well said - podcast cover

well said

well said sydwww.wellsaidwithsyd.com
Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.
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Episodes

49: SPOOKED: Are Ghosts Real? Candid Stories with Syd, Soph, & Susan

SPOOKY SEASON IS HERE FOLKS! Do you believe in ghosts? Are all ghosts scary? Stories of spirits and ghosts galore this week will leave you in awe & wonder. Syd talks about her personal experiences with spirits and Soph discusses the question of whether or not she believes in them. Syd's mom, Susan (yes, she's back!) also hops back on the mic to talk about her spooky encounters and how her and Syd have always been able to feel or see these types of energies. Also listen for the WINNER of our ...

Oct 21, 20211 hr 22 minEp. 49

48: 1 YEAR OLD! The Drama Behind The Mic & What Actually Happens After Hitting Record

ONE YEAR DOWN CANDID CREW - and many more to go! On this episode, the two reflect on this past year, from the conception to the one year anniversary of Straight Candid! Believe us when we say that we HIGHLY recommend staying until the very end of the episode to hear our very own Candid listeners jump on the mic but also to hear one of the more embarrassing pieces of advice syd and soph have ever shared on the pod (hint: spreading cheeks). The two agree that through the ups & downs, trials &a...

Oct 14, 20211 hr 1 minEp. 48

47: HelloTefi on Toxic Relationships & Rebuilding Confidence

This week on Straight Candid, we welcome HELLO TEFI. But first, Syd has THE BEST Straight Candid Moment and Soph is apparently now a dog person. Tefi and the girls dish on all things pop culture, toxic relationships, and how to know when to get out. Tefi is currently going viral on Tik Tok, hosted a Ted X, and influencing across all social media platforms around SELF CONFIDENCE (oh, and she's a Cancer). Tefi tells us how she built her career and her Britney Spears obsession, and how she has live...

Oct 07, 20211 hr 11 minEp. 47

46: Moving In With Him: Navigating Love Languages, Feeling Inferior, & Is Shower Sex Overrated?

After a one week hiatus, the Straight Candid Girls are BACK! Mental health remains top of mind for the two, so they took a much needed break. Back and better than ever, Syd and Soph give life updates on dating dilemmas, moving in with a significant other, and all relationship dynamics. As you know, Syd moved in with Jordan. She is here to squash all of the assumptions, and digs deep on how to live with a partner. Taking the next step can be a challenge, especially when it comes to getting initma...

Sep 30, 20211 hr 7 minEp. 46

45: Birth Order & Weird Family Quirks, Meeting His Family & Baby Birding Tequillaaa

The Candid girls are back this week to discuss Family Dynamics and share candid banter! Syd spent the weekend in LA and brings us back a Straight Candid bathroom story. Soph needs listeners to share their "poop tactics" when starting a new fling. Next, the duo dive into their thoughts on family dynamics and take a hilarious online quiz. Syd and Soph discuss how they were raised, and look into their future on how they would approach parenthood. Does your family have weird quirks that you thought ...

Sep 16, 20211 hr 9 minEp. 45

44: Rikaya Jordan - The Real Paraplegic Life: Poppin’ Wheelies & Personal Reinvention

Meet Rikaya - a badass, advocate for positivity, and inspiring human that the girls welcome on this week to speak her story about a night stuck in crossfire. Rikaya flashes back to when her life changed forever and a pizza outing in Minneapolis ended in her new found identity as a paraplegic. Relearning day to day tasks like using the restroom or showering, to finding the support system that builds you up when you are down, to believing in what you can do just by being positive. Rikaya is a true...

Sep 09, 20211 hr 4 minEp. 44

43: Is Everyone A Little Gay? Double Standards & Finding Comfort in Curiosity

This week Syd & Soph talk with one another about gender stereotypes and the sexuality spectrum. Both Syd & Soph want to give you a warning that they are not trained or educated on this topic, but would like to give you their candid thoughts as women. They have important conversations about heterosexuality, homosexuality, asexuality and everything in between! The two girls explain where they fall on the sexuality spectrum, and why they believe that "everyone is a little gay". They also an...

Sep 02, 202155 minEp. 43

42: Emma Caris: Best Friend Advice, Moving Away, Growing Pains & College

Attention everyone: Big Guy’s Home! Syd hosts solo this week as she welcomes Emma Caris, her best friend, on the mic. The dynamic duo chat about how they became friends and, most importantly, how their friendship has evolved after graduating college and Emma moving out to New York. They talk about the hard conversations they've had with one another to hold each other accountable, the real emotions that come along with moving, and how to stay close living across the country. You get to hear stori...

Aug 26, 20211 hr 8 minEp. 42

41: BUDLIGHT BONUS Boat Episode: Candid Stories w/ our Listeners

The moment you've all been waiting for... THE BUDLIGHT BOAT EPISODE! A little bonus content graces your ears this week as Syd & Soph hop on Jordan's boat, with the Candid crew and three listeners, anchored at Big Island on Lake Minnetonka. The listeners tell us their Straight Candid moments, plus the producers hop on the mic to spill their candid tea. You will hear what NOT to do at work when you get sleepy, to never trust an athlete, and that sexy time can result in a hospital visit. This e...

Aug 19, 202147 minEp. 41

40: Plastic Surgery, Botox, & Fillers. Are We Failing At Feminism?

Boobs! Now that we have your attention...on this week's episode, the girls talk about aesthetic enhancements - from Botox & fillers, to boob jobs & BBLs. Syd and Soph speak on their own preferences, plans, and why they think there is a surge in cosmetic surgery. Should we feel bad for wanting to tweak our looks? Does getting these enhancements mean we're failing at feminism? Are we letting patriarchal expectations win? Syd & Soph leave you with lots of candid thoughts if you've been ...

Aug 12, 202155 minEp. 40

39: OBGYN: Vagina Anatomy - Innie's & Outie's, Achieving O's, and Why to Ditch Your Underwear with Dr. Sarah

This episode is all things…. VAGINAS! But listeners with penises, please stay and learn as this will benefit you and your partner just as much. The girls have an amazing guest, a friend and workout buddy, Dr. Sarah Manneh who is a well known OBGYN in the Twin-Cities area. Sarah gives us an explanation of vagina anatomy, difference between an “innie” and an “outie”, and what each of those means in terms of looks and sexual stimulation. She answers questions and debunks myths about what is "normal...

Aug 05, 20211 hr 19 minEp. 39

38: Unhinged on Hinge - The Do’s & Don’ts of Dating Apps

What's up Candid Crew! This week Syd and Soph begin the episode by recapping their past weekend, chatting about heelies, sexy netflix shows, and feet pics. After their energetic intro, the girls get right into it - Dating Apps. Whether you use Tinder, Hinge, Bumble, or Farmers Only - Syd and Soph share all their tips and tricks to help you maximize your matches, up your chances of getting a response, and ultimately how to get off the app for good. Our producer, Jackson, pops on the mic to share ...

Jul 29, 20211 hr 11 minEp. 38

37: Chase & John: Addiction, Sobriety and Rebuilding Your Identity

This week’s episode is one of the most real and raw conversations that Straight Candid has ever had. Our goal at Straight Candid is to continue to share our platform for conversations that are tough, with intention to normalize them. Addiction is a heavy topic to speak to, but we learn about Chase and John's strength, growth, and self empowerment. Their love is unmatched, their openness is appreciated, and- ultimately their stories are beautiful. Syd & Soph are more than happy to welcome Cha...

Jul 22, 20211 hr 26 minEp. 37

36: Sister-Cast: Kaye Sibling Stories, Overcoming Change, & Coping with Divorce

Welcome TAYLOR FRICKEN KAYE! Boob #2, aka Syd’s little sister joins the podcast this week to talk all things siblings, growing up, and DIVORCE. "To say I am proud of who my sister is an understatement. She is the reason I grew up so fast and my best friend through all our life changes." Taylor speaks to being the younger sibling, and moves on to include her college transferring story and experiences learning that the people you surround yourself with, are a reflection of who you are. Both of the...

Jul 15, 20211 hr 1 minEp. 36

35: Life Updates! What’s New, What’s Hairy, and Work-Life Advice

This week's episode is filled with updates - What the hell is going on in Syd & Soph's lives? From what they’re watching on Netflix, to how their jobs are REALLY going, all the way to how they’re dating lives are going. Comparing back to when it all started, things have shifted in their day to day lives, personal lives, and their priorities have changed - THEY ARE EVOLVING. The girls chat about their struggles with time management and what they’ve learned career-wise post-college. One things...

Jul 08, 20211 hr 16 minEp. 35

34: Adam & Jackson - New Producers, Dealing with Rejection, and Shaving Your Knickers

Welcome Straight Candid’s two new producers! On this episode we introduce you to Jackson and Adam who bring some INSANE ENERGY to the team. They’re grounded, kind, but most importantly… CANDID. Syd and Soph ask them to share their #StraightCandidMoments right off the bat, and let's just say.. they fit right in with the poop talk and grooming horror stories. So who are these candid boys? How did they get involved in Straight Candid? Are they single? The girls even put them in the hot seat for a q...

Jul 01, 20211 hr 1 minEp. 34

33: Candid Convos - Am I Being Ghosted & Did She Just Sass Me?

Nothing like a good ol' free for all - This week Syd and Soph go into the episode with an open and unplanned agenda. The girls begin the episode by riffing about their #straightcandid moments. Syd chats about unexpected run-ins with her dentist, while Soph explains her recent weekend obsession with Bootleggers. Don't mind the sniffles as both the girls are coming down with a cold. The conversation flows into the topic of unnecessary girl sass and being ghosted. What is even considered "ghosting"...

Jun 17, 202158 minEp. 33

32: Jenni Knapmiller & Curtis Hadzicki: Are You The One? The Real Behind Reality TV

This is the first time EVER that “Are You The One?” Season 2 stars, Jenni Knapmiller & Curtis Hadzicki, speak out about their experience together on the MTV reality TV show. From social isolation to drinking and contract signing, these two share every last juicy detail about being in the public eye. Is reality TV, real? What is fabricated and what is reality? What is it REALLY like to be on TV? What happens when the mics come off? Not only did Jenni and Curtis win the money, but they also wo...

Jun 10, 20211 hr 34 minEp. 32

31: Breakups & Sex With The Ex

This week’s episode is all about Ex’s. Syd and Soph dive into their own history with breakups and why previous boyfriends never worked out. The girls laugh about TikTok boys, booty hole injuries, and Syd's Herbalife sh*ts. TMI? What's new. This episode revolves around breakups and how to move the F on in the healthiest way possible. The girls share tips and tricks on this - how to get over it and focus on YOU. As Syd would say, "pull yourself together Carol!" In order to validate your own "bad b...

Jun 03, 202155 minEp. 31

30: Making Adult Friendships - Is One BFF Overrated?

You got a friend in us. The Straight Candid Duo, Syd and Soph, are back to chat about all things friendships. Making friends is hard, navigating friendships pre and post college is hard, balancing your significant other WITH your friends is hard. The girls offer advice and share their personal experience making friends, maintaining friends, and learning that it’s okay to let some friendships fizzle out as our lifestyles shift. We grow and evolve, why wouldn’t we expect our friendships to do the ...

May 27, 20211 hr 6 minEp. 30

29: *Bonus* Episode with The BackPocket Boys: Truth or Drink

Bonus content alert! THE GANGS ALL HERE…but with tequila! Andrew Inserra and Declan Brown are jumping in FRONT of the mics rather than producing Straight Candid BEHIND the scenes. The Backpocket Production stemmed from two average dudes with one big vision: to become a podcast production company, starting with Straight Candid Podcast. The team shares stories about success, failures, and awkward moments - all while playing an intrusive card game and having an aggressive happy hour.... Eeek! Don’t...

May 20, 20211 hr 13 minEp. 29

28: Hot Girl Summer - How To Date "Like a Man" and Spice Up Your Relationship

The season is upon us… IT’S HOT GIRL SUMMER (HGS)! Syd and Soph offer their own definitions of what hot girl summer looks like to them. Soph explains that it is our turn to "date like a man," while Syd shares tips on how she plans to keep her relationship spicy this summer. Tis' the season to be confident and know your damn worth. *finger snaps* Although Soph confidently says she is not looking for a serious relationship, she does go on to share sneaky tactics to keep him interested. Dare we eve...

May 13, 20211 hr 11 minEp. 28

27: The Big O: Becoming Cliterate and Accepting Intimacy

Disclaimer: If you are related to either Syd or Soph… please skip this episode and tune back in next week. Cause...LET’S TALK ABOUT SEX BABY, LET’S TALK ABOUT THE ORGASM-ING. The girls sit down and talk about all things surrounding the word orgasm. Masturbation. The female climax. If you're still reading/listening, can't say we didn't warn you. It is true that Syd and Soph share some juicy tips and tricks regarding your O, but they also aim to chat about the guilt and shame that surround the fem...

May 06, 202159 minEp. 27

26: Cancel Culture: Tiktok Trolls, F*cking Up, and Listener Assumptions

This week’s episode is all about ‘cancel culture’ and the surface level assumptions of Syd and Soph’s followers. The girl’s explain what ‘cancel culture’ is and how they think it has affected society - and even them, especially with the creation and decisions made for this podcast. Are they afraid of being cancelled? They share some recent f*ck up comments that they mistakingly made and explain that THEIR PODCAST HAS 0 EDITS. The girl’s also posted on their social media this week asking for foll...

Apr 29, 20211 hr 1 minEp. 26

25: ExpectGAYtions of a Female Couple w/ Han and Cal

Welcome Hannah and Callan - our first gay couple on Straight Candid! These two Minneapolis locals met on the soccer team at University of St. Thomas where their friendship turned intimate very quickly with their connection. They share crazy stories about how they maintained a "secret relationship" before being openly gay, dating men prior, and how it felt to finally give into their attraction for each other. Learn why these two ladies do not necessarily identify as “lesbian" and listen as they d...

Apr 22, 20211 hr 14 minEp. 25

24: Redflag Or Dealbreaker? Vol. 2

Syd & Soph had so much fun the first time ‘round… they had to do it again. IS IT A RED-FLAG OR A DEALBREAKER? The girls give their opinions on some controversial red flags or deal breakers that range from lighter topics like - if he washes his bed sheets once every 6 weeks to heavier topics like - dating someone with an addiction. The girls share personal stories while answering these questions and end up admitting to some surprising “green flags." (hint: soph sleeps with socks. ew) Syd tell...

Apr 15, 20211 hr 2 minEp. 24

23: MOM-Cast: The Mama’s Tell All

We got it from our Mama's! The mom’s have arrived. The mothers. The women who sacrificed their birth canal for us. We know by now that Syd and Soph don’t hold anything back and neither do their moms. Without hesitation, the moms give their initial thoughts on the podcast and express their dislike for PooPoo Boy and other risky topics - #NoFilter. They offer their perspective on loss, love, divorce, making mistakes, and finding their independence as woman. And this week, our #StraightCandid momen...

Apr 08, 20211 hr 8 minEp. 23

22: Listener Advice Questions + Confirming That Girls Poop

You asked, and the girls answered! This week is all about giving advice to listener questions. The girls share their favorite spots to shop + skincare routines to start, then shift into the tougher questions, including: how to support a significant other dealing with anxiety, dating with differentiating political views, and sleeping with a friend. Syd and Soph talk about dealing with microaggressions and catcalls as a woman, the "three date rule," and reiterating the fact that you have no obliga...

Apr 01, 202158 minEp. 22

21: Angie Okon - Fitness Bikini Pro, Toxic Relationships, and B.O.B

WELCOME ANGIE OKON. Angie is a fitness influencer, IFBB Bikini Pro, and an absolute bad ass both mentally and physically. Angie talks about her journey in the fitness industry, how she uses her platform to inspire other women, and the realization of wanting to be nothing but her "fucking" self; which includes profanity (lol). Later on, Angie speaks to the unhealthy aspects and hardships of a toxic relationship that consumed her life. She gives dirty details on how she caught a cheater, read thro...

Mar 25, 20211 hr 3 minEp. 21

20: 20 Q's, Dating Age Gaps, and Busting Balls?

Syd and Soph celebrate their 20th episode with glass of red wine and a rapid fire '20 Questions' game to get to know the girls a bit more. Syd chats about her preference in dating older men, while Soph is still unsure-as she says she is addicted to "young energy." They spend some time chatting about the pros and cons of dating age gaps and even touch on the topic of Daddy Issues and safety. If you listen long enough to hear Soph go from sober to buzzed, you may even hear a listener #straightcand...

Mar 18, 202148 minEp. 20
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