78. Meet Dayna: 100 Pounds Lost, But So Much Gained
Jan 16, 2024•53 min•Season 2Ep. 78
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
If you are looking for an inspirational story, you don't need to look any further. Dayna, one of our CTA members, has lost over 100 lbs. in just over a year. She made simple, sustainable changes that didn't seem overwhelming. Dayna is such a great motivator for anyone who is looking to make changes to be on a healthier track.
Take a listen today.
For the best experience, listen in Metacast app for iOS or Android