Wellness and Wahala - podcast cover

Wellness and Wahala

Dr. Tomi-Omo Obalinktr.ee
A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own
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Episodes

Episode 118: Launching Nigerians in Diaspora Organization first ever book club with Wellness Wahala

“Wellness Wahala-Faith, Fire & Favor: Launching NIDOA’s First-Ever Book Club with Trailblazing Author Dr. Tomi Ademokun of Wellness Wahala” ⸻ 🎧 Episode 118 Description: History is in the making! 📚✨ Join President Collins Ikegwuonu, host of NIDO Radio, as we launch the first-ever Nigerians in Diaspora Organization Americas Book Club with trailblazing author, public health diplomat, and NIDOA South Savannah Vice President Dr. Tomi Ademokun—the powerhouse behind Wellness Wahala: Faith, Fire, ...

Aug 12, 202550 min

Episode 117: Rise, Reign, and Rebuild as a Wahala Warrior!

🎙️ Episode 117: 7 Days to Launch – Rise, Reign, and Rebuild as a Wahala Warrior! Wetin dey happen my people! 🎉 Only 7 days left until the worldwide launch of my debut memoir Wellness Wahala: Faith, Fire & Favor on Diplomatic Duty on my birthday, August 5! This no be just any book—na manual, movement, and mandate for warriors who have faced betrayal, burnout, and silence—but still rise with wellness and wahala-free purpose. In today’s episode, I dey break down: ✅ Full chapter-by-chapter gui...

Jul 31, 202530 min

Episode 116: Faith, Food & Fire – Wahala Stories that Nourish the Soul (VIP: Jeremiah Knight)

🎙️ Next Stop on the #WellnessWahala Book Tour! 🔥 New Episode 116 is LIVE! 🎧 Faith, Food & Fire – Wahala Stories that Nourish the Soul I had the honor of welcoming back my dear friend and VIP guest Jeremiah Knight—U.S. diplomat, chef, and now author of the much-anticipated cookbook Diplomat in the Kitchen! 🍲🌍 🗣️ We chopped it up on food, faith, fellowship, and how culinary diplomacy builds bridges across cultures. ✨ Key Highlights from this Power-Packed Episode: 🔹 Wellness Wahala Memoi...

Jul 22, 202538 min

Episode 115: Joseph Mandate Meets Wellness Wahala: Fireside Chat (VIP: Michael Adefarasin)

🎙️ Episode 115 Title: “Joseph Mandate Meets Wellness Wahala: Fireside Chat on Faith, Purpose & Resilience” ⸻ 🔥 5 Key Takeaways from the Fireside Chat: ​ Joseph Mandate Season – This is a divine time to rise like Joseph—refined through trials, positioned to influence nations. ​ Wellness & Wahala – Dr. Tomi shared how her memoir mirrors Joseph’s redemptive journey, proving there’s purpose in every wahala. ​ Redemptive Gifts Unveiled – Apostle Michael broke down the seven spiritual gifts ...

Jul 17, 202535 min

Episode 114: NIDO Authors Showcase-Books, Bold Stories & Big Wahala (VIP: Nnamdi & Dr. Tomi)

🎙️ Wellness Wahala Warriors—get ready for a special double-dose of literary fire! In this exclusive Nigerians in Diaspora Organizations (NIDO) Americas South Savannah Chapter Author Showcase episode, I chop gist with two powerful voices from the African diaspora: 📘 Nnamdi Kanaga, author of Onwuchekwa (Death waits..)—a thought-provoking journey through Igbo wisdom and ancestral legacy. 📕 Dr. Oluwatomiloba “Tomi” Ademokun (yes, me!), author of Wellness Wahala: Faith, Fire, and Favor on Diplomat...

Jul 08, 20251 hr 28 min

Episode 113: Navigating property, technology, and investments Wahala (VIP Guest: Joseph Orji)

Avoid Real Estate Wahala! Trustcrow CEO Joseph Orji on Safe Investing & Diaspora Empowerment 📌 Description: In this impactful interview, we chat with VIP guest Joseph Orji, CEO/Director of Trustcrow, about how his platform is helping the diaspora avoid real estate wahala and invest with confidence in Nigeria and across Africa. 🏠 Feels like you’re gambling when buying property in Nigeria? STOP guessing with your life savings! Trustcrow helps you verify ownership, validate property condition...

Jun 26, 202555 min

Episode 112: Special NIDOA interview with VIP guest (Honorable former GA Rep. Chief Mrs. Stovall)

Nigerians in Diaspora Organization (NIDO) Americas Radio & Wellness Wahala Podcast Episode 112 Summary Title: Episode 112: Special NIDOA Interview with VIP Guest Hon. Chief Mrs. Valencia Stovall (Former Georgia State Representative) Description: In this special crossover episode of NIDO Radio and the Wellness Wahala Podcast, we are honored to welcome Honorable Chief Mrs. Valencia Stovall, former Georgia State Representative and trailblazing community leader, as our distinguished VIP guest! T...

May 07, 202556 min

Episode 111: United for Africa: Standing with President Captain Traoré & Burkina Faso

🎙️ New Episode Alert! 🌍 Join us for a special episode of the Wellness Wahala Podcast titled “United for Africa: Standing with Captain Traoré & Burkina Faso.” 🔹 Highlights Include: ​ 🌟 Global African and diaspora solidarity protest on April 30th. ​ 💡 Insight into Captain Ibrahim Traoré’s rise to power, echoing the legacy of Thomas Sankara. ​ 🚨 Discussion on multiple assassination attempts against President Traoré. ​ 💰 Burkina Faso as Africa’s 4th largest gold producer yet plagued by po...

Apr 29, 202522 minSeason 7Ep. 111

Episode 110: In Wahala Times, Mercy Wins-A Call to Praise & Pray! (VIP Guest-Pastor Ademola Adeloye)

🎙️ NEW Wellness Wahala EPISODE DROP – #WellnessWahalaPodcast EP.110 Title: Wahala Times, Mercy Wins: A Call to Praise and Pray 🎧Host: Dr. Tomi Ademokun – @WellnessWahala VIP Guest: Pastor Ademola Adeloye – Redeemed Christian Church of God, House of Praise, Dallas 🙏🏿In this powerful and spirit-filled episode, Pastor Ademola shares divine wisdom, prophetic insight, and spiritual tools to help you overcome life’s toughest Wahala seasons with praise and prayer. ⸻ ✨Highlights Include: ​ Testimony...

Apr 12, 202526 minSeason 7Ep. 110

Episode 109: International Women’s Day & Purim

Episode 109: International Women’s Day & Purim-salute to all our Queens in this Wahala season! 🎙️ Wellness and Wahala Podcast – Special International Women’s Day Episode Theme: For ALL Women and Girls: Rights. Equality. Empowerment. 📖 Introduction: The Season of Reversal & Restoration (Purim & Queen Esther) Scripture: Esther 9:22 – "As the days wherein the Jews rested from their enemies, and the month which was turned unto them from sorrow to joy, and from mourning into a good day....

Mar 14, 202534 minSeason 7Ep. 109

Episode 108: Prayers for President Trump & America’s Golden Age

🎙️ Wellness Wahala Podcast: “Prayers for President Trump & America’s Golden Age” 🇺🇸✨ Host: Dr. Tomi (Omo-Oba) Episode Summary: In this powerful episode of the Wellness Wahala Podcast, Dr. Tomi (Omo-Oba) shares her firsthand experience attending inauguration prayers and watch party events in Washington, D.C. Initially cleared by Secret Service as a volunteer to serve at the inauguration, last-minute security changes led her to join the IOF (International Organization of Families) watch par...

Jan 29, 202518 min

Episode 107: Happy New Year 2024 and 5785-No Wahala Year

In the latest Wellness Wahala Podcast episode, host Dr. Tomi Ademokun discusses: ​New Year Significance: Welcoming 2025 and Hebrew Year 5785, highlighting themes of prophecies, new beginnings, and God’s grace. ​Spiritual Insights: Exploring the meanings of numbers 5 (grace), 7 (divine perfection), and 8 (new beginnings) in the Hebrew calendar. ​Scriptural Reference: Jeremiah 29:11 in Nigerian Pidgin: “For di plan wey I get for una na better plan; e go give una hope and good future.” ​African Pro...

Jan 02, 202533 minSeason 7Ep. 107

Episode 106: Justice for Dele Farotimi-Wahala Human Rights Violations

Podcast Episode Summary Title: Justice for Dele Farotimi: A Call to Action In this episode, we spotlight the alarming wrongful arrest of Nigerian human rights lawyer Dele Farotimi, whose fearless advocacy and recent book, Nigeria and Its Criminal Justice System, expose systemic corruption and oppression in Nigeria. We share a detailed timeline of events leading to his detention, the global implications of silencing justice advocates, and ways to fight back. 🚨 Call to Action: 🚨🇳🇬🌍 Demand Jus...

Dec 05, 202420 min

Episode 105: Nigerian American Heritage Month (VIP Guest: Dr. Adeola Popoola)

🇳🇬🇺🇸In this special episode of Wellness Wahala Podcast Host Dr. Tomi Ademokun (Omo-Oba) who is also the Vice President of Nigerians in Diaspora Organization Americas South Savannah chapter with Co-Host Mr. Collins Ikegwuonu -President of NIDOA South Savannah -in our collaboration for Nigerians in Diaspora Organization (NIDO) Radio, we are honored to host Dr. Adeola Popoola, the dynamic President of Nigerians in Diaspora Organization Americas (NIDOA) New Jersey Chapter. Join us as we discuss ...

Oct 20, 20241 hr 11 min

Episode 104: MonkeyPox (MPox) Wahala-Public Health Emergency

🎙️ New Episode Alert: Monkeypox-Mpox Wahala on Wellness Wahala Podcast! 🦠 In this crucial episode, Dr. Tomi Omo-Oba dives deep into the recent surge of Mpox (formerly known as Monkeypox) cases across Africa. Get informed on the latest updates from the Africa CDC and learn about the potential declaration of Mpox as a public health emergency of continental concern. 🔍 What You’ll Learn: - What is Mpox? Understanding the virus, symptoms, and treatment options. - Biblical Perspective: Explore the ...

Aug 15, 202420 min

Episode 103: The Eight Prayer Watches-Praying through the time gates (Host: Dr. Tomi Ademokun)

Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book) 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Pr...

Jun 05, 202419 minSeason 7Ep. 103

Episode 102: Wellness Warrior New Devotional Plan (Host: Dr. Tomi)

Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book) 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Pr...

May 15, 202415 minSeason 7Ep. 102

Episode 101: Navigating Seasonal Wahala-Unveiling Three Bible Devotional Plans

Exciting news, Wellness Wahala Warriors! My 3 new devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the word to reach many. 🙏 #BibleStudy #FaithJourney 💻📲Access Bible plans at these links 🔗 Join me in reading Wellness Warrior: 7 Days of Prayer and Proverbs: https://www.bible.com/en/reading-plans/46355 🔗 ...

May 09, 202412 minSeason 7Ep. 101

Episode 100: Israel Defense Force Hero African Jew serving in the Wahala War (VIP guest: Kalkidani)

It's great to celebrate the 100th episode of the Wellness Wahala Podcast! 🎉 In this milestone special Centennial edition episode, we had the privilege of interviewing Kalkidani (KALI), a hero and Israel Defense Force (IDF) soldier from Ethiopia 🇪🇹 Israel 🇮🇱. KALI shared insightful wisdom on the Israel-Hamas War, misconceptions about Ethiopian Jews, and ways to advocate for truth and justice. Listen to the full episode on all podcast platforms or via the link in our bio! Bless up! Shalom 🙏 ...

Mar 13, 202425 minSeason 7Ep. 100

Episode 99: Wahala Roots Revisited-Exploring African History as Black History

Dr. Tomi-Omo Oba Delves into the rich tapestry of African history on the Wellness Wahala podcast! Join the conversation as we explore how African history intertwines with Black History, celebrating our heritage, resilience, and cultural legacy. Tune in for insightful discussions and empowering stories. Let's honor our past to shape a brighter future! #AfricanHistory #BlackHistory #WellnessWahala #Podcast 🎶 Music: Titi Lokei-African Dance 💃🏽 🇳🇬

Feb 28, 202425 minSeason 5Ep. 99

Episode 98: Day 7 of Wellness Wahala Prayer & Praise challenge

Day 7: Renewal of Our Nations - Social Justice and Harmony 🤝 Scripture: Micah 6:8 (NIV) "He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God." Let's reflect on these timeless words, urging us to pursue justice, embrace mercy, and walk humbly with our Creator. African Proverb: "For tomorrow belongs to the people who prepare for it today." 🌱 Let's heed this wisdom, taking steps today to shape a more jus...

Feb 08, 202419 minSeason 6Ep. 98

Episode 97: Day 6 of Wellness Wahala Prayer & Praise Fast challenge

Day 6: Renewal of Our Nations - Righteous Leadership 📖Scripture: Proverbs 29:2 (NIV) "When the righteous thrive, the people rejoice; when the wicked rule, the people groan." 🤎African Proverb: "A leader who does not take advice is not a leader." (Kenyan Proverb) ✨Call to Action: Research a local community issue and explore how you can advocate for positive change. Engage with local leaders to address concerns. 🎶Tim Godfrey ft. Moses Bliss-Big GOD, I don’t own rights to song o

Feb 07, 202417 minSeason 6Ep. 97

Episode 96: Day 5 Wellness Wahala Warrior Prayer & Praise fast challenge

🤎Day 5: Renewal in the Ecclesia - Outreach and Community Impact 📖Scripture: Matthew 28:19-20 (NIV) "Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age." 🤎African Proverb: "It takes a village to raise a child." (African Proverb) 🤎Call to Action: Identify a way you can contribute to a community projec...

Feb 06, 202414 minSeason 6Ep. 96

Episode 95: Day 4 of Wellness Wahala Prayer & Praise fast challenge

🤎Day 4: Renewal in the Ecclesia - Unity and Spiritual Growth 📖Scripture: 1 Corinthians 1:10 (NIV) "I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought." 🤎African Proverb: "A family tie is like a tree, it can bend but it cannot break." (African Proverb) ⭐️Call to Action: Connect with someone in your faith community. Share...

Feb 05, 202417 minSeason 6Ep. 95

Episode 94: Day 3 of Wellness Wahala Prayer & Praise fast challenge

Day 3: Personal Renewal - Surrender and Alignment with God's Will 📖Scripture: Proverbs 3:5-6 (NIV) "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." 🤎African Proverb: "When you follow in the path of your father, you learn to walk like him." (Ashanti Proverb)* ✅Call to Action: Identify an aspect of your life where you've been relying on your understanding. Surrender it to God and seek His guidanc...

Feb 03, 202420 minSeason 6Ep. 94

Episode 93: Day 2 of Wellness Wahala Prayer & Praise Fast challenge

🌟 Join us for day 2 of the Wellness Wahala Prayer and Praise Fast Challenge! Today's topic is personal renewal—seeking forgiveness and healing. Let's come together in prayer and reflection for a rejuvenating journey towards inner peace and wholeness. #WellnessWahala #PrayerAndPraise #RenewalAndHealing 🙏✨

Feb 03, 202422 minSeason 6Ep. 93

Episode 92: Day 1 of our 7 Day Wellness Wahala Prayer & Praise Challenge

7-Day Wellness Wahala Prayer & Praise Plan for Personal, Ecclesial, and National Renewal 🙌🏾Day 1: Personal Renewal - Embracing Your Redemptive Gifts Scripture: Psalm 139:14 (NIV) "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." 🤎African Proverb: "A person is a person because of others." (Xhosa Proverb)* 🙌🏾Call to Action: Today, take a moment to reflect on your unique gifts. Write down one way you can use these gifts to positive...

Feb 02, 202429 minSeason 6Ep. 92

Episode 91: State of the Nation Nigeria and Diaspora (VIP Guest: Bukola Olaoye-NIDOA BOT Chairman)

In the podcast interview by Hosts(Dr. Tomi Ademokun & Mr.Collins Ikegwuonu) with our VIP Honorable Guest-Bukola Olaoye, Chairman of Nigerians in Diaspora Organization (NIDO) Americas Board of Trustees: 1. Olaoye discussed his inspiration for becoming the Chairman of NIDO Americas BOT and outlined the organization's vision and mission. 2. He shared his perception of Nigeria's current state and emphasized the role NIDO Americas can play in addressing key challenges facing the country. 3. Major...

Jan 21, 20241 hr 7 minSeason 6Ep. 91

Episode 90: Securing your LIFE from Wahala (VIP Guest: Dr. Emeka Ibekwe)

Life Insurance is vital! Learn great tips from our VIP guest Dr. Emeka Ibekwe. Our main Sponser for this podcast is NIDO radio hosted by NIDO SOUTH SAVANNAH! Bless up 👨‍👩‍👧🇳🇬🌍👸🏾🤴🏾👑1. **Title**: Securing your life from Wahala 2. **Introduction**: - Emphasized the vital role of life insurance in securing financial legacies. 3. **Segment 1: Understanding Life Insurance**: - Covered life insurance basics and debunked common misconceptions. - Stressed the importance of life insurance for i...

Jan 10, 202457 minSeason 6Ep. 90

Episode 89: Reflections of 2023 Wellness Wahala Year

Wellness Wahala Warriors we are excited to make it to the end of 2023, and thank Baba GOD! Today’s episode focuses on “Reflecting on 2023 Wellness Wahala Year” in our podcast. I discussed celebrating personal growth, challenges overcome, and moments of joy. Also, I Highlighted the transformative experience of my dream family trip to the Holy Land Israel 🇮🇱 a few months ago, emphasizing on the cultural richness, historical significance, and the bonds strengthened during this unforgettable journ...

Dec 20, 202319 minSeason 89Ep. 5
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