Wellistic Doses

A podcast delivering bite-sized doses of health and wellness tips that can easily be consumed during a short commute. We will cover a range of topics that are impacting the lives of many of our listeners. Each episode will feature a guest who will share their perspective as a subject matter expert. Listeners are able to gather takeaways that can apply to daily life and over time improve the overall quality of life.

Last refreshed: July 27th, 2025 at 9:52 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#007 Rethinking Your Relationship with Food

We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience shares her personal struggles with nutrition. She offers applicable advice to implement on a daily basis to start the new decade off right. Offering insight into do’s and dont’s with grocery shopping and recommending green vegetable juicing to nourish your b...

Aug 08, 2020•46 hr•Ep. 7

#006 Fitness 2020: Seeing a New You in a New Year

Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over 18 years of expertise in the industry. We discuss everything from setting goals to having the mindset needed to succeed. Part of the episode is dedicated to a lightning round questioning segment in which Brian provides clarity on a host of fitness questions. Such as weights before cardio or cardio before weights? By the end of this episode, you will have insight into, not ...

Aug 07, 2020•32 hr 40 min•Ep. 6

#005 A Touch of Gratitude for the Holidays

During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind, generous and compassionate. Victoria explains the steps she has taken to learn to be grateful and continues to take on a daily basis. “It takes dedication and day by day as life and challenges pass. It’s like sand on the rocks of the river, ever smoothing their surface.” The redeeming take away from this episode is to be grateful at the very leas...

Dec 19, 2019•28 hr 1 min•Ep. 5

#004 Are the Holiday Blues making you S.A.D.?

In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and the Holiday Blues. We discuss the causes, symptoms as well as practical solutions to help deal with both of these issues. We also touch base on the stigmas surrounding mental health and what is necessary to continue to break them down. For more information about Charryse check out: https://app.wellistic.com/provider/profile/5d408bccef570236e24a79...

Dec 11, 2019•28 hr 58 min•Ep. 4

#003 Diets Around the Holidays, Do They Work?

In the latest episode with Dr. Denise Pickett-Bernard we discuss the differences between plant based, vegan and ketogenic diets. As well as touched base on nutrition for the holidays with a focus on the importance of preparing one's food, as opposed to assembling it from ready-made ingredients. Dr. Dee can be found on Wellistic @ https://app.wellistic.com/search-results/5c7fa24b664ded0e46bccbcc or www.drdeenutrition.com...

Nov 14, 2019•36 hr 33 min•Ep. 3

#002 Using Chinese Medicine to Aid with Cancer Treatment

On this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal medicine. This episode ties in with Breast Cancer Awareness month by taking a deeper dive into how Chinese Medicine and herbal medicine can benefit someone going through chemotherapy. Dr. Santoro gives some practical advice on how to help avoid cancer and how to from the onset notice symptoms that might be displayed in the body. Dr. Santoro can be found on Wellistic @ https...

Oct 31, 2019•24 hr 41 min•Ep. 2

Wellistic Doses (Introduction)

In the first episode of the Wellistic Doses Podcast, I speak with Oz Merchant the CEO of Wellistic. Wellistic is an up and coming Health and Wellness online platform. We discuss several problems that Wellistic is solving for including bringing together Eastern and Western medicine and finding a trusted health provider and partner. Oz speaks on his experience as Director, Global Customer Success for Samanage and how living overseas inspired him to build out Wellistic. In the conclusion of the epi...

Oct 31, 2019•21 hr 9 min•Ep. 1

For the best experience, listen in Metacast app for iOS or Android