well said - podcast cover

well said

well said sydwww.wellsaidwithsyd.com
Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.
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Episodes

19: Instagram Dynamics - It Goes Down In The DM's

Syd and Soph start this episode off with some real talk. These girls promised to stay candid with you and this is exactly what they do when they share some behind the scenes information about the podcast and talk about struggles they have encountered as a team. You don't think they would leave you without any entertaining takeaways though, did you? Syd and Soph then talk tips and tricks to female grooming, after Soph shares a straight candid moment involving her unmaintained bush. Razor bumps no...

Mar 11, 202142 minEp. 19

18: Jordan Hagel - Syd's Boyfriend Chats Money, Love, and Cryptocurrency

Can we get a drum roll please? Jordan Hagel, Syd's boyfriend, is finally on the mic. Jordan sits down with the girls this week to talk about all things hobbies - finances, stocks, intro to budgeting, Pokemon (what the???), and how MONEY talk can be intriguing when kept simple. And yes, even Soph found the convo interesting, so you will too. Soph also throws in some juicy questions about Syd and Jordan's relationship - What makes this relationship different? Do either of them have a pet peeve wit...

Mar 04, 202158 minEp. 18

17: Getting Out of The Friend Zone, Post-College Advice, and How to Filter Friends

Post-College is confusing af. Whether it's finding the balance between work and social life or figuring out who your true friends are, Syd and Soph have advice for you. They chat about cutting out toxic relationships, what to do if you have feelings for a friend, and even update you on their newest Straight Candid Member (hint: her name is Ellie Hall and she is our cute cute intern). Soph updates us on her relationship status and talks about how to get out of the friend zone. Syd drops knowledge...

Feb 25, 202150 minEp. 17

16: Khadijah Cooper: Birds&The Bee’s, and How to Initiate Sex As a Female

Khadijah Cooper - a sexuality educator, Twin-Cities comedian, and all the time mom, joins us this week to talk about all things sex. We talk puberty, squirting, initiating sex, dating in your 20's & 30’s, and candid convos about everything in between. She is passionate about giving people the tools and knowledge they need to have pleasurable sex, all while setting intentional boundaries and discovering their own individual values. We understand that open conversations about sex can be awkwar...

Feb 18, 20211 hr 15 minEp. 16

15: WILD Listener Stories + We Throw It In Reverse

You’re going to want to grab a bowl of popcorn for this one folks - No better way to showcase our bad ass listeners than by telling YOUR experiences. Syd and Soph tell some WILD Listener stories (#StraightCandid Moments) that are nothing but real, raw, candid, and dare we even say.. awkward? You’ll hear stories about month old tampons, sex bribe tips (aka spicing up relationships), drunk texting mistakes, creative hookups, and more! Later in the episode, Syd whips out her storytelling skills to ...

Feb 11, 20211 hr 10 minEp. 15

14: Sam Delosh - MN Native Turned World Traveller

Sam Delosh is a Minnesotan born and raised millennial who decided to break the social norms and travel the world. Today, Syd speaks to Sam, a college drop out who took a one way ticket abroad to find MORE in life than what society expected of him. Join along as Sam tells us inspiring stories and reflects on the horrifying experiences where he was faced with a life or death situation across the world. From job jumping, adventuring to untouched cities, and a hell of a lot of learning, Sam reminds ...

Feb 04, 20211 hr 8 minEp. 14

13: Tyler Matthies - Gay Candid

The love for the gay community is vast, but supporting something with love means you should love it enough to get informed, too. So give this podcast a listen and feel free to share! Our darling Queen, Tyler Matthies speaks his truth about his coming out story, what the Minneapolis gay community is really like, and what it means to be a “Twink.” Tyler is an old soul with amazing advice, so no matter how you define your sexual orientation, we guarantee you will find comfort from this authentic co...

Jan 28, 20211 hr 10 minEp. 13

12: Balancing Health, Food, and Fitness - All The Things We’ve Learned

We may need to change from the entertainment podcast category to health and wellness after this loaded podcast lol. Syd and Soph dive deep into all things wellness related. Topics include: getting started in the gym, eating more protein, speeding up your metabolism, programing your workouts, eating for your goals, balancing your mental and physical health, and living a balanced lifestyle. Soph (a NASM Personal Trainer and PN1 Nutrition Certified Coach) goes into detail about how macro counting s...

Jan 21, 202156 minEp. 12

11: Molly Hale - QUEER MILF

Holy Moly. Or shall we say Holy MOLLY? What a fun episode with the one and only, Molly Hale. Molly is a digital strategist, ex evangelical Christian, sex positive influencer who uses her numerous platforms to speak her truth and be her most authentic self. Molly speaks about how she navigated through a crazy life transition, including deconstructing her faith and learning that monogamy is not the only option. She talks to us about polyamorous dating, reclaiming your identity, OnlyFans, and break...

Jan 14, 20211 hr 10 minEp. 11

10: #StraightCandid, How to Lingerie, and What Not to Tolerate While Dating

Here for a fun and mindless listen today, Episode 010 kicks off something that is near and dear to Syd and Soph’s heart - #StraightCandid. Reflecting on why this pod is here, what we’ve learned up until now, and why the hell you should be apart of #StraightCandid too. Shifting to talk on how to use lingerie, sex drive realizations, and finishing up with what not to tolerate in a significant other. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Jan 07, 202151 minEp. 10

9: Vanessa Persephone - From Disordered Eating to Healing and Acceptance (PART 2)

A guest with so much insight and vulnerability to share, episode 009 deserved a part 2. Vanessa talks in detail about her journey with Binge Eating Disorder. Realizing her patterns, Vanessa takes us through her thought process in finding out the root cause of it all. She walks us through a time that ultimately ended up bringing her to her truest and most in-touch self. She is still healing, still shaping her future, but more in control than she ever has been. We want to thank Vanessa for being v...

Dec 31, 202047 minEp. 9

9: Vanessa Persephone - The Beauty of Hitting Rock Bottom (PART 1)

Vanessa kindly joins this week to walk us through what it is like to find a new identity. She used to live with materialistic habits-cheering for the Vikings, dating a professional athlete, posting the perfect pictures, all while attending the U of M. From the outside, it seemed she had it all. During our conversation, Vanessa talks about how deep down she was hurting. She realized that even having the “perfect body” and the “perfect life,” something was missing. She hit a breaking point that ch...

Dec 24, 20201 hr 3 minEp. 9

8: BODY IMAGE & Leaning Into Self Acceptance

Syd and Soph reflect today on body image and leaning into self acceptance. With an outpour of love/comments from listeners, Syd and Soph discuss many listener’s questions about learning to find peace with your body. What the hell are skinny mirrors? Are our insecurities based upon comparison? Why are we not celebrating our differences and individuality? Why do we at times want to be someone other than ourselves? These girls don’t have all the answers, but as they find them, they will continue to...

Dec 17, 20201 hr 12 minEp. 8

7: Antonio Sundquist - Mental Health from a Male Perspective + Meditation and Being Kind To Your Mind

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 10, 20201 hr 6 minEp. 7

6: Soph's New Man, Balls Are Weird, and Answering Men's Q's

Syd and Soph decided to take a different angle to Episode 006, coming in with NO PLAN besides to ramble. They speak to Soph’s new man, life timelines, girl-code, and when it’s okay to fart in front of him. Then Syd and Soph answer questions that guys wrote in, including WHY girls go to the bathroom together - mystery solved. Listen along as the ladies answer honestly, give their opinion, offer advice to the questions asked, and remember that guys minds are in the gutter. Please also take a momen...

Dec 03, 202058 minEp. 6

5: Anxiety, SSRI’s and Sex, and How to Cope with Mental Health Set Backs

ANXIETY. Living with anxiety and dealing with its repercussions has been a large part of Syd and Soph's lives, and they know they are not alone in that. YOU ARE NOT ALONE. Join as both attempt to normalize the conversation, share how it affects their day-to-day, tips & tricks they use to manage it, AND how anxiety/depression medication can affect sex. Soph offers insight into her first experiences with anxiety and medications, Syd speaks to a life altering event where she had to choose who s...

Nov 19, 202055 minEp. 5

4: Early Career Talk & Tips, Navigating Your Passions, and Simply Being Kind

Syd and soph aren’t the only ones out of college trying to navigate through new careers, finding passions, and creating a ‘path’. They offer an eye into their life outside the podcast- not leaving out any failures, changes, or advice they’ve applied along the way. Relate along as they share their previous and current work, future goals, and how they focus on the next steps and always getting better. The future is unknown but one thing is for sure: Syd and Soph will continue to share their learni...

Nov 12, 202049 minEp. 4

3: A Male Perspective with MN Bachelor, Chris Coquyt

Chris Coquyt joins the ladies on the infamous orange couch to talk about his Bachelor Live On Stage experience and his current relationship status. Chris then goes into answering questions that women want to know, but may be too uncomfortable to actually ask. The women who wrote in questions to Straight Candid were ruthless-and needless to say the conversation gets juicy. Sit back, relax, and enjoy the candid conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices...

Oct 29, 20201 hr 2 minEp. 3

2: Redflag or Dealbreaker? Dating In Your 20s

Red flag or deal breaker? Syd and Soph chat what they will and will NOT tolerate in people they have interest in. They touch on their previous relationship experiences, ridiculous first date fails, and talk about the importance of consent when beginning a new ‘fling.’ Remember we’re still learning, evolving, and growing... one podcast at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 22, 20201 hr 19 minEp. 2

1: Are We Doing This Shit Right?

The wait is over - Syd and Soph sit down and chat why they are here and why Straight Candid was created. Although they have no idea if they are doing this shit right, they keep it real with what topics will be included on this podcast. We will change, we will evolve; this is only the beginning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 15, 202040 minEp. 1

Straight Candid Trailer

Join Syd and Soph October 2020 for the premiere episode of their brand new podcast, Straight Candid.

Sep 24, 20202 min
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