Welcome to Group Therapy - podcast cover

Welcome to Group Therapy

Group Therapybeacons.ai
Welcome to Group Therapy! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS come together to create a podcast to talk about mental health to relationships, hot topics to current events, fun topics and everything in between. Most importantly, we want your voices to be heard and you to feel like you are part of the group. So settle in, take a seat, and Welcome to Group Therapy!

Episodes

Episode 75 - All About Kristen Gingrich (KBI) AMA

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including dialectical behavior therapy (DBT), our goal is for your voices to be heard ...

Dec 21, 202332 min

Episode 74 - Dialectical Behavior Therapy (DBT)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including dialectical behavior therapy (DBT), our goal is for your voices to be heard ...

Dec 18, 20231 hr 24 min

Episode 73 - Personality Assessment

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, Personality Assessment, our goal is for your voices to be heard and you to feel like y...

Dec 14, 202333 min

Episode 72 - Complex Post-Traumatic Stress Disorder (CPTSD)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including complex post traumatic stress disorder (CPTSD), our goal is for your voices ...

Dec 11, 20232 hr 32 min

Episode 71 - Toxic Positivity

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Toxic Positivity, our goal is for your voices to be heard and you to feel li...

Dec 07, 202329 min

Episode 70 - Health Anxiety

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including health anxiety, our goal is for your voices to be heard and you to feel like...

Dec 04, 20231 hr 26 min

Episode 69 - The Sunday Scaries

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including The Sunday Scaries, our goal is for your voices to be heard and you to feel ...

Nov 30, 202328 min

Episode 68 - Gratitude

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including gratitude, our goal is for your voices to be heard and you to feel like you are part of the group. So s...

Nov 27, 20231 hr 19 min

Episode 67 - Increasing Motivation

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Motivation, our goal is for your voices to be heard and you to feel like you...

Nov 23, 202327 min

Episode 66 - Managing your Mental Health during the Holidays

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including managing your mental health during the holidays, our goal is for your voices...

Nov 20, 20231 hr 24 min

Episode 65 - Artificial Intelligence and Mental Health

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Artificial Intelligence and Mental Health, our goal is for your voices to be...

Nov 16, 202332 min

Episode 62 - Antisocial Personality Disorder

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including antisocial personality disorder, our goal is for your voices to be heard and...

Nov 14, 20231 hr 29 min

Episode 64 - Navigating the world of Friendships

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including friendships, our goal is for your voices to be heard and you to feel like yo...

Nov 13, 20231 hr 29 min

Episode 63 - The Pandemic Skip

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including The Pandemic Skip, our goal is for your voices to be heard and you to feel l...

Nov 09, 202330 min

Episode 61 - How to get a good night's Sleep

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including sleep and how to get a good night’s rest, our goal is for your voices to be ...

Nov 02, 202330 min

Episode 60 | Unveiling Dreams and Nightmares with Jesse Lyon, LMHC

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including dreams and nightmares with Jesse Lyon, LMHC, our goal is for your voices to be heard and you to feel li...

Oct 30, 20232 hr 30 min

Episode 59 | Intrusive vs. Impulsive Thoughts

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including impulsive and intrusive thoughts, our goal is for your voices to be heard an...

Oct 26, 202330 min

Episode 58 | Breaking Free from Perfectionism

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including perfectionism, our goal is for your voices to be heard and you to feel like ...

Oct 23, 20231 hr 26 min

Episode 57 - The "What About Me?" Effect

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including the “what about me” effect, our goal is for your voices to be heard and you ...

Oct 19, 202330 min

Episode 56 | One Year Celebration - Ask Us Anything

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including celebrating ONE YEAR of this podcast with a Live Ask Us Anything, our goal is for your voices to be hea...

Oct 16, 20231 hr 10 min

Episode 55 | Exercise, Movement and Mental Health

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including exercise & movement, our goal is for your voices to be heard and you to ...

Oct 12, 202328 min

Episode 54 |World Mental Health Day - Common Stereotypes, Judgments, and Misconceptions about Mental Illness

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including celebrating World Mental Health Day by discussion common stereotypes and misconceptions about mental il...

Oct 09, 20231 hr 29 min

Episode 53 | Cognitive Distortions

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Cognitive Distortions our goal is for your voices to be heard and you to feel like you are part of the ...

Oct 05, 202329 min

Episode 52 | CBT: The Good, The Bad, The Ineffective

Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including Cognitive Behavioral Therapy (CBT) - the good, the bad, the ineffective, our goal is for your voices to...

Oct 02, 20231 hr 17 min

Episode 51 | Mindfulness: More than just Meditation

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including mindfulness based stress reduction, our goal is for your voices to be heard ...

Sep 28, 202330 min

Episode 50 | The Intersection of Chronic Illness & Mental Health

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including the intersection of chronic illness and mental health, our goal is for your ...

Sep 25, 20231 hr 28 min

Episode 49 | Values: Why they Matter and How they Help (Side Session)

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including values, our goal is for your voices to be heard and you to feel like you are...

Sep 21, 202329 min

Episode 48 | The Journey of Self-Esteem and Self-Confidence

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including self-esteem and self-confidence, our goal is for your voices to be heard and...

Sep 18, 20231 hr 24 min

Episode 47 | Best & Worst of Therapy/Mental Health in the Movies and TV

Welcome to Group Therapy!! Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back, relatable way. Kinda like group therapy. From mental health to relationships, hot topics to current events, fun topics and everything in between, including the best and worst of mental health and therapy in TV and movies, our goal i...

Sep 11, 20231 hr 26 min

Episode 46 | Breaking the Silence on Suicide

Welcome to Group Therapy!! **Content warning: This episode contains an open discussion about suicide and suicidal behavior. If you are experiencing suicidal thoughts, please skip this episode and refer to the resources provided at the end of the show notes.** Licensed psychologists Dr. Jessica Rabon, Dr. Justin Puder, Dr. Kristen Casey and licensed therapist Kristen Gingrich LCSW, CADC, CCS are coming together to create a podcast to talk about topics chosen by you, the listeners, in a laid back,...

Sep 04, 20231 hr 24 min