome plenty Wahala this season with tips from our VIP guest-Mrs. Robert’s. She is the founder of Women e-Bible Studies (WEBS) Ministries. To learn more you can reach her on Instagram at https://instagram.com/websministries?utm_medium=copy_link and their website https://www.womenebiblestudy.org/outreach 🎶🎧Song of the week: Ada Ehi & Limoblaze-“Okay” with God all will be Okay this season. Wishing you no Wahala th...

Jan 26, 202234 minSeason 58Ep. 5

Episode 57: The 21 days #NoWahalaPray Challenge

Happy New Year 5782/2022 Wellness & Wahala Warriors! We will start to dedicated this new season with a 21 day #NoWahalaPray Challenge focused on Prayers & Praise to position ourselves for Gods supernatural Power and will to be implemented through us as his Ambassadors for Christ for such a time as this. Week 1: Personal Renewal will be our prayer point for the first 7 days, Week 2: Renewal in the Ecclesia & Body of Christ for next 7 days, and Week 3: Renewal in our Nations & Worl...

Jan 04, 202236 minSeason 5Ep. 57

Episode 56: International Human Solidarity Day

🤎International Human Solidarity Day is: 🙌🏾a day to celebrate our unity in diversity; 🙌🏾a day to remind governments to respect their commitments to international agreements; 🙌🏾a day to raise public awareness of the importance of solidarity; 🙌🏾a day to encourage debate on the ways to promote solidarity for the achievement of the Sustainable Development Goals including poverty eradication; 🙌🏾a day of action to encourage new initiatives for poverty eradication.🎶Music Intro by AfroTrap Qu...

Dec 21, 202134 minSeason 5Ep. 56

Episode 55: Preserving African History, Languages & Legacy through folktales (Guest:Ada Ari)

Wellness Wahala Warriors I have a special VIP guest today-Ada Ari, who is an Author & Entrepreneur. In this episode You will learn the Importance of Preserving African history, languages & legacy. Also, you will find out tips on how to overcome wahala on your pathway to success. Furthermore, we also learn other great gist about her motivation to write books & the importance of havIng a village of supporters. To learn more listen now to full episode and share comments using hashtag #W...

Dec 12, 202137 minSeason 55Ep. 5

Episode 54: Frontline HERO-Neurologist & Emergency Medicine Doctor (Guest: Dr. Benedict Idowu)

Special Honorable Guest Dr. Benedict Ekundayo Idowu gives us great gist and tips to empower you on this Wahala life journey to fulfilling your purpose and God given destiny! From his starting points in Plateau state Nigeria in a small northern village not too far from Jos, then to Edo state Benin City, then United States, to the Caribbean, and then back to the U.S. to finally fulfill his dreaming of becoming a top Medical Doctor and Neurologist & Emergency medicine physician. The journey not...

Dec 04, 202144 minSeason 5Ep. 54

Episode 53: International Day for the Elimination of Violence Against Women (Host: Dr. Tomi-OmoOba)

👊🏿Wellness Wahala Warriors, today is the “International Day for the Elimination of Violence Against Women” As in previous years, this year's International Day for the Elimination of Violence Against Women launches 16 days of activism to be concluded on the 10th of December 2020 — the day that commemorates the International Human Rights Day. Several public events are being coordinated and iconic buildings and landmarks will be 'oranged' to recall the need for a violence-free future. 2021 Theme:...

Nov 25, 202127 minSeason 5Ep. 53

Episode 51: Sabi Nation-How una see em? (Guests: Femi & Maazi)

🎙My people, how you Dey? Wellness & Wahala Warriors I have great gist and special VIP Guests Today. Femi and Maazi are Hosts of ‘Sabi Nation’ podcast, we welcome una to this show sponsored and played on Nigerians and Diaspora Organization (NIDO) radio program online 24/7. On todays episode, we dey discuss matter wey concern our everyday lives in Diaspora and Nigeria-Weda na Politics o, Education, Family, Lifestyle… nothin wey we no go put mouth for dis program. We go talk as di matter for t...

Nov 09, 20211 hr 11 minSeason 5Ep. 51

Episode 50: Lessons from my Popsie-(Engineer Dolapo Joshua Ademokun)

Today marks 8 years since my Popsie Engineer Dolapo Joshua (DJ) Ademokun passed away to paradise to be with Baba GOD/OLUWA. It still hurts and I wish to hear my Papa voice but I keep alive his great memories and family legacy and lessons he thought me. I give you the top 5 family legacy tips my dad passed down to me and my family to help you overcome Wahala; 1. Family Relationship legacy, 2. Transfer of family history and knowledge, 3. Family wealth management, 4. Legacy of being a lifetime lear...

Nov 04, 202152 minSeason 50Ep. 4

Episode 49: Nigerians in Diaspora Organization (NIDO) President (Guest: Professor Joseph Igietseme)

Wellness and Wahala Warriors we have a special Honorable Guest today-President of Nigerians in Diaspora organization (NIDO) South Savannah Georgia U.S.A chapter Professor Joseph Igietseme. Come learn how the benefits of becoming a member of NIDO, and our newly launch virtual online global NIDO radio and upcoming TV program. Visit NIDO website at https://www.nidoamericassouthsavannah.org/ to join and listen to our NIDO radio https://nidoradio.nidoamericassouthsavannah.org/

Oct 27, 202152 minSeason 49Ep. 4

Episode 47: Breast Cancer Awareness-Screening Saves lives (Dr. Tomi-OmoOba)

🌸October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Join me today as I launch a new episode of Wellness & Wahala podcast to discuss prevention, care & support, and salute all cancer survivors. 🌸The past year has posed a challenge to just about everything, and breast cancer prevention is no exception. Although we saw setbacks in screenings and early detection, we’re rising to the challenge together. 🌸Cancer is the second l...

Oct 06, 202115 minSeason 4Ep. 47

Episode 45: My 40 years to the Promise Land-Oluwa is Involved

Wellness Wahala Warriors guest what-I turned 40 years old! In this episode you will learn how I went through the painful journey and process these 4 decades on my pathway to prosperity and fulfilling my God given purpose. The theme for my birthday is, “OLUWA is Involved” because GOD has been involved in every aspect of my journey till now and Jehovah Oluwa my Father all glory and honor for everything I am today is to His credit! Shout out to all my Leo’s #LionofTribeofJudah. Healing scriptures u...

Aug 31, 202115 minSeason 4Ep. 45

Episode 44: World Environment & Food Safety Day (Host: Dr. Tomi)

World Environment Day theme-REIMAGINE. RECREATE. RESTORE. For too long, we have been exploiting and destroying our planet’s ecosystems. Every three seconds, the world loses enough forest to cover a football pitch and over the last century we have& destroyed half of our& wetlands. As much as 50 per cent of our coral reefs have already been lost and up to 90 per cent of coral reefs could be lost by 2050, even if global warming is limited to an increase of 1.5°C. 💚Ecosystem loss is deprivi...

Jun 08, 202115 minSeason 3Ep. 44

Episode 43: International days of Families-Mother & Daughter goals

Today we celebrate “International day of families” with my special guest and daughter Princess Omolayo (LaLa). This year 2021 Theme: Families and New Technologies. Following up on the theme of the 59th United Nations observance day session of the Commission for Social Development: “Socially just transition towards sustainable development: the role of digital technologies on social development and well-being of all” the 2021 observance of the International Day of Families focuses on the impacts o...

May 17, 20219 minSeason 3Ep. 43

Episode 42: Showing Solidarity with people with Autism (Guest: Lola Dada-Olley)

Wellness Wahala Warriors, today April 2, 2021 we celebrate ‘World Autism Day” and we have our special guest Attorney, Advocate, Wife, Mom *2 Autism, and Sibling of Autistic brother. She provides great gems of advice like how she has multiple village of supporters; 1) Faith community support, 2) Ride or Die best friends of support, 3) Medical providers support. You don’t want to miss this great gist and the valuable tips she offers. As the African proverb says it takes a village to raise a child....

Apr 02, 202138 minSeason 3Ep. 42

Episode 41: How to get your swagger back in this Wahala season (Guest: Anniedi Essien)

My tribe, today we celebrate #InternationalWomensDay with our special guest Hero Queen Anniedi Essien. She is the CEO of Idem Spark, Chief Swagger Officer, Women Leader, Well-being and Career Strategist, and Speaker. She dey drop great gems on how to get your swagger back in this Wahala season. She gives us her 5 Pillars ‘S’ steps to put you on a pathway to success and get your sparkle back so you can shine. Oya, tune in now to listen, share, and write a review of how this gist helped you. Also,...

Mar 04, 202122 minSeason 3Ep. 41

Episode 40: Closing the Inequalities Wahala Gap to achieve social justice (Guest: Max Solomon)

My tribe, a new episode of the #WellnessWahala podcast has dropped today o! This week our special guest is Barrister Max Solomon who is a Lawyer, former House of Representatives candidate, Christian Leader, and Subject matter expert who has studied and minored in Peace, Conflict Resolution and Social Justice, and taught cultural anthropology- we are so delighted to have him! He talks to Dr. Tomi about various social justice Wahala faced in many communities but gives us SMART(Specific, Measurable...

Feb 22, 202136 minSeason 3Ep. 40

Episode 39: Hero Teacher on the Frontlines of this Wahala Pandemic (Guest: Nicole Marte)

My tribe our special guest this week is Nicole Marte who is a Hero Teacher, Instagram Influencer, and Youth Pastor Wife and Minister! Nicole talks to Dr. Tomi about all the Wahala teachers and students are facing during this COVID-19 pandemic and she provides great tips to overcome. Tune in now to listen to this gist, and follow Nicole on Instagram @MarteintheMiddle for more tips, tik tok dances, and just great lessons and blessings on her page and blog and website link https://linktr.ee/martein...

Jan 30, 202129 minSeason 2Ep. 39

Episode 38: Top 20 Lessons & Blessings in 2020 (Host: Dr. Tomi, Guest:Prince Dami)

My tribe, happy holidays and thank God we made it to the end of 2020. Wow-in less than 48 hours we go be in new year with Baba Gods protection. I have learned a lot this year, and I want to share my “Top 20 lessons/blessings in 2020”: Lessons 1. Stay safe 2. Stay informed 3. Be prepared 4. Be prayerful 5. Self care is vital 6. Public health matters 7. Be kind 8. Support the most vulnerable 9. Monitor your finances 10. Diversify your investments Blessings 1. Award (40 under 40) 2. Family first 3....

Jan 30, 202134 minSeason 2Ep. 38

Episode 37: The Power of Fitness Influencer Promoting Wellness (Guest: Yokannah)

My tribe if you want to find out how to overcome fitness wahala and to start your fitness journey-you must listen to this great gist from our special guest Yokannah. During this pandemic, and worldwide shutdown it is imperative we get our fitness and wellness in check, and to know the best way please tune in, share, and leave comments on the #WellnessWahala page. To reach Yokannah for more questions and guidance she is on Instagram @YoYoGetFit or email at yoyofitnessco@gmaill.com. Bless up!

Dec 20, 202018 minSeason 2Ep. 37

Episode 36: The Power of Entrepreneurship & Supporting local business (Guest: Valentino)

My tribe today we have a very special guest entrepreneur, influencer, motivational speaker for the youths and a great humanitarian who gives back to his community. Tune in now to hear about his great business and charity work and see how you can partner, volunteer, and donate to his charity and support his business and community service. In this Wahala pandemic year it is great to know we have our local community Hero’s like Valentino A.K.A 365DopeBoyFresh who gives back, and sew seeds to uplift...

Dec 16, 202014 minSeason 2Ep. 36

Episode 34: The Power of People fighting Poverty by Community Service (Guest: Prince Dami)

Hello my tribe today we have a very special royal guest discussing his power of fighting poverty through community service! His name is Prince Dami a true Nigerian Prince (Omo-Oba means child of the King) from Ekiti Nigeria. He has lived and served the most vulnerable people in his community back in Nigeria, also when he lived in Italy, and now in Chicago! This month he is partnering with my ACD foundation on our project HOPE to help the homeless, and vulnerable women and children who have been ...

Nov 24, 202015 minSeason 2Ep. 34

Episode 33: Reshaping from the ground up in a New Nigeria #EndSARS (Celebrity Guest: DJ DeeMoney)

My tribe a new #WellnessWahala podcast episode has landed! We have our special honorable Celebrity Special Guest: DJ DeeMoney-@DJDeeMoney an Award winning international DJ and subject matter expert using his gift of music and being a DJ to #SoroSoke for the youths especially as it relates to recent #EndSARS protest! He has over 600+ mixes and used his compassion in music to empower & lift spirits snd helped bring Afrobeat to the world! Also, he drops great gems of advice on what are the next...

Nov 17, 202022 minSeason 2Ep. 33

New Season 2: Diplomat in the Kitchen (Guest: Diplomat Foreign Service Officer Jeremiah Knight)

My tribe come listen to this great gist today as I mark my birthday and launch season 2 of Wellness and Wahala Podcast. Our very special guest is Jeremiah Knight, who is a Top OGA Senior Foreign Service Officer and Diplomat, and newly appointed Deputy Chief of Mission (DCM). The DCM is the Deputy to the U.S. Ambassador. He is currently posted to the U.S. Embassy in Kingston Jamaica. He has many more talents than just being a diplomat, and one to add that has blessed me and so many lives is throu...

Nov 16, 202021 minSeason 2Ep. 27

Episode 32: From Protest to Progress for a New Nigeria #EndSARS (Guest: MC Attraction)

My tribe we have a special celebrity guest giving us great gist about the Diaspora #EndSARS campaign here in Diaspora as one of the leading Chicgao-Nigerian in the protest in Chicago. Emmanuel Osagie is famously known as “MC Attraction”. We discuss the protest, current challenges and corruption in our system, and future key steps we need to take to transform our great nation back home and #SoroSoke. Next steps: Oya, go and listen to all the things we need to do to ensure we #ReformNigeria for th...

Nov 12, 202027 minSeason 2Ep. 32

Episode 31: Modern day black man in a Wahala world (Guest: Chubby Idris Elba)

What is the modern black man? This episode #DrTomi discusses with our special guest @ChubbyIdrisElba the host of the “Modern day black men podcast.” We discuss Wahala issues from this pandemic, 2020 traumatic events, politics, relationships, and changing the narrative of our modern day black men. Listen to the whole conversation and drop your review! You can listen to Modern day black man on all listening platforms and follow @ChubbyIdrisElba on all social media. Bless up!

Oct 07, 202043 minSeason 2Ep. 31

Episode 30: My Black is Transnational (Guest: Dr. Ibe-Lamberts)

My tribe I have a very special guest named Dr. Ibe-Lamberts who is also a ACA & UIUC Alumni and the host of the ‘My Black is Transnational’ Podcast. He gives us great gist on what his podcast is about and the many things he is doing from mentorship and more. His podcast is about Blackness and how (re)connecting back to our native homeland(s) and connecting with our fellow Black people all across the globe, while also benefiting from the land we currently live in, could be good for your lives...

Sep 02, 202051 minSeason 2Ep. 30
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